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ME Upper
1. Bench Press
225 3x3
230x3
235x3
2. Flat DB Press 3x6 85lbs
3. CS Rows 4x10 85lbs
4. Standing Cable Rear Delt Fly 3x15 40lbs *mind-muscle on the rear delts*
5. Low Pulley Swiss Ball Crunches 4x15 120lbs
6. Leg Press Calf Raise (DC Style) 1x12 220lbs
Since my left tricep is still screwy, I took it easy on benching and on the DB press. I focus on the min muscle connection on the rear delts since last week, I felt that my triceps we're doing some of the work.
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