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oatmeal is soluble fiber and you really should have similar amounts of soluble and insoluble fiber in your diet.....which is why the physillium husk works great for elimination...
you can also get your insoluble from other sources....you can do a search on the two and see just how many sources of each there are...many!
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Heckman
"Obsession is the word lazy people use to describe the dedicated."
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