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Oatmeal, fiber, and the bowels
I do not know if this is the right place for this post but here it goes.
I seem to have noticed here lately, last 2 weeks, that my bowel movements are not as regular as they were and not as much as they were. In this time I started eating oatmeal again. I use the cooking oats and put some honey on them. I usually put about 4 tablespoons of oats in hot water. There is 4g of fiber in a 1/2 cup of these oats.
I do not have the constipated feeling either. Somehow this doesn't seem normal but is it?
DEADn
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