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RE Upper
1: Dips: 26/18/13 60s
2. Flat Skulls: 4x10 ez bar +27.5lbs each side
3. Rack Pull Ups 4x10 ez bar+10lbs each side
4. Seated DB Shoulder PRess 3x8 55lbs
5. CS BB Curls: 3x8 straight bar +30lbs each side
6. Hanging Pikes 4x8
7. Standing Calf Raise 2x10 135lbs
The outer head of my left tricep feels funny; it hurts a little bit, but it's not a HOLY CRAP IT HURTS feeling.
I got some true bloat, cookies and cream flavored, it's ok nothing special. I've been liking the BCAA powder I've been using. I've got new stretch marks on my traps.
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