iron05

first...i would drop all BSN products as i think supp. lines similar to that are not capable of being trusted (as BSN did just get sued) as theya re in it for the money, not to make a quality product to help you, the bodybuilder.

therefore,

stick to the basics


PROTEIN- Whey Protein Isolate for PWO, maybe a Casein/Miscellar or TEAM Skip formula for slower digestion, or Gemma Protein.

Carbs- Waxy Maize...or Dextrose. pref. WMS.

Supplements- BCAA's, Glutamine, Creatine (mono., ethyl-ester, tri-malate)

others- Fish oils are great and inexpensive, Beta-Alanine is an option worth considering but not a necessity.




Personally, in my opinion, if you aren't rolling in dough and you are going to be spending all of this money on supplements, i think you should be investing most of your money on quality food for yourself.

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