ME Squat/DL
1. Narrow Stance GM's
265x5
275x5
295x5
315x5
325x2 (I started to Squat the weight than GMing it)
2. Bulgarian split squat 4x10@40lbs 90s-2 min rest
3. Back Extensions 4x10 80lbs 90s rest
4. One Arm Shrugs 105lb@10reps
Wrist Roller 20lbs
(Done Thrice)
I changed my stance on my Good Mornings. They're more like this than a wide stance .
http://asp.elitefts.com/qa/training-...=71523&tid=138
P.S.
We're going to start recording our EP this weekend.