Quote:
Originally Posted by boondocksmuscle
What about a kneeling version?
Attachment 21870 Attachment 21871
Minus the bench and slightly less flexion at the hips so that your back is closer to a 45 degree angle? Spreading the ropes at the end of the movement would also help accentuate the movement more. |
thanks boon , but this one is not for me . it just throws me out of the position .i am going to try doing it from the lower attachment .
wake