Quote:
Originally Posted by homonunculus
Rope triceps press-downs: Either with spreading the rope at the end or doing these in a stooped over position, which keeps tension ont eh long head during the entire movement.
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What about a kneeling version?
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Minus the bench and slightly less flexion at the hips so that your back is closer to a 45 degree angle? Spreading the ropes at the end of the movement would also help accentuate the movement more.