Quote:
Originally Posted by wakejump4me
for tris . i dunno Jason . my triceps are very Strong . i don't want to make a quick statement and blame it on Genetics but it could be a possibility . do you have a suggestion how i could bring them up a little more ?
here is what i have been doing, i would rotate my 3 compound exercises which are a) close grip reverse bench , b) skullcrushers and c) hammerstrength dip machine (when i do these i keep my upper body straight and do them very strict )
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i am not jason, but i had similar problems in the past (and still have) which i work on. with pressing movements mostly medial and lateral tris get recruited. both are attached to the humerus. the long head is the only one who is attached to the scapula. to recruit him a overhead position is prefered.
due to chest and deltpresses medial and lateral head already get a lot of stimulus. -> specific long head exercises would let the weakest (usually) part grow.
i rotate
decline dumbell extensions (like franco does just on a decline bench for a better stretch with elbows in)
lying barbell extension to the forehead, elbows slightly out, i prefer slow tempo (4110) cause my elbows dont like heavy weights in the flexed position
decline closegrip benchpress, elbowsout, not a specific longhead exercise, but i like to move heavy weight.
other exercise like overhead ezbar or barbell or some overhead cables or pjr pullovers would work greta to.
didnt ronnie do all isolation movements!?
just my 2 cents