boondocksmuscle

Synthol lol. Just jokin wake!

After rereading your #30 post the first thing that came to mind was skips "redundant tricep exercise" thread. Have you tried using PJR pullovers or maybe skullcrushers where you're standing up or leaning back against a preacher bench to hit the long head of your tricep? So far the PJR's have worked great for my triceps. Just my .02, hope it helps.

BTW your legs and back thickness have come up a ton since the pictures you posted in the critical assessment forum

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