Bruno: the close grips have helped me to bring my back width to where it is now . my rotating exercises are front pulldown with palms facing each other at delt width ; hammer strength behind neck and reverse grip pulldowns also in hammer strength
Skip : thanks for that input , it makes me feel a little better . i was actually doing a pretty similar nutrition approach as you just started . pro-fat for all meals . carb-pro for all after working out . i just kept it basic . i had good refeed days though and i had good coffee too , if you know what i mean
Betito: i stretch just like jason did in the DVD . if you haven't seen it , he keeps the weight a little closer to the body but is able to use heavier weights to put into the stretch
Kroxic: thanks man . it is not easy thats for sure . i am happy about the quads and that the improvements are visible as i focused on that . the side chest looks actually good but i do lack on upper . i need to keep stretching for a little longer than i have been and i will put more work into it in general ..............
anybody has suggestions and or advise to my questions above in post # 30
wake