Quote:
Originally Posted by wakejump4me
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for back width i have been doing the close grip pulldown after each of my lat width exercises . those are great . i need to work on the stretches though . my time under tension is not enough .  |
What are the three width exercises you are doing? I ask because I think I think you may be better off choosing wide-grip exercises. You clearly know more about training than I do but it is my feeling that wide grip exercises are a little better for getting good back width. I think cloe-grip pulldowns are great, but maybe you could do them as one of your three normal exercises and then have a wide-grip movment as your widowmaker? Just a thought...
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