Quote:
Originally Posted by JasonWojo
Wow man - you've made some incredible progress! Overall but especially in your quads.
Some suggestions:
1. You have great bis but I think you could use some more on the long head of your tris to give that 'hanging' look in a double bi shot.
2. Keep working on your back width - it's come up a lot but you still have plenty of room to fill out.
3. More upper chest
Keep it up man!!! Great job!!!
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whats up Mr. Wojciechowski
your input is very much,like all others' , appreciated .
for back width i have been doing the close grip pulldown after each of my lat width exercises . those are great . i need to work on the stretches though . my time under tension is not enough .
for chest i will add the wide grip smith chest and i will focus more on my mind muscle connection . i also believe that my stretching is not what it is supposed to be . i am not talking about my form but rather the time under tension . so i will work on that too
for tris . i dunno Jason . my triceps are very Strong . i don't want to make a quick statement and blame it on Genetics but it could be a possibility . do you have a suggestion how i could bring them up a little more ?
here is what i have been doing, i would rotate my 3 compound exercises which are a) close grip reverse bench , b) skullcrushers and c) hammerstrength dip machine
(when i do these i keep my upper body straight and do them very strict )
then , after each of these exercises i would do a ez bar reverse grip push down . i am sure that you know what i am talking about ...... . i started doing these with a rep range of 25-30 straight set and worked myself up to more weight until i ended up in a 15-20 rep range with higher weight . that is where i am at right now .
thanks for the input . every bodies input and/or suggestions are welcome .
wake