Quote:
Originally Posted by rotnacogeid
Congrats, nice progress!! I the 15-20 RP leg extension you are doing is right after the previous widow maker (leg press) (as a second widow maker) or you have a rest before doing it?
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it is right after each quad exercise . i rotate 3 of them . i don't call that a widowmaker . for the past 8 weeks , before i started my cruise, i was able to recover much better . i used it to file it out a little if you know what i mean....
and as i said before , i did not train DC because i changed a few things . Dante might would have let me do this if i were his trainee but i don't know and thats why i leave it as i said
thanks,
wake