Quote:
Originally Posted by little ron
Fortunately I am under the training and nutrition guidance of a very experienced natty competitor and coach and I dropped significant fat and BF% to the point that I think I am exactly where I need to be right now.
My question is, is the flatness and drop in strength I am feeling a stock standard part of preparation? I'm pretty sure it is, but I'm wondering if people could share some experiences of what they feel strength and well being wise as the comp gets closer.
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What about some energy supps? Also, I agree with wake, that you should include some hi carb days.