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I woke up this morning feeling so good, so sore. My legs are wrecked from Wednesday and my back and biceps are screaming. I have never really been this sore but I guess that's what happens after a layoff. It's great.
No training today and not much of anything really. I have been sleeping like crap lately and it's starting to piss me off. The have woken up at or before 4 o'oclock everyday for the past two weeks and I don't know why. I've always an early riser but I used to go to bed earlier. I fall asleep fine but I wake up so early and can't go back to sleep. Any suggestions?
Tonight should be fun because a couple people over to play poker. I play a lot and recently I've been on a hot streak so I'm hoping that continues. It's a small game with a 20-40 dollar buy in but it's a lot of fun and normally most of the people get pretty hammered so it's prety easy lol. Tomorrow I'm doing chest, shoulders and triceps and I am trying to figure out which excercises I will be able to do with my neck. My doctor told me not to lift anything over my head, and Skip suggested I don't do anything lying down at first because of the headaches, so that is going to make this workout tricky. I am thinking hammer inclines will work for chest since it's upright. Shoulders could be tricky with overhead pressing, so I might just do some side laterals, and for triceps, I'm thinking Hammer Strength Dips and maybe some pushdowns. I'm hoping it feels okay and I will gradually add more exercises.
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