Thanks for stopping by everyone
The natural- Those commercials are hilarious, lmao.
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Originally Posted by breck
Hey bruno, good to see you are feeling better. just take it slow and be careful and pbey skips every word. good things ahead for you i am sure of it. oh and good workouts after being MIA for a while.
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Thanks breck. Yea I'm definitely listening to Skip. he knows his stuff.
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Originally Posted by trucelt
hey bruno-
i had surgery on L5-s1 so go easy better to go slow and be able to walk in 10 years then get a HUGE DEAD then blow another disk and have to go under the knife
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Hey man you're definitely right. It's one of those things that i know I shouldn't do but then I worry I'm being a pussy and I hear so much that you can't build a good back without deads, blah bla blah. Obviously they are a great exercise, but like you said, not if they are going to cause me problems.
Quote:
Originally Posted by jstout
Bruno, man, as supportive as you've been to me and to practically everyone else on here you know I'm gonna wish you nothin' but the best with your training. I wish I could help you with something, but I don't know much anyhoo.
I'd love to be able to work with Skip just to learn stuff from him - that's gotta be an awesome experience.
You'll get everything dialed in and be kicking ass in no time.  |
Thanks for the encouragment man. I am sorry to hear things aren't going too well for you right now. Hang in there.
Quote:
Originally Posted by eryanb
Hey man. Sorry to hear about your set backs, but you already look really ripped and for just getting back again your workouts are strong.
Curious how you hurt your back in the first place?
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Thanks Ryan. There is not any one incident that really hurt my back. I have had problems my whole life. I was born with low grade spina bifida and my sacrum and bottom vertabrae are sacralized, which based means that they are connected. My bottom vertabare doesn't flex fully like a normal spine, so I have limited flexibilty there. It has flared up on me a lot and sometimes seemingly without cause. The surgery made it worse actually becasue of the subsequent nerve pain and sciatica, but my back, though not good, is better than it has been in a long time. It sucks, but I acutally feel lucky because the treatments are far better than they used to be. My mom was born with the same problem and she to be home schooled as a child because they didn't know how to treat it so she had to lay on a cot all the time. I have been lucky enough to be able to do most things my whole life. I just have to be careful.