bigchino

Diet Root Beer Float Shake

I came up with this last night. I was just going to have some whey with some pasteurized egg whites added (from a carton) but then noticed my wife's bottle of diet root beer in the fridge.

So I put 2 scoops of a vanilla whey blend (blend of isolate & concentrate) & added some pasteurized egg whites to it in a shaker cup (not one of the huge shakers, but more a decent sized cup with lid). (Probably about 1/4 carton of egg whites, so I think about 4 egg whites). Then topped it off with diet A&W Root Beer.

The only issue I encountered was when shaking it, obviously it started to fizz due to the carbonation, so I stopped shaking it. (I don't know why I didn't think of that issue before hand...lol.)

I tasted it and even though it wasn't mixed all the way it tasted so good I drank it whey chunks and all!

I figure on just having to stir it next time.

This was seriously really good. I'm not prepping for a show or anything (as I realize this is the pre-contest suite), just trying to lean out right now, and this seems like a good, tasty, diet friendly shake.

Enjoy!

__________________
This is what the LORD says: "Let not the wise man boast of his wisdom or the strong man boast of his strength
or the rich man boast of his riches,
but let him who boasts boast about this:
that he understands and knows me,
that I am the LORD, who exercises kindness,
justice and righteousness on earth,
for in these I delight," declares the LORD.
--Jeremiah 9:23-24

JESUS IS LORD!