sommetryall4

I've searched the photos, I've searched the journals, I've searched other forums. Can anyone show me someone who's gone from ~200 solid -> ~220+ solid using dc training?

In the summer I weigh about 200, in the winter I bulk up to about 225, I'm disappointed I'm only slightly bigger than in my last summers photos. I can't post links because of the low post count so replace hxxp with http.

hxxp://img152.imageshack.us/img152/5006/afterdx0.jpg

This is me last year, just under 200 I had a hernia preventing me from doing direct ab work. Drug free so far.

Squat: 235 x 5
Deadlift: 420 x 3, 405 x 6
Flat bench: 235 x 3

kroxic

Last year in august i was 194 at my show... and there are some pics in my journal somewhere of my latspread a few months ago at about 270. Clean. Thats the best i can point you to.

200 to 220 on DC is a failure in my opinion... might as well go up to 240 at least. And I am not saying to get fat 240 I am saying that if you do everything right you will just end up there.

How tall are you?

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ScottMcDonough

Well did you actually do this? You can't see photos on here until you have 1 post and this looks like the first. Some of the early ones are missing but some good names to search are chris250, joshb, silverback, jasonwojo, bulldog21, and probably 30 more I can't think of. Find some of their before and afters.

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