The most important lesson you learned from DC - Page 2

Adam Mcvey · 08-20-2008, 08:06 PM

great thread.......ROFLOL

slide · 08-20-2008, 08:18 PM

Go the extra mile outside the gym to take care of someone when they need it and/or least expect it.

-slide

force245 · 08-20-2008, 08:23 PM

What DC has taught me......... HHHHMMMMMM..... The true definition of good pain and how much you body can take after mental failure during a widowmaker and that there is still some left in the tank before the body hits failure.

Beefsalad · 08-20-2008, 10:01 PM

Quote:

Originally Posted by dusty hanshaw

DC had taught me so much and reinforced a lot of what I already knew. If I had to list just one thing that probably helped me the most for both nutrition and training these would be them:

1. In the offseason throw your food scale away and eat as much as you can in each meal while being wary of carb cutoffs etc...

2. The extreme stretch is EVERYTHING. If a muscle is inflexible it will not have the room needed for growth. If you want size seek strength and FLEXIBILITY!!

Pretty much exactly what hanshaw said. Another thing I picked up on was the type of people on this board who train DC and discuss the lifestyle are pretty unique. All good bunch of people which stem down from the top. It's kind of a reflection of Dante. He's reaping what he's sewing. If that makes any sense. It seems to influence good character development.

loganb_football · 08-20-2008, 10:02 PM

DC has really taught me that your whole world doesnt have to be bodybuilding. Instead a life that is well rounded is truly the way to live, because we only have so much time on this earth. So train, laugh, love, achieve goals, and give as much as you can. Thanks DC, Massive G, InHuman, and all others here.

TYSON1 · 08-21-2008, 09:03 AM

The importance of a logbook and planning ahead. Before every workout, I write out today's workout with the weights and reps that I HAVE to lift. Having this "worklist" and being motivated before leaving for the gym is powerful. When I get to the gym there's no hesitation or debate about what to do. I just go in and lift. Simple but very effective.

Tight Five · 08-21-2008, 10:33 AM

That we as a race can be truly united and display real understanding of our cultural differences whilst bringing us all together in a place where peace, love and an appreciation of your fellow man is paramount.

That and I like boobies

BALDNAZI · 08-21-2008, 12:09 PM

Dante just reinforced what I always knew, big weights build big muscle. But with his own evil and demented twists lol. He really stressed the logbook into my brain and it was an epiphany for me.

I have been training for over 10 years, and I truly have never been happier training. I love this whole idea we call DC training. I am a sick and twisted individual and this just fits me perfectly, I LOVE the pain and the results.

Thank you Dante, and all the members of this board, I found my home...

force245 · 08-21-2008, 12:28 PM

Ah, I'm touched, We love you too you big bastard... Group Hug. Ah fuck that,,,, Go lift some wieghts.

jesus rocks · 08-21-2008, 12:50 PM

Seriously, I don't think I've actually ever hit 20 for a 20rep squat. I either fail before or after. If you hit 20 perfectly every time you're problably not giving all you got...

Soane · 08-21-2008, 04:16 PM

Quote:

Originally Posted by jesus rocks

Seriously, I don't think I've actually ever hit 20 for a 20rep squat. I either fail before or after. If you hit 20 perfectly every time you're problably not giving all you got...

I have to admit that I always hit 20 reps on Widowmakers.

Around 14-15 reps I hate standing in the rack with the bar ontop of me so hard my head almost explode. The pain everywhere is overwhelming. I fear that I will tip over on the next rep, I am quite sure that I will do. But I dont care, I just breath in, go deep and try to get up so much like my life depended on it. Before the next rep I think "ok, next rep I AM gonna tip over" but I dont.

Sweat comes into my eyes, I cant see shit, it hurts in my eyes. I feel I cant get enough air. I am moaning like a bitch. For some reason I wanna wait long between the each last 6-7 to make sure I can make the reps, but also dont want to wait long between each rep because I wanna get over with this freakin widowmaker I hate more than anything.

Before the last 3 reps, I always almost rack the bar. But I shout to myself (kinda inside my own head) "PAY YOUR DUES!!"

On the last rep I rack the bar. I feel extremely happy and I just fall on the floor. Try to get the knee wraps as fast of hell because they been hurting like hell through the entire set. Then I just lay on the floor for 4-5 minutes like I deer hit by a car.

So yes I do think I give it all hehe

kroxic · 08-21-2008, 09:03 PM

Where to find the cheapest tshirts and shorts because I keep having to buy new.

**SuperD** · 08-21-2008, 09:43 PM

Quote:

Originally Posted by jesus rocks

Seriously, I don't think I've actually ever hit 20 for a 20rep squat. I either fail before or after. If you hit 20 perfectly every time you're problably not giving all you got...

Yeah but you're more hardcore than the rest of us. Must be the Diet Mountain Dew

milkstud · 08-21-2008, 11:59 PM

I know that the most important thing I have learned, is that you have never learned half of what you think you have learned. Your circle of knowledge should be open, and always willing to accept new ideas/thoughts/etc. For every one thing I learn, I find out there are five other topics that I have yet failed to grasp.

Norcaliboy15 · 08-22-2008, 01:24 AM

Every time I some jerk off squeezing out that last dumbbell kickback and grimacing like he's giving birth the only thing I can think is "good for you nancy, you finally graduated from the pinks to the blues"

jesus rocks · 08-22-2008, 11:07 AM

Quote:

Originally Posted by SuperD

Yeah but you're more hardcore than the rest of us. Must be the Diet Mountain Dew

Must be. You should try it sometime. I know your well over 300 but you never know, it just might do the ticket, either that or you'll get cancer *shrug*

ADRIANSAN · 08-22-2008, 02:09 PM

1) widowmaker

2) truly pain

3) we are a bunch of psychos

why in quebec there is not diet mountain dew

08-20-2008, 08:06 PM	#26
Adam Mcvey Lightweight Member Join Date: Aug 2007 Posts: 422	great thread.......ROFLOL __________________ GET 5% OFF ALL ORDERS AT TRUE PROTEIN.COM...JUST ENTER DISCOUNT CODE AMM604 EVERYBODY WANTS TO BE A BODYBUILDER, NOBODY WANTS TO LIFT NO HEAVY ASS WEIGHTS!

08-20-2008, 08:18 PM	#27
slide Heavyweight Member Join Date: Feb 2004 Posts: 2,530	Go the extra mile outside the gym to take care of someone when they need it and/or least expect it. -slide __________________ "When you guys get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy." http://www.whitehouse.gov/

08-20-2008, 08:23 PM	#28
force245 Light-heavyweight Member Join Date: Apr 2007 Location: Alamogordo, NM Posts: 783	What DC has taught me......... HHHHMMMMMM..... The true definition of good pain and how much you body can take after mental failure during a widowmaker and that there is still some left in the tank before the body hits failure. __________________ So i'm old and married with three kids, help a brother out and use my code at www.trueprotein.com]discount code FRC245 If you walk in a gym and your mindset is basically two railroad ties and a boxcar short of a trainwreck......

08-21-2008, 10:33 AM	#32
Tight Five Heavyweight Member Join Date: Dec 2007 Location: Canberra, Australia Posts: 1,495	That we as a race can be truly united and display real understanding of our cultural differences whilst bringing us all together in a place where peace, love and an appreciation of your fellow man is paramount. That and I like boobies __________________ Troponin Athlete "My methods arent for the weekend quarterback and they sure arent for the beginning lifter, they never have and never will be. This is for hardcore bodybuilders ONLY, lets get that straight right here and now" - the Kayser Soze of bodybuilding My wife holds bands tied around the head board...then I pull on her hips. It still doesn't work well but I like the view - Future 6 October 2008

08-21-2008, 12:09 PM	#33
BALDNAZI Bantamweight Member Join Date: Mar 2008 Posts: 157	Hmmmmmm Dante just reinforced what I always knew, big weights build big muscle. But with his own evil and demented twists lol. He really stressed the logbook into my brain and it was an epiphany for me. I have been training for over 10 years, and I truly have never been happier training. I love this whole idea we call DC training. I am a sick and twisted individual and this just fits me perfectly, I LOVE the pain and the results. Thank you Dante, and all the members of this board, I found my home...

08-20-2008, 10:02 PM	#30
loganb_football New Member Join Date: Sep 2007 Posts: 25	DC has really taught me that your whole world doesnt have to be bodybuilding. Instead a life that is well rounded is truly the way to live, because we only have so much time on this earth. So train, laugh, love, achieve goals, and give as much as you can. Thanks DC, Massive G, InHuman, and all others here.

08-21-2008, 09:03 AM	#31
TYSON1 Bantamweight Member Join Date: Nov 2006 Posts: 223	The importance of a logbook and planning ahead. Before every workout, I write out today's workout with the weights and reps that I HAVE to lift. Having this "worklist" and being motivated before leaving for the gym is powerful. When I get to the gym there's no hesitation or debate about what to do. I just go in and lift. Simple but very effective.

08-21-2008, 12:28 PM	#34
force245 Light-heavyweight Member Join Date: Apr 2007 Location: Alamogordo, NM Posts: 783	Ah, I'm touched, We love you too you big bastard... Group Hug. Ah fuck that,,,, Go lift some wieghts. __________________ So i'm old and married with three kids, help a brother out and use my code at www.trueprotein.com]discount code FRC245 If you walk in a gym and your mindset is basically two railroad ties and a boxcar short of a trainwreck......

08-21-2008, 12:50 PM	#35
jesus rocks Heavyweight Member Join Date: Jul 2006 Location: With Mrs. JR trying to find good deals on meat Posts: 2,177	Seriously, I don't think I've actually ever hit 20 for a 20rep squat. I either fail before or after. If you hit 20 perfectly every time you're problably not giving all you got... __________________ There are only three reasons why you may not like the Whopper. * You hate America and your parents. * You enjoy killing puppies. * You are not awesome I would highly recommend that all first dates happen at Burger King. Order your new girl/guy a Whopper. If he or she refuses feel free to yell, "You are a lame dog killing terrosist!" TRUE PROTEIN DISCOUNT CODE: SDM333. PLEASE USE IT

08-21-2008, 09:03 PM	#37
kroxic Middleweight Member Join Date: Jul 2007 Location: NW Ohio Posts: 701	Where to find the cheapest tshirts and shorts because I keep having to buy new. __________________ Trained and guided by the Banana My 2008 DC Offseason Journal Use the code ECH346 at the checkout www.TrueProtein.com and save 5% on your order

08-21-2008, 11:59 PM	#39
milkstud Light-heavyweight Member Join Date: Nov 2007 Location: Redding, CA AND Salina, KS Posts: 1,274	I know that the most important thing I have learned, is that you have never learned half of what you think you have learned. Your circle of knowledge should be open, and always willing to accept new ideas/thoughts/etc. For every one thing I learn, I find out there are five other topics that I have yet failed to grasp. __________________ I'm a POOR COLLEGE STUDENT and you need protein, SO DO IT!!!Use my discount code kyb999 at www.trueprotein.com to get 5% off the top protein avaliable. 10% off if you order 16lbs or more!! Re: Smith Machines: "shit all over them and make their frames tremble when you approach"- Sanatus My Journal: http://www.intensemuscle.com/27817-m...ournal-16.html

08-22-2008, 01:24 AM	#40
Norcaliboy15 New Member Join Date: Oct 2007 Location: p-ville Posts: 39	Every time I some jerk off squeezing out that last dumbbell kickback and grimacing like he's giving birth the only thing I can think is "good for you nancy, you finally graduated from the pinks to the blues"

08-22-2008, 02:09 PM	#42
ADRIANSAN New Member Join Date: Nov 2007 Posts: 12	1) widowmaker 2) truly pain 3) we are a bunch of psychos why in quebec there is not diet mountain dew

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