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08-18-2008, 02:53 PM
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New Member
Join Date: Aug 2008
Posts: 43
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Hey everybody!
What's up? I'm Erick.
Stumbled across this board while researching DC training. I've been lifting for close to 5 years now but I've only been truly dedicated to training/nutrition for the past couple. I used to weigh 310 at my fattest and now I'm down to 230. Now that I've joined Team Skip and discovered DC, I have no doubt that I'm on my way to another transformation. Thanks for reading!
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08-18-2008, 02:56 PM
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Moderator
Join Date: Nov 2006
Posts: 2,433
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Erick you need to put up your before and after avatar from T-nation... it's mighty impressive and a testament to your hard work(and Skip too). Welcome to IM
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Use SAM210 for 5% off your entire order at www.trueprotein.com 10% if you order 16 lbs or more!  Quote:
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08-18-2008, 03:17 PM
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Middleweight Member
Join Date: Oct 2007
Location: OCMD...ever been?
Posts: 618
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sick legs...waiting for said before/after
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"Any action without purpose is meaningless." w3rd! |
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08-18-2008, 04:03 PM
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New Member
Join Date: Aug 2008
Posts: 43
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Let me get my post count up.
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08-18-2008, 04:15 PM
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#5 |
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New Member
Join Date: Aug 2008
Posts: 43
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 Come a long way - Got a long way to go.
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08-18-2008, 04:24 PM
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New Member
Join Date: Aug 2008
Posts: 43
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BTW, ScottM is presume?
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08-18-2008, 04:59 PM
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Moderator
Join Date: Nov 2006
Posts: 2,433
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That's me.
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Use SAM210 for 5% off your entire order at www.trueprotein.com 10% if you order 16 lbs or more! Quote:
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08-18-2008, 05:07 PM
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#8 |
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Intense Set of the Month March 2007
Join Date: Apr 2006
Location: Kansas
Posts: 875
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looking damn good brother, keep it up.
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My Prep for the 2008 Rocky Mountain Classic: http://www.intensemuscle.com/30222-2...irst-show.html  |
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08-19-2008, 09:28 AM
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Light-heavyweight Member
Join Date: Jul 2006
Location: Washington, DC
Posts: 854
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That's great work man. How long did it take you to get down to 230?
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08-19-2008, 10:07 AM
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Intense Set of the Month October 2008
Join Date: Aug 2007
Posts: 83
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You have definately put the work in bro....look forward to seeing your progress.
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08-19-2008, 10:10 AM
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New Member
Join Date: Aug 2008
Posts: 43
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I've been Oprah like all my life with my weight.
My Senior year of HS I was 310lbs. By the Summer I was 225 via the Adkins Diet. In College I suffered through depression and ballooned back up to 260, but got back down to 220 via Bill Phillips' Body For Life. Then finally I let myself go again and got up to around 270, which is when that picture was taken in October '05.
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