PROJECT SUPERHEAVYWEIGHT: Starring Dusty Hanshaw, a nonbendable squatbar+raw power - Page 3

RockDiesel · 08-19-2008, 04:38 PM

I want to bend a bar when I squat

MilitaryMuscle · 08-19-2008, 04:50 PM

thanks for the motivation dusty, those pics are awesome man. You know i wish you the best man, cant wait to see pics show time!

**Doggcrapp** · 08-19-2008, 05:06 PM

Quote:

Originally Posted by betito

I ask because i feel courious, i like to see different exercises and the reasoning to choose them... i won´t do dusty´s widowmakers and i know i won´t even feel tempted to do them, but the ways and reasoning system you use to atack a weak bodypart is something that will always catch my interest, seeing how you looked at his arms in order to find a key exercise is something that may help us look at our phisiques to improve them... Sorry if i am a pain in the ass, i love to learn about training

Thats not a pain in the ass at all Betito......I would have to look at pictures of your arms and kind of use some deductive reasoning, know what youve done previously, see whats being done now and think "Betito needs to do this and this" and that is going to get it done.

It seriously can be as simple as a tweak of a current exercise you have been doing all along....that i kind of Rube Goldstein up for you.

dusty hanshaw · 08-19-2008, 05:22 PM

Hey guys I know what Dante is saying seems a bit vague but you also need to remember that everyone's body is different and the changes that he made truly were just a matter of finding exercises that I could feel and worked well. After he did that I just went to war every time I headed to the gym.

I do have to admit that I was amazed that Dante was able to make them grow so quickly because not only have they always lagged but my left arm is literally different from my right because of a shoulder surgery i had when I was 18. My short head of the bi's connects at a different point in my upper arm on my left side because it was moved to keep my shoulder from dislocating. Again I have to stress that it wasn't a magic routine but rather finding a way to FEEL my arms work with the best exercises.

dusty hanshaw · 08-19-2008, 05:24 PM

Thanks again for all the well wishes everyone. I really appreciate it and will be busting my ass at the gym and dinner table to bring everything together perfectly come October.

**Doggcrapp** · 08-19-2008, 05:26 PM

Ill tell you how individualistic this all is guys.

I was so worried about Dusty's traps getting too big....he has gigantic traps and I was scared it would take away from his poses as far as shoulder width because they are so large......didnt want them any larger

How many bodybuilders have to worry bout that? LOL

Johnny Jackson.....anyone else?

dusty hanshaw · 08-19-2008, 05:29 PM

I know Dante put up some shots of my training partner Ryan so I wanted to give a quick update on who he is and let the BBing world know that he is coming. I have been working with Ryan on his training and nutrition for almost two years and the changes that he has made are nothing short of amazing. As Dante said he is only 21 years old but has as much drive and discipline as i have ever seen from an athlete on any level. He will be making his mark on the Border States in October as well but after that we are going to go back into the trenches to utilize DC training for another offseason before we unveil his biggest and best package. He is truly the best training partner I have ever had and I know he is going places and fast. Hell, I don't call him the future for nothing.

**Doggcrapp** · 08-19-2008, 05:34 PM

Dusty what class is Ryan going to be in?

Novice Heavies?

jesus rocks · 08-19-2008, 05:37 PM

Quote:

Originally Posted by Doggcrapp

Ill tell you how individualistic this all is guys.

I was so worried about Dusty's traps getting too big....he has gigantic traps and I was scared it would take away from his poses as far as shoulder width because they are so large......didnt want them any larger

you know, I remember saying something about that to a guy who was here a while ago, can't remember the guys name. He was the guy that always had to make a comment about steves squat form on the PSHW videos. Either way, he said it was completely rediculous.

SevenDust · 08-19-2008, 05:37 PM

Quote:

Originally Posted by dusty hanshaw

I know Dante put up some shots of my training partner Ryan so I wanted to give a quick update on who he is and let the BBing world know that he is coming. I have been working with Ryan on his training and nutrition for almost two years and the changes that he has made are nothing short of amazing. As Dante said he is only 21 years old but has as much drive and discipline as i have ever seen from an athlete on any level. He will be making his mark on the Border States in October as well but after that we are going to go back into the trenches to utilize DC training for another offseason before we unveil his biggest and best package. He is truly the best training partner I have ever had and I know he is going places and fast. Hell, I don't call him the future for nothing.

Dusty, would you ever put an online training journal up? Like some people do on youtube?

I am really looking forward to seeing more progress and really learning more from Dante through this thread...

DJ Sprawl · 08-19-2008, 05:50 PM

Quote:

Originally Posted by Doggcrapp

Ill tell you how individualistic this all is guys.

I was so worried about Dusty's traps getting too big....he has gigantic traps and I was scared it would take away from his poses as far as shoulder width because they are so large......didnt want them any larger

How many bodybuilders have to worry bout that? LOL

Johnny Jackson.....anyone else?

I actually think Johnnie Jackson's traps take away from his chest a little bit. I believe he hasn't even trained them directly in years.

Talk about a good problem to have....

**ScottMcDonough** · 08-19-2008, 05:54 PM

Quote:

Originally Posted by jesus rocks

can't remember the guys name.

Sounds like PJR.

dusty hanshaw · 08-19-2008, 06:08 PM

Quote:

Originally Posted by Doggcrapp

Dusty what class is Ryan going to be in?

Novice Heavies?

He will most likely be a light heavy. I am not looking at the scale much but that is my guess.

dusty hanshaw · 08-19-2008, 06:13 PM

Quote:

Originally Posted by SevenDust

Dusty, would you ever put an online training journal up? Like some people do on youtube?

I am really looking forward to seeing more progress and really learning more from Dante through this thread...

I will be putting up some video's here and there but will not do a training journal because it will only cause confusion. You see my program was designed exactly for what I need to improve on so some of the movements that I use would only cause more confusion on how to train DC. If you are serious about DC and taking your physique to the next level I would suggest hiring SuperD. He can put together a program that is tailored to your physique.

BrianB2368 · 08-19-2008, 06:28 PM

hells yeah for pshw!!!

keep em coming Dante and Dusty

GS67 · 08-19-2008, 06:29 PM

DUSTY, REQUEST:
use that double bi shot as your avatar!

betito · 08-19-2008, 06:46 PM

Quote:

Originally Posted by Doggcrapp

Ill tell you how individualistic this all is guys.

I was so worried about Dusty's traps getting too big....he has gigantic traps and I was scared it would take away from his poses as far as shoulder width because they are so large......didnt want them any larger

How many bodybuilders have to worry bout that? LOL

Johnny Jackson.....anyone else?

Hey, that´s not a problem, he just have to get the rest of him hyoooger to match the traps

Beefsalad · 08-19-2008, 07:01 PM

Freaking strong pull Dusty. I can't believe in your condition in the 290's that you will be down towards the 220-230 range? Would of never guessed that. What would you say your bodyfat is at now if you don't mind me asking. I'm not second guessing anything I am just curious and wish you success

**Doggcrapp** · 08-19-2008, 08:02 PM

Beef that was his last show 220-230

There aint a chance in hell he is going down that far this time--not a chance

ryanhumiston · 08-19-2008, 08:14 PM

First off I would like to thank Dusty for everything that he has done for me. He has given me a chance to make a name for myself in this sport and all he asks for in return is a spot when he is under that heavy ass weight.

I'm striving to be yet another example of how successful DC training can be and I will post some comparison shots after the show.

ddubb9965 · 08-19-2008, 10:05 PM

nice to see you on board ryan..i was looking at the pulls, and looked at your pull first and thought to myself "i hope i can pull that someday soon"....and you're fucking younger than me.

i need to step up the game soon or everyone here's going to be laughing at me

hope to see more of both dusty AND ryan in the near future.

Beefsalad · 08-19-2008, 10:38 PM

Quote:

Originally Posted by Doggcrapp

Beef that was his last show 220-230

There aint a chance in hell he is going down that far this time--not a chance

I thought that was a huge drop especially since he's not carrying that much fat now. Thanks for clearing that up

thephreak989 · 08-20-2008, 11:51 AM

Quote:

Originally Posted by Doggcrapp

I know you guys think I dont tell you the truth but the truth is find the key exercises that need to be done for that certain individual....and then find the key widowmaker 25-30 down to 8-12 over months) Ive explained before needed on the advanced split for a lagging bodypart....and BOMB the living shite out of it until you give it no other recourse but to respond. Again if you are on the two way split and not the advanced split, you are going to pummel yourself into overtraining quickly and see your blasts end abruptly if you attempt this....(yet i know some of you arent going to listen to me anyway....as someone who has experimented with this stuff 12 ways around the block, dont say i didnt warn you when your 4 weeks into your blast and exhausted)

sorry dante may be stupid question but is this what you mean ?

lets say i want to focus on chest.

25-30 widowmakerto 8-12 over few months.
??
if i would do this i would probably do it hs or smith
so start with 90 pounds and do that 30 reps?
then next week do 95 pounds and go for 30 reps?
next week 100 pounds and try for 30 but i can only get 26
and so on till i read 8-12 reps?

bigla2004 · 08-20-2008, 12:20 PM

Quote:

Originally Posted by thephreak989

sorry dante may be stupid question but is this what you mean ?

lets say i want to focus on chest.

25-30 widowmakerto 8-12 over few months.
??
if i would do this i would probably do it hs or smith
so start with 90 pounds and do that 30 reps?
then next week do 95 pounds and go for 30 reps?
next week 100 pounds and try for 30 but i can only get 26
and so on till i read 8-12 reps?

I'm by no means as smart as Dante, but if you mean you would actually use 90 pounds I have a VERY tough time believing that you are anywhere near ready for the more advanced 3 way split and widowmakers for other bodyparts. I'm not tryin to be a dick but that just alarmed me.

08-19-2008, 04:38 PM	#51
RockDiesel Lightweight Member Join Date: Jul 2006 Posts: 322	I want to bend a bar when I squat __________________ GO HARD OR GO HOME!!

08-19-2008, 04:50 PM	#52
MilitaryMuscle Super-heavyweight Member Join Date: Mar 2007 Location: Norfolk VA Posts: 3,837	thanks for the motivation dusty, those pics are awesome man. You know i wish you the best man, cant wait to see pics show time! __________________ "BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders.

08-19-2008, 05:22 PM	#54
dusty hanshaw Bantamweight Member Join Date: Jul 2007 Posts: 201	Hey guys I know what Dante is saying seems a bit vague but you also need to remember that everyone's body is different and the changes that he made truly were just a matter of finding exercises that I could feel and worked well. After he did that I just went to war every time I headed to the gym. I do have to admit that I was amazed that Dante was able to make them grow so quickly because not only have they always lagged but my left arm is literally different from my right because of a shoulder surgery i had when I was 18. My short head of the bi's connects at a different point in my upper arm on my left side because it was moved to keep my shoulder from dislocating. Again I have to stress that it wasn't a magic routine but rather finding a way to FEEL my arms work with the best exercises. __________________ TRUE PROTEIN SPONSORED ATHLETE IFORCE NUTRITION SPONSORED ATHLETE

08-19-2008, 05:24 PM	#55
dusty hanshaw Bantamweight Member Join Date: Jul 2007 Posts: 201	Thanks again for all the well wishes everyone. I really appreciate it and will be busting my ass at the gym and dinner table to bring everything together perfectly come October. __________________ TRUE PROTEIN SPONSORED ATHLETE IFORCE NUTRITION SPONSORED ATHLETE

08-19-2008, 05:26 PM	#56
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,784	Ill tell you how individualistic this all is guys. I was so worried about Dusty's traps getting too big....he has gigantic traps and I was scared it would take away from his poses as far as shoulder width because they are so large......didnt want them any larger How many bodybuilders have to worry bout that? LOL Johnny Jackson.....anyone else? __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com Last edited by Doggcrapp : 08-19-2008 at 05:29 PM.

08-19-2008, 05:29 PM	#57
dusty hanshaw Bantamweight Member Join Date: Jul 2007 Posts: 201	Ryan Humiston I know Dante put up some shots of my training partner Ryan so I wanted to give a quick update on who he is and let the BBing world know that he is coming. I have been working with Ryan on his training and nutrition for almost two years and the changes that he has made are nothing short of amazing. As Dante said he is only 21 years old but has as much drive and discipline as i have ever seen from an athlete on any level. He will be making his mark on the Border States in October as well but after that we are going to go back into the trenches to utilize DC training for another offseason before we unveil his biggest and best package. He is truly the best training partner I have ever had and I know he is going places and fast. Hell, I don't call him the future for nothing. __________________ TRUE PROTEIN SPONSORED ATHLETE IFORCE NUTRITION SPONSORED ATHLETE

08-19-2008, 05:34 PM	#58
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,784	Dusty what class is Ryan going to be in? Novice Heavies? __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

08-19-2008, 06:28 PM	#65
BrianB2368 Heavyweight Member Join Date: Feb 2006 Location: UW-Platteville Posts: 2,255	hells yeah for pshw!!! keep em coming Dante and Dusty __________________ I get my supplements where elite athletes get theirs --TrueProtein.com Use the discount code BSB538 to save 5% Check out my MySpace page

08-19-2008, 06:29 PM	#66
GS67 Lightweight Member Join Date: Apr 2004 Location: ALABAMA Posts: 307	DUSTY, REQUEST: use that double bi shot as your avatar! __________________

08-19-2008, 07:01 PM	#68
Beefsalad Bantamweight Member Join Date: May 2007 Posts: 162	Freaking strong pull Dusty. I can't believe in your condition in the 290's that you will be down towards the 220-230 range? Would of never guessed that. What would you say your bodyfat is at now if you don't mind me asking. I'm not second guessing anything I am just curious and wish you success

08-19-2008, 08:02 PM	#69
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,784	Beef that was his last show 220-230 There aint a chance in hell he is going down that far this time--not a chance __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

08-19-2008, 08:14 PM	#70
ryanhumiston New Member Join Date: Sep 2007 Posts: 1	First off I would like to thank Dusty for everything that he has done for me. He has given me a chance to make a name for myself in this sport and all he asks for in return is a spot when he is under that heavy ass weight. I'm striving to be yet another example of how successful DC training can be and I will post some comparison shots after the show.

08-19-2008, 10:05 PM	#71
ddubb9965 Middleweight Member Join Date: Oct 2007 Location: OCMD...ever been? Posts: 618	nice to see you on board ryan..i was looking at the pulls, and looked at your pull first and thought to myself "i hope i can pull that someday soon"....and you're fucking younger than me. i need to step up the game soon or everyone here's going to be laughing at me hope to see more of both dusty AND ryan in the near future. __________________ "Any action without purpose is meaningless." w3rd!

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