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08-14-2008, 06:01 PM
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#1 |
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Super-heavyweight Member
Join Date: Sep 2005
Location: Hawaii
Posts: 4,397
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hows this band setup?
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1 oz. prevention =1 lb. cure Do not exist, LIVE! Jesus would total elite !!!!~DuckDuckGoose If apologizing works, then why do we need the police? |
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08-14-2008, 11:42 PM
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#2 |
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New Member
Join Date: Jul 2008
Location: Ontario Canada
Posts: 5
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Absolutely... Diesel Crew are on point with this stuff! I wish I had a good rack to set up the same way... right now I stand on a monster mini and pull... great vid though!
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10-09-2008, 06:32 PM
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#3 |
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New Member
Join Date: Nov 2007
Posts: 17
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Very impressive. I like the band setup.
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10-09-2008, 06:38 PM
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#4 |
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Heavyweight Member
Join Date: Aug 2004
Location: ottawa
Posts: 2,190
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there are many ways to set it up and that is one of them if you can.
-another is attach the bands to the front post of the rack then attch it to a dumbell on the ground about 3-4 feet back then just drape the bands over the bar. Same set up as the video just done outside the rack. - you could also double up a band and attack it to the bottom of the rack then wrap it around the barbell before or after the plates just to name a couple of different wayst that work just the sam |
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10-10-2008, 03:27 AM
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#5 |
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IM Moderator
Join Date: Jan 2005
Location: Columbus, OH
Posts: 756
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Good stuff!
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