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08-04-2008, 04:21 PM
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#1 |
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New Member
Join Date: Aug 2008
Posts: 8
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hello!
i am 67 kg!
i did squat 170 kg then in my eye was blood effusion, nice red eye, trainer says its ok, because of pressure! what can u advice me its bad or not? one more question about BCAA i am 67.4 kg if i use these my total weight wouldnt raise to 70 kg or more? i want to stay at category -67.5 kg sorry if language is bad! |
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08-04-2008, 04:51 PM
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#2 |
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New Member
Join Date: Jul 2008
Posts: 3
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read the stickies
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08-05-2008, 03:44 AM
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#3 |
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New Member
Join Date: Aug 2008
Posts: 8
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wat is stickies?
where can i find them? |
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