Take a look.

distilled water · 08-02-2008, 01:15 PM

Here's a link to my photobucket album. I just got done cutting for about 6 weeks. I am 5'8-5'9" and weighed in at 172lbs, naked, 1st thing in the morning when I took these pics.

Just looking for some feedback on my physique, strong points, weak points etc....

I plan on starting DC training and diet on monday. I am looking to try and maintain the same of stay close to the same BF% and gain 10-12lbs by christmas

http://s42.photobucket.com/albums/e3...ds8_1_08-7.jpg

KCSuperman · 08-10-2008, 03:31 AM

Your pretty lean man. Your upper body appears like it needs work. Howd you like your first week of Dc?

how was diet? how much protein and many calories per day?

wakejump4me · 08-10-2008, 08:27 AM

Distilled Water ,

you have a good foundation to start with . you are not fat but definitely need more size . because you are lean it will be a lot easier to manage your caloric intake . just keep an eye on and don't do things to drastically .

wake

distilled water · 08-23-2008, 02:42 PM

Thanks guys. So far I am really liking my DC stuff. I havnt taken any measurements but my weight is up and I feel bigger,lol.

I get no less than 350gr of protein/day and sometimes it gets close to 450. My total cals are between 3,000 and 3,500. Slowly working on adding size without the fat and it seems to be working out so for now

08-02-2008, 01:15 PM	#1
distilled water New Member Join Date: Jul 2008 Posts: 32	Take a look. Here's a link to my photobucket album. I just got done cutting for about 6 weeks. I am 5'8-5'9" and weighed in at 172lbs, naked, 1st thing in the morning when I took these pics. Just looking for some feedback on my physique, strong points, weak points etc.... I plan on starting DC training and diet on monday. I am looking to try and maintain the same of stay close to the same BF% and gain 10-12lbs by christmas http://s42.photobucket.com/albums/e3...ds8_1_08-7.jpg

08-10-2008, 08:27 AM	#3
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,325	Distilled Water , you have a good foundation to start with . you are not fat but definitely need more size . because you are lean it will be a lot easier to manage your caloric intake . just keep an eye on and don't do things to drastically . wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

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08-10-2008, 03:31 AM	#2
KCSuperman Lightweight Member Join Date: Apr 2008 Posts: 315	Your pretty lean man. Your upper body appears like it needs work. Howd you like your first week of Dc? how was diet? how much protein and many calories per day?

08-23-2008, 02:42 PM	#4
distilled water New Member Join Date: Jul 2008 Posts: 32	Thanks guys. So far I am really liking my DC stuff. I havnt taken any measurements but my weight is up and I feel bigger,lol. I get no less than 350gr of protein/day and sometimes it gets close to 450. My total cals are between 3,000 and 3,500. Slowly working on adding size without the fat and it seems to be working out so for now

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