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07-30-2008, 11:01 PM
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#1 |
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New Member
Join Date: Jul 2008
Location: Atlanta
Posts: 25
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Waxy Maize?
Hey All!!
So in IslandGirls journal I saw that she takes waxy maize during her off season building phase. Is this something I should consider taking?? What does it do exactly??? |
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07-30-2008, 11:12 PM
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#2 |
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Lightweight Member
Join Date: Oct 2007
Location: Redmond, WA
Posts: 305
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basically its a complex carb which acts like (actually, better than) a simple carb, many use it post workout as a means to rapidly replenish glycogen...check out trueprotein.com, it has more of a description on it.. its really good stuff tho, many swear by it, myself included...
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07-30-2008, 11:26 PM
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#3 | |
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Moderator
Join Date: Nov 2006
Posts: 2,435
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http://www.trueprotein.com/Product_D...id=23&pid=6737 A pretty good description of it here.
It is a PWO carb that people use to quickly shuttle certain supplments(BCAAs, glutamine, creatine etc) into use as quickly as possible. I love it because it doesn't sit in the stomach very long and I'm able to eat again shortly after as opposed to dextrose drinks that make me feel full for 45+ minutes.
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07-31-2008, 10:04 AM
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#4 |
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New Member
Join Date: Jul 2008
Location: Atlanta
Posts: 25
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Awesome, thanks for the info!
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07-31-2008, 10:09 AM
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#5 |
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Heavyweight Member
Join Date: Aug 2007
Location: Climbing the steep mountain to the next level.
Posts: 2,309
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lol
'Searchman scott' classic 
__________________
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-Bruce Lee |
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