IronBrendan

Friday, November 21st, 2008

Low/Moderate Intensity – Stairmaster 45 minutes

Cable Crunches @ 180lbs 1 x 20x5x3 rest paused
DB Crunches @ 65s 1 x 21x4x3 rest paused
V-Ups @ 65lbs 1 x 21x5x3 rest paused

Comments: I'm kinda dragging ass today. Thank God it's Friday. This is the last day of this ab routine as my ab work will be changing when I start my new routine next week too.

I'm stoked to be doing something new. And I think I have a good new name for my journal.

And an even better intro.

Can't wait til Sunday.

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"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate

Sammich

Here is your new journal title:

SWEET JESUS EAT MORE

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"AT 25 YOU SHOULDN'T BE WORRYING ABOUT YOUR BONER" -sniffy54

"*PBTHBTHPTH* Good Lord...." -Skip

"Jesus Christ, if you are going to grab some ass make it some ASS and if you are going to grab some titty, make it a God damned TITTY."
-Skip

wakejump4me

i bet with more size and training years your abs will automatically come in . i wouldn't over do them either, Brendan . over training is done very easy . keep up the good work Bro

wake

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Practice does not make perfect. Only perfect practice makes perfect.

Vince Lombardi

IronBrendan

I've actually seen an improvement in them since doing them 3-4x a week.

__________________

"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate

wakejump4me

well , if it ain't broke ................... good for you Bro . you look great man . sorry that the links have been taken down .

wake

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Practice does not make perfect. Only perfect practice makes perfect.

Vince Lombardi

bcylee

Bradford pres eh; you're just full of awesome and rare exercises! How do you like the liver tabs? I remember using Swiss Herbal brand dessicated liver before; tasted like ass but got a ton of energy from it.

Terms such as "EPOC" and "Charles Poliquin" get me excited.

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Strike Hard, Strike Fast, Show No Mercy!

Adam Mcvey

portable dvd player man.....i cant believe you never thought of it!!!!!

(for cardio)

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AMM604


EVERYBODY WANTS TO BE A BODYBUILDER, NOBODY WANTS TO LIFT NO HEAVY ASS WEIGHTS!

IronBrendan

Not your fault bro. It's ok - just a little confusing to me.

LOL

I don't taste the liver tabs. I swallow them like pills.

I did try chewing one once. It didn't taste THAT bad but I'd rather not taste it.

Lucky bastard.

Though I don't think that would fit on any of my cardio machines.

__________________

"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate

IronBrendan

Saturday, November 22nd, 2008

Back/Rear Delts
Rack Chins @ 110lbs 1 x 7x3x1 + 8 partials
Pullover Machine @ 150lbs 1 x 8x3x2
Bent over Rows @ 220,210,200lbs 1 x 8,3,3
Hyperextensions @ 80lbs 1 x 9x3x1
Reverse Pec Dec @ 180,120lbs 1 x 6x3x1, 1 x 25
Close-Grip Bench Presses @ 145lbs 1 x 25

Comments: Well this is the last workout of this Dorian Yates style routine. It's been real, it's been fun, but it hasn't been real fun.

Progress on everything.

I think I've made great strides in getting a better mind-muscle connection with my rear delts. I just wish they would get sore once in a while.

Here's a recent pic. My arms look bigger to me but they're measuring the same.

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__________________

"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate

wakejump4me

Bro , you look great . if you can take my critique i wanna say that you definitely need to work on your chest . everything is there but your chest stands out, being behind, the most.


wake

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type AXW999 in the discountcode box



Practice does not make perfect. Only perfect practice makes perfect.

Vince Lombardi

nock_os_swolo

just stopping by brother!!!!











C.F.D

IronBrendan

Yeah man, without a doubt. Chest and arms are the focus this offseason. My chest was responding on high volume but not so much since I started the Dorian Yates routine.

Going back to high volume tomorrow.

Thanks!

__________________

"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate

milkstud

Looking good man!

And is that 6 things of pumpkin pie mix?

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Re: Smith Machines:
"shit all over them and make their frames tremble when you approach"- Sanatus

My Journal:
http://www.intensemuscle.com/27817-m...ournal-16.html

millerizer

I think it looked like 100% pumpkin..

I mix it in shakes or oats sometimes.. .

what about you brendan? do you mix the pumpkin with stuff, or do you eat is straight

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pastorpump

Don't give up on Yates! It can and will work with the right techniques.

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Carlos Rodriguez

Commit your works to the Lord and your thoughts will be established. Prov 16:3
"A wise man is a man who still knows he has things he can learn."
(My grandfather always tells me this)
As iron sharpens iron so a man sharpens the countenance of his friend. Prov 27:17
www.fitnessbycarlos.com
http://bodyspace.bodybuilding.com/PastorPump/
http://www.intensemuscle.com/28264-p...umps-prep.html
www.billanddaveradio.com

MilitaryMuscle

looks good bro, cant wait to see your porgess over the next few months

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"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN


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bruno

Looking good man. Good luck with the new program.

Did you see your Gators run up 70 on Citadel yesterday. They are going to be tought o beat.

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millerizer

isnt today the official start day of the new journal... Not that we're counting ...

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IronBrendan

10.

Of Libby's 100% Pure Pumpkin.

Yeah man I eat a can every day. I posted my diet on the page before this one.

It did work.

Just not for my chest.

I've been doing it for 10 weeks now so I think it's time for a change for a while.

Thanks.

Citadel is crap.

We've been running up the score on whoever we play though recently. The last 6 games have been 40+ points.

Yup and this is my last post in this one.

__________________

"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate

bcylee

Your legs are swole man.

I've heard of shakes using 100% pumpkin (canned) with cinnamon and splenda to taste; a ton of fibre with no added sugar. Sounds pretty tasty; how do you like it?

Happy Thanksgiving.

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Strike Hard, Strike Fast, Show No Mercy!