The new guy

adelman337 · 07-26-2008, 02:25 AM

i currently post over at Ironaddicts and was referred to this site by Jesus Rocks, hopefully you guys will not judge me harshly because of that

. I am interested in trying out some DC training in the coming months so just looking around getting a feel for it. Current lifts are
Squat- 455
Bench- 290
Dead- not real sure last time I did them it was 405

I currently train westside.

milkstud · 07-26-2008, 02:38 AM

Looking good, welcome!

What are some of your other stats? diet?
I highly recomend reading for a few weeks (search: newbie info consolidated) and read read read on Dc training. Then get a journal up and get critique on your plan before starting.

adelman337 · 07-26-2008, 10:36 AM

I am not really weighing my food right now so I can't give you the exact macro breakdown. I do make sure to get in at least 285g of protein (which is 1.5 per pound for me.) Also supplement with a lot of fish oil and keep the junk food to a minimal. Once the fall rolls around I will be far more disciplined with the diet. And thanks for the search idea, I have had people explain to me what DC is and don't really have a full understanding.

07-26-2008, 02:25 AM	#1
adelman337 New Member Join Date: Jul 2008 Posts: 2	The new guy i currently post over at Ironaddicts and was referred to this site by Jesus Rocks, hopefully you guys will not judge me harshly because of that. I am interested in trying out some DC training in the coming months so just looking around getting a feel for it. Current lifts are Squat- 455 Bench- 290 Dead- not real sure last time I did them it was 405 I currently train westside.

07-26-2008, 02:38 AM	#2
milkstud Light-heavyweight Member Join Date: Nov 2007 Location: Redding, CA AND Salina, KS Posts: 1,276	Looking good, welcome! What are some of your other stats? diet? I highly recomend reading for a few weeks (search: newbie info consolidated) and read read read on Dc training. Then get a journal up and get critique on your plan before starting. __________________ I'm a POOR COLLEGE STUDENT and you need protein, SO DO IT!!!Use my discount code kyb999 at www.trueprotein.com to get 5% off the top protein avaliable. 10% off if you order 16lbs or more!! Re: Smith Machines: "shit all over them and make their frames tremble when you approach"- Sanatus My Journal: http://www.intensemuscle.com/27817-m...ournal-16.html

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07-26-2008, 10:36 AM	#3
adelman337 New Member Join Date: Jul 2008 Posts: 2	I am not really weighing my food right now so I can't give you the exact macro breakdown. I do make sure to get in at least 285g of protein (which is 1.5 per pound for me.) Also supplement with a lot of fish oil and keep the junk food to a minimal. Once the fall rolls around I will be far more disciplined with the diet. And thanks for the search idea, I have had people explain to me what DC is and don't really have a full understanding.

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