Just introducing myself...

LayinLo · 07-25-2008, 03:17 PM

Hey all,

I've been reading the forum for a couple of weeks and thought it was time to finally create an account. I've been reading all these stickies in this thread: Newbie Info Consolidated and have found sooo much info.

I am getting my workouts together to create a proposed blast cycle for critique. Hopefully I'll have it all ironed out and ready for use in a couple of weeks. I'd like to start my DC training at the end of August.

I'm 28 years old (male) and have been training for 4 years. In that time I have gained 35+ pounds and want to take it to the next level. I'm only 5'6" and weigh in at 153lbs. I stay around 10% bodyfat without much effort. My weight has fluctuated some due to various military deployments that took me places were I could not workout with weights, and could not eat the amounts of food to maintain my weight. As such, it seemed that I was always trying to 'get back what I lost' whenever I would be able to train again. Luckily for my training (sadly for me) I can now say that I am discharged after completing my contract time. I want to stay, but it's time to move on and I have a great civilian job now. Anyways, I was down to 130lbs. in January and I'm back up to my current weight. I feel my diet is good, but now I will have the time to devote to training and rest that I never had.

I look forward to learning more and starting this.

-LL-

milkstud · 07-25-2008, 04:25 PM

Cool, welcome.

LayinLo · 07-25-2008, 04:45 PM

Thanks, I posted up a proposed blast cycle. Hopefully I'll do all my reading justice and not have suggested a dumb one.

KnowNothingGuy · 08-13-2008, 12:22 PM

Nice back bro. What kind of tats are those? I can't make them out. What do the tats mean?

LayinLo · 08-15-2008, 10:58 PM

Quote:

Originally Posted by KnowNothingGuy

Nice back bro. What kind of tats are those? I can't make them out. What do the tats mean?

Thanks.

Its Korean letters on my back and a cross on my arm.

v1hyp · 08-16-2008, 01:48 AM

Well from one newbie to another, welcome!!

Quote:

Originally Posted by LayinLo

Hey all,

I've been reading the forum for a couple of weeks and thought it was time to finally create an account. I've been reading all these stickies in this thread: Newbie Info Consolidated and have found sooo much info.

I am getting my workouts together to create a proposed blast cycle for critique. Hopefully I'll have it all ironed out and ready for use in a couple of weeks. I'd like to start my DC training at the end of August.

I'm 28 years old (male) and have been training for 4 years. In that time I have gained 35+ pounds and want to take it to the next level. I'm only 5'6" and weigh in at 153lbs. I stay around 10% bodyfat without much effort. My weight has fluctuated some due to various military deployments that took me places were I could not workout with weights, and could not eat the amounts of food to maintain my weight. As such, it seemed that I was always trying to 'get back what I lost' whenever I would be able to train again. Luckily for my training (sadly for me) I can now say that I am discharged after completing my contract time. I want to stay, but it's time to move on and I have a great civilian job now. Anyways, I was down to 130lbs. in January and I'm back up to my current weight. I feel my diet is good, but now I will have the time to devote to training and rest that I never had.

I look forward to learning more and starting this.

-LL-

07-25-2008, 03:17 PM	#1
LayinLo New Member Join Date: Jul 2008 Location: USA Posts: 35	Just introducing myself... Hey all, I've been reading the forum for a couple of weeks and thought it was time to finally create an account. I've been reading all these stickies in this thread: Newbie Info Consolidated and have found sooo much info. I am getting my workouts together to create a proposed blast cycle for critique. Hopefully I'll have it all ironed out and ready for use in a couple of weeks. I'd like to start my DC training at the end of August. I'm 28 years old (male) and have been training for 4 years. In that time I have gained 35+ pounds and want to take it to the next level. I'm only 5'6" and weigh in at 153lbs. I stay around 10% bodyfat without much effort. My weight has fluctuated some due to various military deployments that took me places were I could not workout with weights, and could not eat the amounts of food to maintain my weight. As such, it seemed that I was always trying to 'get back what I lost' whenever I would be able to train again. Luckily for my training (sadly for me) I can now say that I am discharged after completing my contract time. I want to stay, but it's time to move on and I have a great civilian job now. Anyways, I was down to 130lbs. in January and I'm back up to my current weight. I feel my diet is good, but now I will have the time to devote to training and rest that I never had. I look forward to learning more and starting this. -LL-

07-25-2008, 04:25 PM	#2
milkstud Light-heavyweight Member Join Date: Nov 2007 Location: Redding, CA AND Salina, KS Posts: 1,276	Cool, welcome. __________________ I'm a POOR COLLEGE STUDENT and you need protein, SO DO IT!!!Use my discount code kyb999 at www.trueprotein.com to get 5% off the top protein avaliable. 10% off if you order 16lbs or more!! Re: Smith Machines: "shit all over them and make their frames tremble when you approach"- Sanatus My Journal: http://www.intensemuscle.com/27817-m...ournal-16.html

08-13-2008, 12:22 PM	#4
KnowNothingGuy Light-heavyweight Member Join Date: Jul 2006 Location: Washington, DC Posts: 854	Nice back bro. What kind of tats are those? I can't make them out. What do the tats mean? __________________

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07-25-2008, 04:45 PM	#3
LayinLo New Member Join Date: Jul 2008 Location: USA Posts: 35	Thanks, I posted up a proposed blast cycle. Hopefully I'll do all my reading justice and not have suggested a dumb one.

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