Doggcrapp

I like smythe squats

hey pick your poison i guess

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SuperD

Interesting fact for the day-The Smith machine was apparently invented by Jack La Lanne way back in the 50's.

The 'Smythe' machine however is a very different beast-


http://www.aboutbookbinding.com/site...55-469x600.jpg

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" I can't do this anymore, it's just not fun, I don't enjoy it anymore and I don't look forward to the gym, those horrible stretches and horrible weights you want to lift, why do you want to do it, you'll kill yourself..."

kanuki10

I intend to start up a journal later, but right now I gotta' say, sweet crap PJRs and stretching killed my tris... in all the right ways.

bouncer dave

its the one used for the DC t shirts.

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