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06-27-2008, 01:07 PM
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#1 |
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New Member
Join Date: Jun 2008
Posts: 4
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my summer bulking diet
I've been reading on this site for a while but this is my first post
I'm 18 and i was 204 this morning and probably about 18-19% body fat but i don't feel like i have enough mass or strength to cut yet. i think im a meso-endo. Ive been lifting seriously for about 1.5 years but i never really had a chance to gain much muscle because i was always trying to keep my weight down for wrestling. My diet so far is typically meal 1 whole wheat bagle or cup oats cup eggwhites 1 1/3 scoop whey 100g blueberrys meal 2 post w/o 2 2/3 scoop whey 30g WMS half cup oats 1/2 banana meal 3 8oz cooked turkey 1 1/3 cup rice 3oz pineapple veggies meal 4 6oz ground beef 2oz cheaddar cheese veggies meal 5 8oz tuna 3tbsp mayo veggies meal 6 2 2/3 scoop whey 60g almond butter veggies pro-carb meals ~75g carbs ~60g protein >550 cals pro fat meals ~30g fat ~60g pro >550 cals all together atleast 3500 cals 360g pro 225g carbs 100g fat this is what im gonna start with and ill add from here, off days ill probly swap a pro carb meal for a pro fat meal and maybe lower some fat supps CEE 6g/day taurine 10g/day green tea xtend fish oil 10g/day i lift three times a week chest tris shoulder, back bis forearms, and legs low intesity cardio before breakfast 3-4 times a week hiit once a week and i work a farely active job hows this look? |
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07-06-2008, 12:56 AM
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#2 |
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Bantamweight Member
Join Date: Apr 2008
Posts: 214
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i would say your definitely getting enough meals. your not bulking though with that are you? i would try to do more whole food meals instead of all the whey protein good start for 18 though man i never ate that way when i was 18 keep hitting the gym hard
__________________
The world ain't all sunshine and rainbows. It is a very mean and nasty place It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. |
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08-01-2008, 02:18 PM
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#3 |
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New Member
Join Date: Aug 2008
Posts: 15
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I would drop the shakes and try get some more solid food in there... maybe add some more fats in there but all round it looks like a good solid plan. stick with it and you will see results. good luck
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