Root Beer Float shake

bigchino · 03-18-2008, 03:14 PM

Diet Root Beer Float Shake

I came up with this last night. I was just going to have some whey with some pasteurized egg whites added (from a carton) but then noticed my wife's bottle of diet root beer in the fridge.

So I put 2 scoops of a vanilla whey blend (blend of isolate & concentrate) & added some pasteurized egg whites to it in a shaker cup (not one of the huge shakers, but more a decent sized cup with lid). (Probably about 1/4 carton of egg whites, so I think about 4 egg whites). Then topped it off with diet A&W Root Beer.

The only issue I encountered was when shaking it, obviously it started to fizz due to the carbonation, so I stopped shaking it. (I don't know why I didn't think of that issue before hand...lol.)

I tasted it and even though it wasn't mixed all the way it tasted so good I drank it whey chunks and all!

I figure on just having to stir it next time.

This was seriously really good. I'm not prepping for a show or anything (as I realize this is the pre-contest suite), just trying to lean out right now, and this seems like a good, tasty, diet friendly shake.

Enjoy!

arbalest · 04-03-2008, 10:54 AM

I actually use this recipe a lot!

Just blend your Protein and Eggs beforehand, and then gently stir them into your Rootbeer next time, or vice versa.

Keeps the fizzing to a minimum.

Vivid04 · 04-11-2008, 08:54 PM

Ingenious!

Renegade68 · 07-23-2008, 03:00 PM

Sounds great.

USZLA · 08-11-2008, 03:41 AM

check this variation (most likely on the pwo period) krista schaus posted a while back.

1 cup Cola
1 cup low fat ice cream
1 scoop Whey Protein Powder
2 scoops Root Beer Surge
1 tsp cinnamon

Mix the Surge and milk together, then pour in the soda, otherwise you'll be sucking foam for hours.

-wolfgang

03-18-2008, 03:14 PM	#1
bigchino Lightweight Member Join Date: Sep 2007 Location: North of the 49th. Posts: 330	Root Beer Float shake Diet Root Beer Float Shake I came up with this last night. I was just going to have some whey with some pasteurized egg whites added (from a carton) but then noticed my wife's bottle of diet root beer in the fridge. So I put 2 scoops of a vanilla whey blend (blend of isolate & concentrate) & added some pasteurized egg whites to it in a shaker cup (not one of the huge shakers, but more a decent sized cup with lid). (Probably about 1/4 carton of egg whites, so I think about 4 egg whites). Then topped it off with diet A&W Root Beer. The only issue I encountered was when shaking it, obviously it started to fizz due to the carbonation, so I stopped shaking it. (I don't know why I didn't think of that issue before hand...lol.) I tasted it and even though it wasn't mixed all the way it tasted so good I drank it whey chunks and all! I figure on just having to stir it next time. This was seriously really good. I'm not prepping for a show or anything (as I realize this is the pre-contest suite), just trying to lean out right now, and this seems like a good, tasty, diet friendly shake. Enjoy! __________________ This is what the LORD says: "Let not the wise man boast of his wisdom or the strong man boast of his strength or the rich man boast of his riches, but let him who boasts boast about this: that he understands and knows me, that I am the LORD, who exercises kindness, justice and righteousness on earth, for in these I delight," declares the LORD. --Jeremiah 9:23-24 JESUS IS LORD! Last edited by bigchino : 03-18-2008 at 03:17 PM.

04-11-2008, 08:54 PM	#3
Vivid04 Lightweight Member Join Date: Mar 2007 Location: Manoa, HI Posts: 453	Ingenious! __________________ Highest Quality, Lowest Prices, TrueProtein.com! Enter JYW899 at checkout and recieve 5% off your entire order! Working with ParadiseCup and IslandGirl. Team SKIP! Cheeee Heeee!!!

08-11-2008, 03:41 AM	#5
USZLA Middleweight Member Join Date: Oct 2006 Posts: 539	check this variation (most likely on the pwo period) krista schaus posted a while back. 1 cup Cola 1 cup low fat ice cream 1 scoop Whey Protein Powder 2 scoops Root Beer Surge 1 tsp cinnamon Mix the Surge and milk together, then pour in the soda, otherwise you'll be sucking foam for hours. -wolfgang __________________ "anatomy is destiny" - sigmund freud

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04-03-2008, 10:54 AM	#2
arbalest New Member Join Date: Feb 2008 Location: Olathe, KS Posts: 7	I actually use this recipe a lot! Just blend your Protein and Eggs beforehand, and then gently stir them into your Rootbeer next time, or vice versa. Keeps the fizzing to a minimum.

07-23-2008, 03:00 PM	#4
Renegade68 New Member Join Date: Jul 2008 Location: Tampa Posts: 6	Sounds great.

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