nagging rear delt

c-dawg · 03-07-2008, 01:58 PM

Hey my right rear delt has been kind of bugging me lately it only hurts real noticeable when I go for a weighted tricep stretch. The one where I bring a dumbbell over my head and hold it behind my back to stretch my tricep. Any suggestions on how someone would go about working on this, massage, doctor visit I cant seem to stretch my rear delt much. Any suggestions would be awesome I just don't want it to get more serious.

thanks

c-dawg

03-07-2008, 01:58 PM	#1
c-dawg Bantamweight Member Join Date: Jul 2007 Posts: 125	nagging rear delt Hey my right rear delt has been kind of bugging me lately it only hurts real noticeable when I go for a weighted tricep stretch. The one where I bring a dumbbell over my head and hold it behind my back to stretch my tricep. Any suggestions on how someone would go about working on this, massage, doctor visit I cant seem to stretch my rear delt much. Any suggestions would be awesome I just don't want it to get more serious. thanks c-dawg

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