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Old 07-16-2008, 09:56 PM   #651
detazathoth
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Quote:
Originally Posted by fightingtiger View Post
Those guys must be doing something right with you up there, youre looking strong man.
Hopefully DC is going to get you strong tomtom, I want you to do well at the meet in October.
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Old 07-17-2008, 03:32 PM   #652
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happy birthday
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Old 07-18-2008, 05:32 PM   #653
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happy late birthday.


now finish the story
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Old 07-22-2008, 07:53 AM   #654
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now finish the story
x2
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Old 07-22-2008, 12:55 PM   #655
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I don't remember what the story was, but I also think you need to finish it.
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Old 07-22-2008, 04:52 PM   #656
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Monday's Training

Deadlift: worked up to 475
Squat: 350x20
R/H : 3x6-8 80lbs
G/H Sit Ups: 4x8 25lbs BTN
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Old 07-22-2008, 05:04 PM   #657
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So wheres the story?
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Old 07-22-2008, 05:19 PM   #658
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Originally Posted by detazathoth View Post
Monday's Training

Deadlift: worked up to 475
Squat: 350x20
!?!?!?!?!?!?!?!!!

Very nice man! Those are some awesome numbers right there. I can't wait to see how it goes at your next meet.

You should really enter a full meet too. Your squatting is sick.
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Old 07-22-2008, 05:26 PM   #659
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oh, those were low box squats
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Old 07-23-2008, 03:27 PM   #660
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Originally Posted by detazathoth View Post
oh, those were low box squats
350 for 20 reps?

beast


i get injured, come back to see carlos kickin asthh.


i want to be like you
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Old 07-23-2008, 05:08 PM   #661
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Quote:
Originally Posted by detazathoth View Post
Monday's Training

Deadlift: worked up to 475
Squat: 350x20
R/H : 3x6-8 80lbs
G/H Sit Ups: 4x8 25lbs BTN
Dont let your head get too big Detty, youre still my bitch

<333
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Old 07-23-2008, 07:02 PM   #662
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Quote:
Originally Posted by The Bag View Post
350 for 20 reps?

beast


i get injured, come back to see carlos kickin asthh.


i want to be like you
well i can only penguin waddle right now, so dont be like me too much.
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Old 07-23-2008, 07:04 PM   #663
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Dynamic Bench

1. Bench Press w/ one set of chains 135lbs 8x3
2. 4 board press 295lbs 4x8
3. Pulldowns 150lbs 3x12
4. Facepulls on lat pulldown with fat bar 3x12-15 90lbs
Scarecrows 3x12-15 40lbs
5. Weighted Sit Ups (BTN) 3x8 10lbs
Hanging Leg Raises 3x15 bw
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Old 07-24-2008, 06:11 PM   #664
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i smell an unfinished story.


smels pretty bad actually, like an ass with shit inside it.


o wait, thats my ass.


now finish the story.


nice workout by the way, and i apologise for saying "workout" i should have called it "hardcore training session"

actually i shouldnt have said anything.

now finish that damn story or im going back to redtube
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Old 07-25-2008, 11:16 AM   #665
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Dynamic Squat/DL

1. Safety Bar Squat w/ 2 sets of chains each side 8x2 185lbs
2. Speed Pulls: 6x1 245lbs
3. Glute Ham: 3x8 bw+20lbs
4. R/H: 4x8 80lbs
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Old 07-26-2008, 11:17 AM   #666
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Originally Posted by detazathoth View Post
Dynamic Squat/DL

1. Safety Bar Squat w/ 2 sets of chains each side 8x2 185lbs
2. Speed Pulls: 6x1 245lbs
3. Glute Ham: 3x8 bw+20lbs
4. R/H: 4x8 80lbs
you will be called douche from now on until you finish what is expected of you.


detazadouche
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Old 07-27-2008, 09:00 AM   #667
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Douche
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Old 07-28-2008, 01:54 PM   #668
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YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.


I plan on dabbling a bit in the mini video series biz, and start posting training, nutrition, and retarded things on the log.
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Old 07-28-2008, 02:31 PM   #669
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i'm gonna go throw up now
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w3rd!
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Old 07-28-2008, 02:46 PM   #670
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Dude, whats the purpose of the spoon, just turn that bottle bottoms up and go for it until you puke.
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"I shat lightning bolts the first couple weeks I took it. but then they stopped. I need to cycle"

Quote:
No matter what, HRT, OTC crap, empty pockets and a "good luck with that" I'm coming back pissed off and on a seek and destroy mission.
WWW.TRUEPROTEIN.COM -USE DISCOUNT CODE TBR999 AND RECIEVE 5% OFF ALL ORDERS!
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Old 07-28-2008, 08:42 PM   #671
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Yum!
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Actually, deadlifts help anything. You want more muscle? Deadlift. You want to lose bodyfat? Deadlift. Your alternator on your car not working properly? Deadlift.
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Old 07-29-2008, 01:06 AM   #672
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YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.


ME Upper:

1. Bench Press: 225x3 PR 265x2 PR 275 2 3/4's PR
2. 4 Board Press: 3x4-6 315lbs
3. CS Rows: 115lbs 3x8
4. Decline Skulls: 4x10 85lbs
5. Decline BTN Sandbag Sit Ups
20lb DB 2x6
40lb Bag 2x6-8
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Old 07-29-2008, 09:37 AM   #673
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Congrats on the PRs

The guy that handed out the weight has the sexiest pants ever.

Whatever happened to that story, douche?
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Old 07-29-2008, 09:51 AM   #674
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Quote:
Originally Posted by buckeye girl View Post
Congrats on the PRs

The guy that handed out the weight has the sexiest pants ever.

Whatever happened to that story, douche?
Why thank you Squishy!

The guy with the sweet pants name is Lou, he's the token bber of the gym. I think he's around 230-240 at 5'8. He's quite large.

I'm still too lazy to type of a full novel, and I like doing videos instead of typing.
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Old 07-29-2008, 10:00 AM   #675
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Quote:
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I'm still too lazy to type of a full novel, and I like doing videos instead of typing.
Well, if you start videoing your escapades rather than typing them, I will not be watching. So given the choice, I can wait for the novel.
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