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#651 |
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Middleweight Member
Join Date: Feb 2008
Posts: 587
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#652 |
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Intense Set of the Month winner April and May 2008
Join Date: Dec 2007
Location: Portsmouth, NH
Posts: 2,779
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happy birthday
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I've got a propostion. When you place your order at trueprotein.com, use BNB559 in the discount code box and save 5% on your order. If you do, I'll be your best friend. Now that's what I'm talking about. ![]()
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#653 |
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New Member
Join Date: Feb 2008
Location: ireland
Posts: 34
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happy late birthday.
now finish the story
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3.14 fo eva |
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#654 |
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Middleweight Member
Join Date: Jul 2007
Location: New York
Posts: 586
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Now I'm afraid of open water
But I often bathe in sin Let's be honest, you know you shouldn't bother 'Cuz with me, it's impossible to win |
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#655 |
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Lightweight Member
Join Date: Feb 2008
Location: C-bus
Posts: 455
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I don't remember what the story was, but I also think you need to finish it.
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Actually, deadlifts help anything. You want more muscle? Deadlift. You want to lose bodyfat? Deadlift. Your alternator on your car not working properly? Deadlift. |
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#656 |
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Middleweight Member
Join Date: Feb 2008
Posts: 587
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Monday's Training
Deadlift: worked up to 475 Squat: 350x20 R/H : 3x6-8 80lbs G/H Sit Ups: 4x8 25lbs BTN |
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#657 | |
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Middleweight Member
Join Date: Nov 2006
Posts: 587
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So wheres the story?
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"I shat lightning bolts the first couple weeks I took it. but then they stopped. I need to cycle" Quote:
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#658 |
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Intense Set of the Month winner April and May 2008
Join Date: Dec 2007
Location: Portsmouth, NH
Posts: 2,779
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!?!?!?!?!?!?!?!!!
Very nice man! Those are some awesome numbers right there. I can't wait to see how it goes at your next meet. You should really enter a full meet too. Your squatting is sick.
__________________
I've got a propostion. When you place your order at trueprotein.com, use BNB559 in the discount code box and save 5% on your order. If you do, I'll be your best friend. Now that's what I'm talking about. ![]()
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#659 |
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Middleweight Member
Join Date: Feb 2008
Posts: 587
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oh, those were low box squats
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#660 |
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New Member
Join Date: Feb 2008
Location: ireland
Posts: 34
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350 for 20 reps?
beast i get injured, come back to see carlos kickin asthh. i want to be like you
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3.14 fo eva |
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#661 | ||
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Middleweight Member
Join Date: Nov 2006
Posts: 587
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Quote:
![]() <333
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"I shat lightning bolts the first couple weeks I took it. but then they stopped. I need to cycle" Quote:
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#662 |
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Middleweight Member
Join Date: Feb 2008
Posts: 587
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#663 |
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Middleweight Member
Join Date: Feb 2008
Posts: 587
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Dynamic Bench
1. Bench Press w/ one set of chains 135lbs 8x3 2. 4 board press 295lbs 4x8 3. Pulldowns 150lbs 3x12 4. Facepulls on lat pulldown with fat bar 3x12-15 90lbs Scarecrows 3x12-15 40lbs 5. Weighted Sit Ups (BTN) 3x8 10lbs Hanging Leg Raises 3x15 bw |
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#664 |
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New Member
Join Date: Feb 2008
Location: ireland
Posts: 34
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i smell an unfinished story.
smels pretty bad actually, like an ass with shit inside it. o wait, thats my ass. now finish the story. nice workout by the way, and i apologise for saying "workout" i should have called it "hardcore training session" actually i shouldnt have said anything. now finish that damn story or im going back to redtube
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3.14 fo eva |
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#665 |
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Middleweight Member
Join Date: Feb 2008
Posts: 587
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Dynamic Squat/DL
1. Safety Bar Squat w/ 2 sets of chains each side 8x2 185lbs 2. Speed Pulls: 6x1 245lbs 3. Glute Ham: 3x8 bw+20lbs 4. R/H: 4x8 80lbs |
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#666 | |
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New Member
Join Date: Feb 2008
Location: ireland
Posts: 34
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Quote:
detazadouche
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3.14 fo eva |
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#667 |
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New Member
Join Date: Feb 2008
Location: ireland
Posts: 34
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Douche
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3.14 fo eva |
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#668 | |||
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Middleweight Member
Join Date: Feb 2008
Posts: 587
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I plan on dabbling a bit in the mini video series biz, and start posting training, nutrition, and retarded things on the log. |
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#669 |
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Middleweight Member
Join Date: Oct 2007
Location: OCMD...ever been?
Posts: 629
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i'm gonna go throw up now
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"Any action without purpose is meaningless." w3rd! |
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#670 | |
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Middleweight Member
Join Date: Nov 2006
Posts: 587
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Dude, whats the purpose of the spoon, just turn that bottle bottoms up and go for it until you puke.
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"I shat lightning bolts the first couple weeks I took it. but then they stopped. I need to cycle" Quote:
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#671 |
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Lightweight Member
Join Date: Feb 2008
Location: C-bus
Posts: 455
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Yum!
__________________
Actually, deadlifts help anything. You want more muscle? Deadlift. You want to lose bodyfat? Deadlift. Your alternator on your car not working properly? Deadlift. |
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#672 | |||
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Middleweight Member
Join Date: Feb 2008
Posts: 587
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ME Upper: 1. Bench Press: 225x3 PR 265x2 PR 275 2 3/4's PR 2. 4 Board Press: 3x4-6 315lbs 3. CS Rows: 115lbs 3x8 4. Decline Skulls: 4x10 85lbs 5. Decline BTN Sandbag Sit Ups 20lb DB 2x6 40lb Bag 2x6-8 |
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#673 |
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Lightweight Member
Join Date: Feb 2008
Location: C-bus
Posts: 455
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Congrats on the PRs
The guy that handed out the weight has the sexiest pants ever. Whatever happened to that story, douche?
__________________
Actually, deadlifts help anything. You want more muscle? Deadlift. You want to lose bodyfat? Deadlift. Your alternator on your car not working properly? Deadlift. |
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#674 | |
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Middleweight Member
Join Date: Feb 2008
Posts: 587
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Quote:
The guy with the sweet pants name is Lou, he's the token bber of the gym. I think he's around 230-240 at 5'8. He's quite large. I'm still too lazy to type of a full novel, and I like doing videos instead of typing. ![]() |
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#675 |
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Lightweight Member
Join Date: Feb 2008
Location: C-bus
Posts: 455
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Well, if you start videoing your escapades rather than typing them, I will not be watching. So given the choice, I can wait for the novel.
__________________
Actually, deadlifts help anything. You want more muscle? Deadlift. You want to lose bodyfat? Deadlift. Your alternator on your car not working properly? Deadlift. |
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