The Portal of Det Azathoth pt.II - Page 26

detazathoth · 07-10-2008, 12:11 PM

Wed's Training

1. Floor Press w/ chains worked up to a 2rm of 235x2
2. Axle OH Press 135x8/155x8/165x8/185x6
3. 1 Arm Db Rows 40 reps of 115lbs
4. Incline single arm kettlebell extensions 3x8 20kg kettlebell
5. Abs - cable crunches 3x12 100lbs
side bends 3x4 105lbs

www.totalperformancesports.com

bruno · 07-10-2008, 12:20 PM

Nice benching man! Couple questions:

How much weight do the chains add?
What are axle overhead press?
How many sets of db rows did it take you to get to 40 reps. That is some nice weight on those man.

Also, in my jounral I was asking some questions about box squats but I didn't get any repsonse yet. When you say low box squats, how low is the box? Are you way below parrelel when you do them? Also, does the technique change at all for box squats compared to regular squats, and do you use basically the same weight? Sorry for all the questions, lol. Keep up the good work.

buckeye girl · 07-10-2008, 04:31 PM

Nice lifting detty!

Bruno, I always thought low box squats were a couple inches below parallel (maybe 2 or so). When you're squatting off of a box, you can't loosen up when you sit, otherwise you won't get off of the box.

getswole · 07-10-2008, 04:36 PM

Haven't checked your journal out in a while, but its look like you've gotten some improvements.

Sweet DB rows, Schweetie.

detazathoth · 07-10-2008, 11:37 PM

Quote:

Originally Posted by bruno

Nice benching man! Couple questions:

How much weight do the chains add?
What are axle overhead press?
How many sets of db rows did it take you to get to 40 reps. That is some nice weight on those man.

Also, in my jounral I was asking some questions about box squats but I didn't get any repsonse yet. When you say low box squats, how low is the box? Are you way below parrelel when you do them? Also, does the technique change at all for box squats compared to regular squats, and do you use basically the same weight? Sorry for all the questions, lol. Keep up the good work.

http://youtube.com/watch?v=beZVnebEiP0 minus the clean

Low box squats are between 12 to 14 inches for me. Doing box squats help reinforce technique. You use less weight doing box squats, and that weight difference varies between lifter. I honestly don't know where my Squat is right now since I'm not focusing on it right now.

I believe the chains added another 20-30lbs, I actually have a decent ROM because of my leverages.

I just keep going on DB rows, it would look like this.

115x12, x5, x3, x2, x2, x2, I was giving myself rest pauses, until I hit forty.

detazathoth · 07-10-2008, 11:43 PM

Quote:

Originally Posted by buckeye girl

Nice lifting detty!

Bruno, I always thought low box squats were a couple inches below parallel (maybe 2 or so). When you're squatting off of a box, you can't loosen up when you sit, otherwise you won't get off of the box.

Psh, call me Carlos, I'm glad people are actually reading this for the training and not for the snobol.

I'm kinda glad I'm not posting anymore lol worthy stories, esp. lately since I might be in trouble in many states for what I do haha.

detazathoth · 07-10-2008, 11:44 PM

Quote:

Originally Posted by getswole

Haven't checked your journal out in a while, but its look like you've gotten some improvements.

Sweet DB rows, Schweetie.

thanks man, I'm doing my best to emulate kroc

NovaZ · 07-11-2008, 02:23 AM

If you arent going to post some underrage stories I can live vicariously through, I may need some PMs of the stories, haha.

bruno · 07-11-2008, 10:18 AM

Thanks man. I defintiely want to give box squats a shot at some point.

detazathoth · 07-11-2008, 10:46 AM

Quote:

Originally Posted by NovaZ

If you arent going to post some underrage stories I can live vicariously through, I may need some PMs of the stories, haha.

Oh boy, was Scott telling you about my New Hampshire girl?

NovaZ · 07-11-2008, 10:48 AM

Quote:

Originally Posted by detazathoth

Oh boy, was Scott telling you about my New Hampshire girl?

No! I dont like this out of the loop bullshit.

detazathoth · 07-11-2008, 02:05 PM

Quote:

Originally Posted by NovaZ

No! I dont like this out of the loop bullshit.

Alright fine. I typed a freakin' novel to him last night about this victim.

detazathoth · 07-11-2008, 03:16 PM

Alright so my latest victim well, I'll be in trouble if she didn't live in NH. We'll call her cum sponge. I met this one through my ex girlfriend. They live 40 min away from my ass. I drove up with my drummer and another friend.

Apparently when you go past a certain exit, all of NH just becomes a place of woods and hicks. God damn. We meet up with people my ex hung out with at some shady apartment complex. We go in bearing gifts, and meet some of the shadiest people I've met in a while. Turns out we were going to chill with some tattoo artist and his comrades. That's cool and all, until this guy opened his mouth. He started talking about how amazing of an artist he is and shows us examples and pictures of job done, and apparently does some work on himself. Terrible jobs. According to him, we had to give him offerings in order for us to chill at his place, so my friends gave him some weed, and a few of the cans we had. I think he finished all it within 2 min, and asked for more. I decided to stop drinking for the night since I had a feeling this might not turn out so well later.

So being the horny guys that we are, we asked my ex if she knew any whores, and she instantly started making phones calls. I was a happy camper. She said she has a few girls coming by, and one of them was in the mood to fuck. Of course I get first dibs, since I made a response that wasn’t "ughhhh, so shitface, yo! I want that bitch!" So we continue to talk to this guy and his buddies. Apparently the tat artist is an ex-convict, and is in his mid 30's hanging with people from age 16-20. Great. I was praying I wasn't going to get raped. Doorbell rings and viola! Here are 3 sluts for us. My buddies were too drunk to function, and fell when they got out of their chairs to say hey. The girls began drinking, and introduced themselves. The mood began to lighten, and I was hopeful that nothing crazy will happen, and that'll I'll get laid. Wrong.

The girl that was supposed to be with me for the night has an ex. Turns out he was one of the guys we were hanging out with earlier. Awkward. Well it got more awkward since one of my friends was drunk, and grab that girl and just started making out with her on the couch.....while the ex was sitting right next to my friend. The ex-boyfriend storms out of the room, and we started to hear fists hitting the wall of the next room over. Tattoo artist goes after him and tries to restrain him. All the while, they kept making out and everyone is drinking, and I'm just watching the juxtaposition of all this. Then I hear yells and the punching has gone to floor. I grab the girl from the couch, and take her to the hallway, and asked "What the fuck is going on?" She told me that they just broke up earlier today. That made my day. She continues "He's a creep and wanted to know where I was at all times." Even better. She I asked her what's up, and if she was down to leave, and go to my area, since this was getting out of hand. She agreed, and said she was looking forward to fuck me. She didn't like making out of my friend because he was too beer belly fat, and never fucked a Spanish kid before. Score! We devised a plan on leaving since; we wanted to take our stuff alongside with our friends, while having ex-guy not following us.

We go back into the apartment. She started collecting all our drinks that were still unopened, and I began to rile up my buddies, telling them that we needed to peace it. I explain the situation to them, and said they'll only go home if the other whores tagged along. To my dismay, they didn't want to come down since they all had a curfew of 12. Greeeeeeeeeeeeeeeat. Well my buddies decided to leave anyway since it was getting too weird. At least the punching stopped. I talked to tattoo artist guy that we were leaving because of the ex-boyfriend and he agreed it was the best thing to do. He goes on telling that this guy has been leaving at his apartment for the past two weeks fiending off food, drugs, and drinks, and is a disturb mind. Gee, and this is coming from an ex-con.

We started to go to my car, and it was pouring out. The girl/victim first, since the guy didn't know which car was mine. And she ran to the passenger seat. After everyone got in, I see crazy ex-boyfriend just standing in the rain, staring at me, and then at my car. He runs. He started screaming at the girl, yelling out, “Whyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy!? Why are you leaving me!?” She quietly replies, “Because you’re fucking crazy!” I get the car, turn on the ignition, and booked it out of there.

ScottMcDonough · 07-11-2008, 03:35 PM

Quote:

Originally Posted by NovaZ

No! I dont like this out of the loop bullshit.

It helps to be on AIM at 1 in the morning for no reason.

getswole · 07-11-2008, 03:49 PM

Lol...I just went back to page 17.

Its all becoming clear now.

NovaZ · 07-11-2008, 08:20 PM

Quote:

Originally Posted by ScottMcDonough

It helps to be on AIM at 1 in the morning for no reason.

Damn. Blame my job and bodybuilding lifestyle for being asleep by midnight or weekdays.

That story, while entertaining, needs a detailed ending.

detazathoth · 07-11-2008, 11:48 PM

Quote:

Originally Posted by NovaZ

Damn. Blame my job and bodybuilding lifestyle for being asleep by midnight or weekdays.

That story, while entertaining, needs a detailed ending.

yeah this is just part one, when im not lazy ill finish the story.

detazathoth · 07-12-2008, 11:22 AM

Friday's Training

MELB

1. Safety Bar GM - 365 3x3 (don't know what the bar weighs)
2. Box Squats - 335 2x15
3. Reverse Hyper - 4x8-10 70lbs
4. Sit Ups 3x12 90lbs
Prowler 120lbs

detazathoth · 07-14-2008, 08:00 PM

Dynamic Bench

1. Bench 10x3 165lbs
2. 4 Board Press, Close Grip 235x8,245x8,265x7,265x6
3. Pull Ups, Neutral Grip 3x10 bw
4. Shrugs 3x15 265lbs
Scare Crows (lat pulldown) 3x15 30lbs
5. Weight Sit Ups, BTN, 4x8-10 10lbs

NovaZ · 07-14-2008, 09:03 PM

Stop being lazy.

bruno · 07-14-2008, 10:50 PM

Nice job with the last two workouts man. Those close-grips are huge. I doubt I could even unrack that much weight.

detazathoth · 07-16-2008, 08:00 PM

Quote:

Originally Posted by NovaZ

Stop being lazy.

I'll finish the story tmr, since it's my birthday.

detazathoth · 07-16-2008, 08:02 PM

Quote:

Originally Posted by bruno

Nice job with the last two workouts man. Those close-grips are huge. I doubt I could even unrack that much weight.

http://asp.elitefts.com/qa/default.a...=40250&tid=102
My numbers aren't that suppose since it's more for a tricep overload/lockout work.

detazathoth · 07-16-2008, 08:05 PM

Dynamic Squat/DL

1. 14" Box Squats 8x2 250lbs
2. DL w/mini bands 6x1 225lbs, (much more explosive this time around)
3. Power Runner 90lbsx8, 180lbsx8, 230lbsx8, 270lbsx8 (each leg)
4. G/H Sit Ups 4x10 10lbs
Russian Twists 4x8 5lbs

fightingtiger · 07-16-2008, 08:10 PM

Those guys must be doing something right with you up there, youre looking strong man.

07-10-2008, 12:20 PM	#627
bruno Intense Set of the Month winner April, May, July, August and September 2008 Join Date: Dec 2007 Location: Portsmouth, NH Posts: 3,565	Nice benching man! Couple questions: How much weight do the chains add? What are axle overhead press? How many sets of db rows did it take you to get to 40 reps. That is some nice weight on those man. Also, in my jounral I was asking some questions about box squats but I didn't get any repsonse yet. When you say low box squats, how low is the box? Are you way below parrelel when you do them? Also, does the technique change at all for box squats compared to regular squats, and do you use basically the same weight? Sorry for all the questions, lol. Keep up the good work. __________________ I've got a propostion. When you place your order at trueprotein.com, use BNB559 in the discount code box and save 5% on your order. If you do, I'll be your best friend. Now that's what I'm talking about.

07-10-2008, 04:31 PM	#628
buckeye girl Middleweight Member Join Date: Feb 2008 Location: C-bus Posts: 625	Nice lifting detty! Bruno, I always thought low box squats were a couple inches below parallel (maybe 2 or so). When you're squatting off of a box, you can't loosen up when you sit, otherwise you won't get off of the box. __________________ Actually, deadlifts help anything. You want more muscle? Deadlift. You want to lose bodyfat? Deadlift. Your alternator on your car not working properly? Deadlift.

07-10-2008, 04:36 PM	#629
getswole Lightweight Member Join Date: Nov 2007 Location: THE Florida State University Posts: 481	Haven't checked your journal out in a while, but its look like you've gotten some improvements. Sweet DB rows, Schweetie. __________________ "If you train DC and you are not advanced, you will get pregnant and you will die."--fightingtiger I'm POOR and you need protein, LET'S MAKE A DEAL!! Use my discount code MLB323 at www.trueprotein.com to get 5% off the best protein and supps around! 10% off if you order 16lbs or more!![/color] Gimme some feedback on my 5x5 http://www.intensemuscle.com/29053-h...beginning.html

07-11-2008, 02:23 AM	#633
NovaZ Light-heavyweight Member Join Date: Jul 2007 Location: New York Posts: 818	If you arent going to post some underrage stories I can live vicariously through, I may need some PMs of the stories, haha. __________________ Now I'm afraid of open water But I often bathe in sin Let's be honest, you know you shouldn't bother 'Cuz with me, it's impossible to win Have my posts helped you out? Then help me out by using the Discount Code DLJ115 at TrueProtein to get 5% off your total order.

07-11-2008, 10:18 AM	#634
bruno Intense Set of the Month winner April, May, July, August and September 2008 Join Date: Dec 2007 Location: Portsmouth, NH Posts: 3,565	Thanks man. I defintiely want to give box squats a shot at some point. __________________ I've got a propostion. When you place your order at trueprotein.com, use BNB559 in the discount code box and save 5% on your order. If you do, I'll be your best friend. Now that's what I'm talking about.

07-10-2008, 12:11 PM	#626
detazathoth Light-heavyweight Member Join Date: Feb 2008 Posts: 835	Wed's Training 1. Floor Press w/ chains worked up to a 2rm of 235x2 2. Axle OH Press 135x8/155x8/165x8/185x6 3. 1 Arm Db Rows 40 reps of 115lbs 4. Incline single arm kettlebell extensions 3x8 20kg kettlebell 5. Abs - cable crunches 3x12 100lbs side bends 3x4 105lbs www.totalperformancesports.com

07-11-2008, 03:16 PM	#638
detazathoth Light-heavyweight Member Join Date: Feb 2008 Posts: 835	Alright so my latest victim well, I'll be in trouble if she didn't live in NH. We'll call her cum sponge. I met this one through my ex girlfriend. They live 40 min away from my ass. I drove up with my drummer and another friend. Apparently when you go past a certain exit, all of NH just becomes a place of woods and hicks. God damn. We meet up with people my ex hung out with at some shady apartment complex. We go in bearing gifts, and meet some of the shadiest people I've met in a while. Turns out we were going to chill with some tattoo artist and his comrades. That's cool and all, until this guy opened his mouth. He started talking about how amazing of an artist he is and shows us examples and pictures of job done, and apparently does some work on himself. Terrible jobs. According to him, we had to give him offerings in order for us to chill at his place, so my friends gave him some weed, and a few of the cans we had. I think he finished all it within 2 min, and asked for more. I decided to stop drinking for the night since I had a feeling this might not turn out so well later. So being the horny guys that we are, we asked my ex if she knew any whores, and she instantly started making phones calls. I was a happy camper. She said she has a few girls coming by, and one of them was in the mood to fuck. Of course I get first dibs, since I made a response that wasn’t "ughhhh, so shitface, yo! I want that bitch!" So we continue to talk to this guy and his buddies. Apparently the tat artist is an ex-convict, and is in his mid 30's hanging with people from age 16-20. Great. I was praying I wasn't going to get raped. Doorbell rings and viola! Here are 3 sluts for us. My buddies were too drunk to function, and fell when they got out of their chairs to say hey. The girls began drinking, and introduced themselves. The mood began to lighten, and I was hopeful that nothing crazy will happen, and that'll I'll get laid. Wrong. The girl that was supposed to be with me for the night has an ex. Turns out he was one of the guys we were hanging out with earlier. Awkward. Well it got more awkward since one of my friends was drunk, and grab that girl and just started making out with her on the couch.....while the ex was sitting right next to my friend. The ex-boyfriend storms out of the room, and we started to hear fists hitting the wall of the next room over. Tattoo artist goes after him and tries to restrain him. All the while, they kept making out and everyone is drinking, and I'm just watching the juxtaposition of all this. Then I hear yells and the punching has gone to floor. I grab the girl from the couch, and take her to the hallway, and asked "What the fuck is going on?" She told me that they just broke up earlier today. That made my day. She continues "He's a creep and wanted to know where I was at all times." Even better. She I asked her what's up, and if she was down to leave, and go to my area, since this was getting out of hand. She agreed, and said she was looking forward to fuck me. She didn't like making out of my friend because he was too beer belly fat, and never fucked a Spanish kid before. Score! We devised a plan on leaving since; we wanted to take our stuff alongside with our friends, while having ex-guy not following us. We go back into the apartment. She started collecting all our drinks that were still unopened, and I began to rile up my buddies, telling them that we needed to peace it. I explain the situation to them, and said they'll only go home if the other whores tagged along. To my dismay, they didn't want to come down since they all had a curfew of 12. Greeeeeeeeeeeeeeeat. Well my buddies decided to leave anyway since it was getting too weird. At least the punching stopped. I talked to tattoo artist guy that we were leaving because of the ex-boyfriend and he agreed it was the best thing to do. He goes on telling that this guy has been leaving at his apartment for the past two weeks fiending off food, drugs, and drinks, and is a disturb mind. Gee, and this is coming from an ex-con. We started to go to my car, and it was pouring out. The girl/victim first, since the guy didn't know which car was mine. And she ran to the passenger seat. After everyone got in, I see crazy ex-boyfriend just standing in the rain, staring at me, and then at my car. He runs. He started screaming at the girl, yelling out, “Whyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy!? Why are you leaving me!?” She quietly replies, “Because you’re fucking crazy!” I get the car, turn on the ignition, and booked it out of there.

07-11-2008, 03:49 PM	#640
getswole Lightweight Member Join Date: Nov 2007 Location: THE Florida State University Posts: 481	Lol...I just went back to page 17. Its all becoming clear now. __________________ "If you train DC and you are not advanced, you will get pregnant and you will die."--fightingtiger I'm POOR and you need protein, LET'S MAKE A DEAL!! Use my discount code MLB323 at www.trueprotein.com to get 5% off the best protein and supps around! 10% off if you order 16lbs or more!![/color] Gimme some feedback on my 5x5 http://www.intensemuscle.com/29053-h...beginning.html

07-12-2008, 11:22 AM	#643
detazathoth Light-heavyweight Member Join Date: Feb 2008 Posts: 835	Friday's Training MELB 1. Safety Bar GM - 365 3x3 (don't know what the bar weighs) 2. Box Squats - 335 2x15 3. Reverse Hyper - 4x8-10 70lbs 4. Sit Ups 3x12 90lbs Prowler 120lbs

07-14-2008, 08:00 PM	#644
detazathoth Light-heavyweight Member Join Date: Feb 2008 Posts: 835	Dynamic Bench 1. Bench 10x3 165lbs 2. 4 Board Press, Close Grip 235x8,245x8,265x7,265x6 3. Pull Ups, Neutral Grip 3x10 bw 4. Shrugs 3x15 265lbs Scare Crows (lat pulldown) 3x15 30lbs 5. Weight Sit Ups, BTN, 4x8-10 10lbs

07-14-2008, 09:03 PM	#645
NovaZ Light-heavyweight Member Join Date: Jul 2007 Location: New York Posts: 818	Stop being lazy. __________________ Now I'm afraid of open water But I often bathe in sin Let's be honest, you know you shouldn't bother 'Cuz with me, it's impossible to win Have my posts helped you out? Then help me out by using the Discount Code DLJ115 at TrueProtein to get 5% off your total order.

07-14-2008, 10:50 PM	#646
bruno Intense Set of the Month winner April, May, July, August and September 2008 Join Date: Dec 2007 Location: Portsmouth, NH Posts: 3,565	Nice job with the last two workouts man. Those close-grips are huge. I doubt I could even unrack that much weight. __________________ I've got a propostion. When you place your order at trueprotein.com, use BNB559 in the discount code box and save 5% on your order. If you do, I'll be your best friend. Now that's what I'm talking about.

07-16-2008, 08:05 PM	#649
detazathoth Light-heavyweight Member Join Date: Feb 2008 Posts: 835	Dynamic Squat/DL 1. 14" Box Squats 8x2 250lbs 2. DL w/mini bands 6x1 225lbs, (much more explosive this time around) 3. Power Runner 90lbsx8, 180lbsx8, 230lbsx8, 270lbsx8 (each leg) 4. G/H Sit Ups 4x10 10lbs Russian Twists 4x8 5lbs

07-16-2008, 08:10 PM	#650
fightingtiger Middleweight Member Join Date: Nov 2006 Posts: 701	Those guys must be doing something right with you up there, youre looking strong man. __________________ Super diesel thighs. "I shat lightning bolts the first couple weeks I took it. but then they stopped. I need to cycle" WWW.TRUEPROTEIN.COM -USE DISCOUNT CODE TBR999 AND RECIEVE 5% OFF ALL ORDERS!

Sponsored Links