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#401 |
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Light-heavyweight Member
Join Date: Feb 2008
Posts: 835
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#402 |
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Light-heavyweight Member
Join Date: Feb 2008
Posts: 835
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#403 | |||
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Light-heavyweight Member
Join Date: Feb 2008
Posts: 835
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ME Squat/DL
1. Narrow Stance GM's 265x5 275x5 295x5 315x5 325x2 (I started to Squat the weight than GMing it) 2. Bulgarian split squat 4x10@40lbs 90s-2 min rest 3. Back Extensions 4x10 80lbs 90s rest 4. One Arm Shrugs 105lb@10reps Wrist Roller 20lbs (Done Thrice) I changed my stance on my Good Mornings. They're more like this than a wide stance . http://asp.elitefts.com/qa/training-...=71523&tid=138 P.S.
We're going to start recording our EP this weekend. |
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#404 |
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Light-heavyweight Member
Join Date: Feb 2008
Posts: 835
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RE Upper
1: Dips: 26/18/13 60s 2. Flat Skulls: 4x10 ez bar +27.5lbs each side 3. Rack Pull Ups 4x10 ez bar+10lbs each side 4. Seated DB Shoulder PRess 3x8 55lbs 5. CS BB Curls: 3x8 straight bar +30lbs each side 6. Hanging Pikes 4x8 7. Standing Calf Raise 2x10 135lbs The outer head of my left tricep feels funny; it hurts a little bit, but it's not a HOLY CRAP IT HURTS feeling. I got some true bloat, cookies and cream flavored, it's ok nothing special. I've been liking the BCAA powder I've been using. I've got new stretch marks on my traps. |
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#405 |
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Middleweight Member
Join Date: Feb 2008
Location: C-bus
Posts: 625
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#406 |
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Light-heavyweight Member
Join Date: Feb 2008
Posts: 835
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http://www.celebrityhack.com/images/...-thats-hot.jpg
Stretch marks are my badge of honor, or at least that's how I look at 'em |
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#407 |
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Light-heavyweight Member
Join Date: Sep 2007
Location: University Of Texas at Austin
Posts: 883
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obviously buckeye is not hot enough because she uses apostrophes.
__________________
I've been a DC'er since I started training, only problem is I've only been cruising... |
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#408 |
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Light-heavyweight Member
Join Date: Feb 2008
Posts: 835
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Didn't do my cardio today, wayyy too tired from the chick that you guys don't approve of. So...
-45min of cardio -6 scoops of BCAA's |
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#409 |
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Light-heavyweight Member
Join Date: Sep 2007
Location: University Of Texas at Austin
Posts: 883
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i approve of all you escapades.
how many grams is 6 scoops and do you take it before or after cardio?
__________________
I've been a DC'er since I started training, only problem is I've only been cruising... |
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#410 |
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Middleweight Member
Join Date: Feb 2008
Location: C-bus
Posts: 625
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But I like apostrophes.
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#411 |
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Light-heavyweight Member
Join Date: Sep 2007
Location: University Of Texas at Austin
Posts: 883
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funny when a grammar nazi cant spell grammar right.
__________________
I've been a DC'er since I started training, only problem is I've only been cruising... |
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#412 |
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Light-heavyweight Member
Join Date: Feb 2008
Posts: 835
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I didn't do cardio again...but my band finished the recording of our ep. I did have some subway for my 4th meal, chicken parm on italian and herbs with provolone (sp). Good times.
For the lady chick person, either manhunt with her friends, or watch the office....decisions decisions... |
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#413 | |
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Light-heavyweight Member
Join Date: Feb 2008
Posts: 835
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Quote:
Supplement Facts Serving Size: 2 Scoops (11.5 grams) Servings Per Container: 90 Amount Per Serving % Daily Value* Vitamin B6 (as Pyroxidine HCl) 10 mg 167% L-Leucine 3.5 g † L-Glutamine 2.5 g † L-Isoleucine 1.75 g † L-Valine 1.75 g † Citrulline Malate 1 g † |
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#414 |
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Middleweight Member
Join Date: Nov 2006
Posts: 701
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I dont know what most of that means, but I can tell you right now the correct answer is watching the office.
__________________
Super diesel thighs. "I shat lightning bolts the first couple weeks I took it. but then they stopped. I need to cycle" WWW.TRUEPROTEIN.COM -USE DISCOUNT CODE TBR999 AND RECIEVE 5% OFF ALL ORDERS! |
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#415 |
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Light-heavyweight Member
Join Date: Sep 2007
Location: University Of Texas at Austin
Posts: 883
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office has gone down this past season. id go with manhunt.
__________________
I've been a DC'er since I started training, only problem is I've only been cruising... |
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#416 |
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Light-heavyweight Member
Join Date: Feb 2008
Posts: 835
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I chose the I stayed in and slept early option. Too damn tired from recording. 7 hours in one room. Funny thing about NH, all white people, but this was the first time I felt awkward...probably because the studio was on a street called Lynchville Street....
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#417 |
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Light-heavyweight Member
Join Date: Feb 2008
Posts: 835
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ME Upper
1. Bench Press 225 3x3 230x3 235x3 2. Flat DB Press 3x6 85lbs 3. CS Rows 4x10 85lbs 4. Standing Cable Rear Delt Fly 3x15 40lbs *mind-muscle on the rear delts* 5. Low Pulley Swiss Ball Crunches 4x15 120lbs 6. Leg Press Calf Raise (DC Style) 1x12 220lbs Since my left tricep is still screwy, I took it easy on benching and on the DB press. I focus on the min muscle connection on the rear delts since last week, I felt that my triceps we're doing some of the work. |
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#418 |
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Light-heavyweight Member
Join Date: Feb 2008
Posts: 835
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My parents shouldn't have left the house to me for a week...
So since monday, it has been a total holocaust of booze and bitches. I had a party Monday Night, I got 3 handles of the shittest vodka known to man, Barton's, god damn that taste like nailpolish. I had 3 hoes that I was going after, 2 of them were from out of town, and boy did they drink. I don't think they had any idea the shit factor of the mixed drinks they were having. The party began at 7 and by 10 there was vomit stations laid out all over my bathrooms. My drummer basically passed out on my brother's bed, and one of our friends, Sean basically poured corn flour all over him. I had 5 other kids sleep over, 3 were hoes and boy was the one that I was with was fun. Prior to all of this, I got drunk off 8-10 of the shit vodka. I took this chick, who I'll call "I'm Catholic with morals, but I'll give you ass anyway." She by far was the best I've had. The best part though was when I was about to load off. She pulled her head back to adjust her head position to receive and swallow; sadly for her it was bad timing. I unloaded, and all of it went into her left eye. I only realized the folly when I head her screaming "YOU HIT ME IN THE EYE!!!!!" 2 seconds later, she licked it off her face and off my dick. It was a good past couple of nights. Now off to do some ME Lower work. |
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#419 |
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Middleweight Member
Join Date: Feb 2008
Location: C-bus
Posts: 625
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so...what does this have to do with training?
and, how did she lick it off her eye?? |
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#420 | ||
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Heavyweight Member
Join Date: Nov 2006
Posts: 2,454
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Everything
Quote:
__________________
Use SAM210 for 5% off your entire order at www.trueprotein.com 10% if you order 16 lbs or more! ![]() Quote:
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#421 | |
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Middleweight Member
Join Date: Feb 2008
Location: C-bus
Posts: 625
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So does that mean that I can start posting entries like this.... "dear training log, I decided not to do my ME squat work out today. Last night was pretty rough. I didn't get much sleep, and I think buckeye guy hit my glutes hard enough to make up for the missed workout" I mean, that's totally related to training, right? ![]() Quote:
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#422 | ||
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Heavyweight Member
Join Date: Nov 2006
Posts: 2,454
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Quote:
Some people just have gifts handed down by God or Jeebus himself, and we thank them for being sluts of great magnitude.
__________________
Use SAM210 for 5% off your entire order at www.trueprotein.com 10% if you order 16 lbs or more! ![]() Quote:
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#423 |
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Light-heavyweight Member
Join Date: Sep 2007
Location: University Of Texas at Austin
Posts: 883
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i heard it burns if you get it in the eye, is this true?
__________________
I've been a DC'er since I started training, only problem is I've only been cruising... |
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#424 | |
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Heavyweight Member
Join Date: Nov 2006
Posts: 2,454
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Not latino love milk. And it tasteslike dulce de leche. Or... I heard... from a girl.
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__________________
Use SAM210 for 5% off your entire order at www.trueprotein.com 10% if you order 16 lbs or more! ![]() Quote:
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#425 |
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Middleweight Member
Join Date: Feb 2008
Location: C-bus
Posts: 625
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I wouldn't know.
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