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08-05-2008, 07:05 AM
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#526 | |
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The Specialist
Join Date: Nov 2004
Posts: 4,308
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Quote:
 ....and you know it too  wake
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to save as much money as possible on all  your orders from www.TrueProtein.com type AXW999 in the discountcode box  Practice does not make perfect. Only perfect practice makes perfect.  Vince Lombardi |
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08-12-2008, 02:04 PM
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#527 |
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Judge, Jury and Executioner
  
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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We are back from the Mid USAs in Santa Fe, New Mexico. I am going to detail the show in a thread in the main forum and how incredibly poorly it was run and organized but at least Melissa was judged fairly - and I think she was the only one that was. It was a good time for the family, though, and we met some cool people both from New Mexico and from Colorado.
Melissa took 1st in the Novice Short class and 5th in the Open short class. Her condition was better in that she was slightly leaner than the Colorado show (about 3 pounds) but we were able to flatten her out more which was a good thing. This brought her hardness down and her legs and arm size down even more. I was very happy with the improvements and her posing and stage presence was much improved, as well. Skip
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Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com  TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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08-12-2008, 02:07 PM
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#528 |
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Judge, Jury and Executioner
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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...
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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08-12-2008, 02:11 PM
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#529 |
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Judge, Jury and Executioner
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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,,,,
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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08-12-2008, 02:13 PM
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#530 |
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Judge, Jury and Executioner
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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///
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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08-12-2008, 02:20 PM
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#531 |
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Judge, Jury and Executioner
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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Pictures of Franny of IM (great to meet her and her boyfriend) and Marilena who should have won the tall class in my opinion. We ended up going out with her and Tina (in the pic with Melissa and Merilena backstage with the hat). My only regret is not getting a picture of Tina in that dress she wore to the night show. Good Lord... : )
Skip
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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08-12-2008, 09:08 PM
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#532 |
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The Specialist
Join Date: Nov 2004
Posts: 4,308
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very cool
. lots of Applebee's huih ?wake
__________________
to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi |
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08-24-2008, 01:41 PM
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#533 |
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Super-heavyweight Member
Join Date: May 2004
Posts: 5,853
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Great photos! Sissy looked in great condition. Nice work to you both!
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Team Skip Client   
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08-26-2008, 03:42 AM
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#534 |
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Judge, Jury and Executioner
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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I have been slow to update this, lately, so I thought I would get in here and make a couple notes.
Had a lot to do this weekend with a football tournament (3 games) and softball (2 games) along with me taking a firearms class all day on Saturday. Took the kids to the range for the first time on Sunday, too. They loved it. They got to shoot a 22 and all of them did very well. Sissy had to show off a little as she is very good with handguns. She has been shopping and has narrowed her choices down to only a couple. She may have her own here in the next few weeks. Sissy is trying to get back in the gym this week but not feeling very good as her body isn't processing the food very well. Apparently, her body is getting used to the beer and pizza again and doesn't want chicken breast and vegetables. We will be leaving for Michigan to both visit family and hit a wedding in Chicago for a good friend that you guys know but.... I won't say who it is. lol Looking forward to getting back and seeing family but also for the fun time in Chicago for the wedding, too. Oh, and of course for the IntenseMuscle.com show on October 11th, too. Should be alot of fun. Skip
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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08-29-2008, 05:17 AM
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#535 |
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Judge, Jury and Executioner
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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Reilly started softball a few weeks ago so I figured I better get some pictures up of her playing. Notice we have yet another catcher in the family. : )
Skip
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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09-08-2008, 11:53 AM
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#536 |
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Heavyweight Member
Join Date: Sep 2006
Location: Colorado
Posts: 1,805
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HI family!! You guys are looking as crazy busy as us! Good luck to all the sportsters in the family
Hope to see ya soon!
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"This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less." ~ Ann Richards, former TX governor 
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09-08-2008, 06:42 PM
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#537 |
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Judge, Jury and Executioner
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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Little Miss Reese celebrated her 4th Birthday party on Sunday. She wanted to go to ghetto Chucky Cheese and then came home for a dress up birthday party with the neighbor kids. Then, my retarded teenager and her retarded friend taught them to dance.
Tate lost an overtime game over the weekend but played really well. Some pics from both.... Skip
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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09-08-2008, 06:44 PM
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#538 |
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Judge, Jury and Executioner
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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more....
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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09-08-2008, 06:46 PM
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#539 |
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Judge, Jury and Executioner
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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more yet again....
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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09-08-2008, 09:11 PM
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#540 |
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Moderator
Join Date: Feb 2006
Posts: 938
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Gotta love the under armour visor LOL
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09-08-2008, 09:35 PM
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#541 |
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Light-heavyweight Member
Join Date: Apr 2007
Posts: 1,033
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What kind of pistol do you shoot? Some nice pics there, looks like you stay busy.
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SAVE 5% ON YOUR NEXT ORDER FROM www.trueprotein.com order - use code RHB606 Uh oh, I think I just pooped my pants! -breck 04/2008 |
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09-09-2008, 03:22 AM
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#542 | |
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Judge, Jury and Executioner
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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Quote:
Skip
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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09-09-2008, 03:24 AM
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#543 | |
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Judge, Jury and Executioner
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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Quote:
Skip
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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09-10-2008, 12:23 PM
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#544 |
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Light-heavyweight Member
Join Date: Apr 2007
Posts: 1,033
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Thats cool, i used to carry as a second gun a springfield subcompact xd40. Now for my second gun i carry a keltec 380, it is really small but i can conceal it well. My primary is a H&K USP 40. My friends shoot kahrs and love them.
__________________
SAVE 5% ON YOUR NEXT ORDER FROM www.trueprotein.com order - use code RHB606 Uh oh, I think I just pooped my pants! -breck 04/2008 |
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09-30-2008, 05:16 AM
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#545 |
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Judge, Jury and Executioner
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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I haven't been posting in here simply because of the lack of time. Since the article/interview was posted I have been slammed and as much as I have been on top of my client work, my log and this thread have slipped quite a bit.
We are heading out on vacation in a couple days to hit a wedding on the 4th in Chicago and the IM show in Michigan on the 11th. I think things won't be so hectic when we get back so I plan to pick this thread up again. Plus, I should have a lot of pictures from the trip, too. Skip
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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09-30-2008, 07:05 AM
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#546 | |
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Lightweight Member
Join Date: Aug 2008
Location: Germany (U.S. Military)
Posts: 318
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I just finished my 1st blast a week ago (which was a 2-way split) and now I’m revving up for my 2nd blast. I plan on constructing it similar to what you have here but am a bit confused on how to get a body part done twice in a single week as I did with the 2-way split with out, completely missing that body part. I was thinking about just adding an exercise to my mid week day (wed) with a high rep scheme just to get some blood in there. For example, lets say on Wed I’m doing Tris, Chest , Delts & Traps ( Mon & Fri would have been back, biceps, lower back) and added a high rep or strip set type of Leg Extinctions and Leg Curls). What do you think? Oh, just to give you some back ground on me, I’m 44 years old and have been training for about 29 yrs now.
Thanks v1hyp Quote:
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09-30-2008, 02:32 PM
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#547 |
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Judge, Jury and Executioner
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 13,437
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I don't do that rotation anymore or at least not right now. I think that doing a bodypart just to "get blood into it" isn't a good idea, to be honest. Do a bodypart to produce growth or just let it go. A "pump" isn't going to do anything for growth. It might satisfy your psyche because you will be training it but that doesn't mean it will grow.
Skip
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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