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12-06-2007, 01:54 PM
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#1 |
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New Member
Join Date: Dec 2007
Location: Baltimore, MD
Posts: 4
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mixing carbs and fat?
i was just looking for some advice on this subject. i have heard 2 different things about carbs and fats. some say to eat protein carb n protein fat meals seperat and i have also heard to eat fats with every meal except pre and post workout meals in order to controle insulin. if anybody could help me clarify this that would be great thanks.
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12-06-2007, 01:57 PM
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#2 |
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New Member
Join Date: Dec 2007
Location: Baltimore, MD
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ps i am looking to put on mass not cut .
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12-10-2007, 01:18 AM
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#3 | |
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Join Date: Jul 2007
Location: City of Angels
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For every one hundred men you send us, Ten should not even be here. Eighty are nothing but targets. Nine of them are real fighters; We are lucky to have them, they the battle make. Ah, but the one. One of them is a warrior. And he will bring the others back. - Heraclitus |
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12-10-2007, 10:02 AM
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#4 | |
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Join Date: Dec 2007
Location: Baltimore, MD
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sounds good any reason for your answer? just trying to find why some people reccomend splitting carbs and fat.
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12-10-2007, 10:24 AM
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#5 |
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Light-heavyweight Member
Join Date: Mar 2007
Location: Central Illinois
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From what I understand, given both carbs and fat in one meal, the body gravitates toward burning the "cheap gas" (carbs) and decides to save up "the good stuff" (fats) for later.
Getting the insulin spike with the carbs helps that storage along. That said, I personally agree with DD, as insulin (in all but carb refeed and PWO) is the devil for me... the amount of fat storage coming from a little olive oil (or whatever) in a meal is nothing compared to the reduction in insulin reaction. YMMV and many DC guys follow strict P/F and P/C meal schemes and are greatly successful at them.
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~Dean Here at GLOBO GYM we understand that ugliness and fatness are genetic disorders, much like baldness and necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. White Goodman 'Owner, Operator, _and_ Founder of GLOBO GYM' DC Starter Crib Notes: http://www.intensemuscle.com/showthread.php?t=24080 |
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12-10-2007, 12:23 PM
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#6 | |
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New Member
Join Date: Dec 2007
Location: Baltimore, MD
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thanks dean that was very helpful
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