Help 8 Year Rookie with Diet

AsianHound · 11-29-2007, 09:27 PM

I have spent a lot of time on the sticky’s and read a lot of posts in the last 3 weeks about 75 hours. Other that a few guide lines I do not see what most DC bb are doing for their diets. I am not expecting to get a detailed analyst here, all I am looking for is the diet most of the serious bb use. If I can bye the diet in PDF form or do I have to go threw Skip for my info?

My goal is to put on more mass. I have added about 45lbs in 8 years and am now 210 @ 46yo and a height of 5-11.…..12% bf. I have done 3 cycles of M1T in the 8 years I have been lifting. Last cycle about 18 months ago.

Max lifts
SQ 405
Bench 322
DL 512
Seated MP 255x2

Respectfully requesting help getting BIG

AsianHound

**Trulyhuge** · 12-01-2007, 01:36 AM

Basic bb'ing diet:
high protein
moderate fats and carbs
Shoot for 1.5-2 grams of protein per lb of bodyweight.
drink a lot of water- 1-2 gallons a day
green tea
green veggies
clean carbs (rice, oats, yams, potatoes

db006 · 12-01-2007, 01:46 AM

Quote:

Originally Posted by Trulyhuge

Basic bb'ing diet:
high protein
moderate fats and carbs
Shoot for 1.5-2 grams of protein per lb of bodyweight.
drink a lot of water- 1-2 gallons a day
green tea
green veggies
clean carbs (rice, oats, yams, potatoes

thats exactly it...if you have a faster metabolism add some cheat meals, and get er' done

dont forget your cardio...

AsianHound · 12-01-2007, 03:45 AM

Quote:

Originally Posted by Trulyhuge

Basic bb'ing diet:
high protein
moderate fats and carbs
Shoot for 1.5-2 grams of protein per lb of bodyweight.
drink a lot of water- 1-2 gallons a day
green tea
green veggies
clean carbs (rice, oats, yams, potatoes

What would your opinion of the Anabolic diet Be?

youngbb · 12-01-2007, 04:19 AM

Quote:

Originally Posted by AsianHound

What would your opinion of the Anabolic diet Be?

it works really well for some people, not so well for others
i think bcylee uses the anabolic diet and it works well for him

wakejump4me · 12-02-2007, 09:13 AM

http://www.intensemuscle.com/450554-post1.html

check out this thread . i would recommend to start with the Berardie Diet ....... i have seen your pictures and i can that this is a good start for you . just watch your progress and make the diet fit your personal needs and go from there .

wake

11-29-2007, 09:27 PM	#1
AsianHound New Member Join Date: Aug 2006 Location: New Haven CT Posts: 47	Help 8 Year Rookie with Diet I have spent a lot of time on the sticky’s and read a lot of posts in the last 3 weeks about 75 hours. Other that a few guide lines I do not see what most DC bb are doing for their diets. I am not expecting to get a detailed analyst here, all I am looking for is the diet most of the serious bb use. If I can bye the diet in PDF form or do I have to go threw Skip for my info? My goal is to put on more mass. I have added about 45lbs in 8 years and am now 210 @ 46yo and a height of 5-11.…..12% bf. I have done 3 cycles of M1T in the 8 years I have been lifting. Last cycle about 18 months ago. Max lifts SQ 405 Bench 322 DL 512 Seated MP 255x2 Respectfully requesting help getting BIG AsianHound

12-02-2007, 09:13 AM	#6
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,308	http://www.intensemuscle.com/450554-post1.html check out this thread . i would recommend to start with the Berardie Diet ....... i have seen your pictures and i can that this is a good start for you . just watch your progress and make the diet fit your personal needs and go from there . wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

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12-01-2007, 01:36 AM	#2
Trulyhuge Moderator Join Date: Feb 2004 Location: Living at the dinner table Posts: 3,593	Basic bb'ing diet: high protein moderate fats and carbs Shoot for 1.5-2 grams of protein per lb of bodyweight. drink a lot of water- 1-2 gallons a day green tea green veggies clean carbs (rice, oats, yams, potatoes

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