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06-26-2008, 03:19 PM
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#176 | |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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Quote:
 Sorry about the confusion today girl...  Hope to see you later, or maybe a lift day Sat?
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The only easy day was yesterday....   
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06-27-2008, 02:20 PM
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#177 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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Back/bis
Hammerstrength iso front lat pull (I am liking this machine )50#/arm x 8 60#/arm x 6 x 2 sets 60#/arm x 5 Narrow grip lat pull 110# x 8 x 2 sets 120# x 4 120# x 5...slow release on the negative for both heavy sets Unilateral bent over row (was tired by the time I got to these and had to go lighter than normal) 45# x 8 45# x 6 x 3 sets DB Bicep curl 20# x 8 25# x 5 25# x 4 25# x 4 (right side neg only on last rep) Narrow grip BB curl 40# x 6 x 4 sets Incline DB curl 15# x 7 x 2 sets...biceps toasted Hypers 10# plate x 12 plus 20 sec iso hold 10# x 8, no plates x 4 plus 15-20 sec iso hold 40 minutes step mill level 6. Water and diet so far so good... Mood: good today
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The only easy day was yesterday....
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06-28-2008, 03:19 PM
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#178 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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6.28.08
Delts/calves/hams...weird split Overhead press DB 35# x 6 x 2 sets 35# x 5 30# x 8...feeling weaker here, maybe I haven't been hitting delts as hard these days, time to step it up again Prone ham curl 70# x 11 70# x 9 x 2 sets 70# x 7 Lateral raise cybex 55# x 8 x 2 sets (super slow negative on the final reps 55# x 6 60# x 4 Standing calf 135# x 12 150# x 10 x 3 sets Stepmaster 8 minutes until step mill free, then step mill for 34 min, no bursts. Feel good Water going down, food going in as I type, so far so good.
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The only easy day was yesterday....
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07-01-2008, 10:46 PM
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#179 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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7.01.08
Back/bis Narrow grip pull downs 101# x 8 108# x 6 113# x 4 x 2 sets T-bar row 85# (counting 45# olympic bar as 35#) x 8 90# x 6 95# x 6 x 2 sets Pull ups (back fried, these were NOT happening tonight...but I had nice ROM )4/3/3/3...yeeeouch... alt DB curls 25# x 4 x 4 sets Narrow grip BB curls 45# X 6 X 2 sets 45# x 5 45# x 4 Cardio - 5 min step mill 40 min arc traininer - 7 incline, 25 resistance...5 mins over but needed to be there for moral support for my pal FF  Diet - 100% Water - 100% Mood - good Feeling a little aprehensive about a minor day surgery my 2 year old has to have tomorrow but I'm positive that it'll be fine...oh the joys of being a mom, I think it pains me more than it will be painful for him. I don't usually wish away time but I'll be happy when it's the end of day tomorrow and all is done and he is fine.
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The only easy day was yesterday....
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07-02-2008, 04:14 AM
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#180 | |
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Lightweight Member
Join Date: Nov 2007
Location: Elizabeth, Colorado
Posts: 363
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Hey S!!! Peeking in to see how you're doing. You're hauling butt with your workouts. You're rockin' those weights!!! Also want you to know you and your little one are in my thoughts and prayers for a successful and pain-free day surgery. Let us know how it goes if you get a chance.
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Our greatest battles are that with our own minds. Jameson Frank
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07-03-2008, 12:28 AM
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#181 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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6.2.08
Delts/calves Hammerstrength front delt 25#/arm x 8 30#/arm x 6 35#/arm x 5 35#/arm x 4 Arnolds 30# x 6 30# x 5 30# x 4 x 2 sets Seated Lat raise machine 50# x 8 55# x 6 x 2 sets 55# x 5 Reverse Flye DB (standing) 15# x 8 x 3 sets 15# x 6 Standing calf raise 135# X 8 150# X 8 X 3 sets 40 min step mill level 6 Diet - great until night time...the day just threw me today Water - short (I couldn't drink in front of my poor son who hadn't had a drop of liquid for hours) Mood - frazzled Thank goodness today is done, whew. Everything went well with the surgery other than that it was 2 hours delayed. My poor son had a hard time with his stomach after coming out of the anesthesia and had a numbed pelvic area so he was unable to sit well or walk after the surgery...poor little guy. I hope he feels better tomorrow. I guess tonight was my cheat night even though it was a lift day. Back at it tomorrow
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The only easy day was yesterday....
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07-03-2008, 12:29 AM
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#182 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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Thanks for your message J
It was nice to see before I walked out the door this afternoon.
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The only easy day was yesterday....
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07-04-2008, 04:45 PM
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#183 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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OK things are starting to get back to normal over here with the little guy and my schedule. Things are going well with Q, like nothing happened...so good to be young and heal so quickly
Happy 4th to everyone! 7.4.08 Chest/Tris/abs Incline DB flyes 20# x 12 25# x 8 25# x 8 30# x 3, drop to 25# x 3...big jump in the 5#/arm Cable cross (weird weight one) 22.5/arm x 8 25/ arm x 6 x 3 sets Incline BB press 85# x 10 90# x 6 95# x 5 95# x 4 Decline Skull Crushers 50# x 6 x 3 set 50# x 4 Tricep press (cable) 42.5 x 8 45 x 6 x 3 sets strght leg lifts w/hip raise; ball pass; decline sit ups 40 min step mill level 6 Too early for diet but so far so good Mood: SUPER irritated this am but feeling a little more calm now
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The only easy day was yesterday....
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07-05-2008, 05:01 PM
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#184 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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Oops forgot to log my cardio 7.3.08 - 40 min stairmaster; taught body pump 1 hr
7.5.08 40 min step mill + 1 hr teaching body pump Legs tomorrow; cardio done for the week . 16 weeks today!!! YIPPEE! Can't wait to see everyone tonight at posing 
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The only easy day was yesterday....
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07-06-2008, 03:41 PM
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#185 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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7.6.08
Legs SLDL 145# x 12 155# x 8 160# x 5 160# x 6 Leg press 270# x 10 375# x 8 485# x 6 500# x 6 500# x 6 485# x 8 375# x 10 270# x 12 Abductor ...wow BIG discrepancy in weight from this machine to the cybex machine 190 x 12 205 x 8 205 x 6 - 10 sec neg on last 8 reps Adductor 190 x 10 205 x 6 x 3 sets - 8-10 sec neg on last 2 reps right delt blast arnolds 30# x 8 30# x 6 30# x 5 x 2 sets abs - strght leg raise; oblqes; decline sit ups; decline reverse curls...owwww 30 min crdio, slow arc trainer - 25-30 resistance, 6 incline...got off at 30 min after I realised my cardio sessions were done for the week...oops, there will be enough of that coming my way over the coming weeks... diet - yesterday perfect, today perfect so far... water - a liiitle short yesterday; on track so far today
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The only easy day was yesterday....
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07-07-2008, 04:29 PM
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#186 |
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Lightweight Member
Join Date: Jan 2007
Location: In my own little world...
Posts: 401
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****************** Team Universe 2008! “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde  |
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07-07-2008, 09:32 PM
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#187 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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Darn that pizza looks good JK...I am not complaining...yet
Hang in there girl, you are SOOOO close!
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The only easy day was yesterday....
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07-09-2008, 09:00 AM
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#188 |
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Lightweight Member
Join Date: Jan 2007
Location: In my own little world...
Posts: 401
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that pizza does look good but I am gettin' cake and everything; why don't you join me at the after-show dinner? I know it will be late... but we need to eat together!
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****************** Team Universe 2008! “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde |
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07-10-2008, 05:04 PM
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#189 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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7.8.08
Back/bis front loaded hammerstrength lat pull 65#/arm x 5 x 2 sets 65#/arm x 4 62.5#/arm x 5 Seated low cable row 90# x 6 x 2 sets 105 x 4 x 2 sets Narrow grip pull down 105# x 8 120# x 6 120# x 5 x 2 sets super slow negative on last 2 reps of each set alt DB curls 25# x 5 25# x 4 x 3 sets Narrow grip BB curls 45# x 6 45# x 5 x 2 sets 45# x 4 Abs - decline sit ups/reverse curls/strght leg lifts/Jack knife 40 min cardio - 10 min eliptical/30 min step mill
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The only easy day was yesterday....
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07-10-2008, 05:10 PM
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#190 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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Can't wait to see everyone this weekend! I'm sure you all look awesome!
7.9.08 Delts smith ovrhead press 80# x 6 x 2 sets 85# x 4 x 2 sets Reverse cable flyes 4 sets front delt press (cybex) 60# x 8 72# x 6 x 3 sets Lat raise 60# x 6 60# x 5 x 3 sets super slow neg. 8-10 sec on last couple of reps per set Hanging straight leg raises...OMG I need to work on these 7.10.08 Taught Body Pump then another hour of class...no cardio today Diet has been REALLY good; darn near perfect in fact since nmy last cheat meal water has been good; going in today Mood has been up and down...hmmm maybe hormones are kicking in LOL
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The only easy day was yesterday....
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07-13-2008, 03:05 PM
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#191 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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7.13.08
Gping to blast quads and delts for last 3 weeks before serious prep starts. Legs Hack Squats 180# x 8 x 2 sets 200# x 8 x 2 sets Prone ham curl 80# x 10 85# x 7 90# x 4 85# x 5 - iso hold with super slow neg on last 2 reps Leg press 325# x 8 415# x 6 455# x 6 x 2 sets Leg extension 125# x 6 x 2 sets 120# x 6 x 2 sets Owww...legs done done done Overhead DB press 35# x 6 x 2 sets (10 sec iso hold on last rep) 30# X 6 Step mill - level 6 x 40 min Argh I missed a cardio session this week so I have one more to do tonight.
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The only easy day was yesterday....
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07-14-2008, 04:24 PM
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#192 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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Cardio only today, done and done
Too early to report on diet but doing well so far. Felt blue over the weekend but feeling better now
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The only easy day was yesterday....
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07-14-2008, 08:42 PM
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#193 | |
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Lightweight Member
Join Date: Apr 2007
Location: in front of the FAN at FULL speed.
Posts: 256
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Quote:
see you at posing practice in a few weeks...
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I AM 100%... ONE Meal at a time.... One Cardio at a time.. One Pound at a time.. Nadine WANTS IT ...  I have something to prove to myself!!! SHOW ME!!!!  |
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07-16-2008, 12:36 AM
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#194 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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YAY! I am happy to be prepping with you N
I know we are going to kill it in October Chest/tris Incline DB Flyes 20#/arm x 12 25#/arm x 6 25#/arm x 5 25#/arm x 6 Hammerstrength press 35#/arm x 6 x 4 sets Leg extension (blast) 120# x 6 115# x 7 115# x 6 (hold and 8 sec neg on last couple of reps) x 2 sets unilateral Lateral DB Raise (blast) 15# x 10 20# x 6 x 3 sets BW hanging Tricep dips (1 min rest between sets) 10/10/10/10...YAHOOOOO! FINALLY!!! Decline skull crushers 40# x 6 x 2 sets 40# x 5 40# x 4 Tricep cable press 90# x 6 x 4 sets...OMGosh tris were FRIED! Cardio - 45 min step mill level 6 Diet 100% Water - all in Mood - feeling good today, some carb cravings but hey it's par for the course right?
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The only easy day was yesterday....
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07-16-2008, 08:39 AM
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#195 | |
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Lightweight Member
Join Date: Jan 2007
Location: In my own little world...
Posts: 401
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Quote:
 is this a 'push' plan or did you scrap that idea? I really want to do that but there are a few I plan on implementing that combine both, I may have 1 day of combo moves; my training for the next 6 weeks is going to be totally different, more sports/athletic type training ~ oh yeah and the running  
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****************** Team Universe 2008! “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde |
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07-16-2008, 09:22 AM
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#196 | |
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Moderator/ TEAM SKIP
Join Date: Oct 2005
Location: with IslandGirl
Posts: 3,343
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Quote:
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 I buy my protein where all top athletes get their protein from. Get 5% OFF at http://TrueProtein.com with Discount Code: TPCTB  |
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07-17-2008, 03:19 PM
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#197 |
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Lightweight Member
Join Date: Jun 2007
Location: Denver
Posts: 304
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7.16.08
Back/bis (delts/quads) Front lat pull 60# x 6 x 4 sets Unilateral BO row 40# x 10 45# x 8 50# x 5 x 2 sets...wow feeling weak today Preacher curls 55# x 4 50# x 6 x 3 sets Alt DB curls 25# x 4 20# x 6 20# x 5 x 2 sets...man was having a hard one Leg extension 120# x 4 115# x 6 x 3 sets, slow neg's Arnolds 30# x 4 x 3 sets...hmph...off to cardio 45 min step mill level 6 Diet perfect Water a little short Mood good, a little discouraged with work out but I know, we all have weak days.
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