go ahead and critique..........

wakejump4me · 11-10-2007, 10:33 AM

just let it all out . what to improve , what is good etc... ????????

http://www.intensemuscle.com/458001-post1.html

http://www.intensemuscle.com/458026-post10.html

wake

boondocksmuscle · 11-10-2007, 10:55 AM

Legs and back thickness would be what I would focus on if I were you. I know that back thickness is a bit difficult because of your previous back problems. Legs have a good sweep to the outside but medially they're a little shallow.

Sick conditioning man. Crazy ass peak in your bi's too.

wakejump4me · 11-10-2007, 12:17 PM

thanks boondocks . got certain exercises in mind for legs . i just thought heavy atg squats , leg presses and hacks ................

i also don't have a back calve shot but from what is visible in the front , what you got to say ?

boondocksmuscle · 11-10-2007, 12:55 PM

IMO your calves look fine. Might need a tad more size on them but it's nothing huge. I'd add in some adductor work just to help thicken up your quads from the front. Your sweep to the outside is great but you need the thickness in the adductors to really set it off.

wakejump4me · 11-10-2007, 02:16 PM

i have it included in my workout schedule . it will just take more time and progress and lots of food

wake

boondocksmuscle · 11-10-2007, 03:26 PM

You have one hell of a physique and I'm guessing a damn strong work ethic to go with it. You'll be kicking ass on stage before you know it.

wakejump4me · 11-10-2007, 04:40 PM

your words are appreciated . i work out as best as i can and i am putting in this a lot . don't get me wrong though , I have a life too

. i don't schedule important things around my workouts if i don't have to .
i make sure i get my meals in though . that is important . and i am watching my supplementation and i am making sure that i stay consistent with my workouts . thats it .

wake

onryou · 12-05-2007, 01:44 PM

Quote:

Originally Posted by wakejump4me

your words are appreciated . i work out as best as i can and i am putting in this a lot . don't get me wrong though , I have a life too

. i don't schedule important things around my workouts if i don't have to .
i make sure i get my meals in though . that is important . and i am watching my supplementation and i am making sure that i stay consistent with my workouts . thats it .

wake

is it rude to ask which supplements someone takes?

wakejump4me · 12-05-2007, 02:45 PM

no, not at all

protein, creatine , bcaa, leucine , beta alanine , taurine ,couple of vitamins

wake

btech · 12-06-2007, 01:23 AM

You have an awesome bicep peak.

You know what they say.....you can never have too much of an upper chest or overdeveloped medial delts....get crackin'!

Naw but freal.....SICK conditioning and awesome development. Kudos to you.

**homonunculus** · 12-06-2007, 09:16 AM

Quote:

Originally Posted by onryou

is it rude to ask which supplements someone takes?

Ask another related, on topic, pertinent question like that and you'll be banned for life!!!

LOL

-R

Dean3228 · 12-06-2007, 09:36 AM

Damn, Wake... how could you let yourself turn into a tub 'o lard like that and...er....

Seriously, great look... big time kudos to you!

wakejump4me · 12-06-2007, 01:22 PM

well , thanks guys . i am in full off season mode right now . i am far from being that lean but abs are still shining through . i am holding a steady 230 .

wake

ddubb9965 · 12-07-2007, 07:59 PM

sounds to me like you need to eat and god damn hardee's thickburger!

Badman · 12-08-2007, 07:03 PM

Awesome pictures Alex. Still having that insane condition I admire. Good luck

onryou · 12-17-2007, 10:17 AM

Quote:

Originally Posted by wakejump4me

no, not at all

protein, creatine , bcaa, leucine , beta alanine , taurine ,couple of vitamins

wake

Trying to get an idea of what I may need. Thanks for posing that!

onryou · 12-17-2007, 10:18 AM

Quote:

Originally Posted by homonunculus

Ask another related, on topic, pertinent question like that and you'll be banned for life!!!

LOL

-R

Lol, damnit! I can never win. :P

bruno · 02-12-2008, 08:07 PM

I know this is awhile after you posted the ics but I just wanted to stop in and say that I think you did an awesome job getting ready for that shoot. Your condition is awesome. The detail in your back is insane and your quad sweep is sick too. I sent you a pm about making gains in spite of back issues, and these pics give me the hope that I can make good gains even with bad back issues if I bust my ass. You have done a great job. Congrats

wakejump4me · 02-12-2008, 08:22 PM

thanks man . yeah , you just got to train around the injury . you never got back to me , did i answer your questions as you wished ?

wake

steinchen · 03-05-2008, 07:42 AM

Hmm i guess the right words would be like "impressive,awesome,i_wish_this_would_be_my_pics,f antastic..."
chose one.
Keep up the good work!

11-10-2007, 10:33 AM	#1
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,308	go ahead and critique.......... just let it all out . what to improve , what is good etc... ???????? http://www.intensemuscle.com/458001-post1.html http://www.intensemuscle.com/458026-post10.html wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

11-10-2007, 10:55 AM	#2
boondocksmuscle Super-heavyweight Member Join Date: Aug 2006 Location: in the squat rack Posts: 3,948	Legs and back thickness would be what I would focus on if I were you. I know that back thickness is a bit difficult because of your previous back problems. Legs have a good sweep to the outside but medially they're a little shallow. Sick conditioning man. Crazy ass peak in your bi's too. __________________ MOD @ Team Bix Forums Remember, if you can’t pick it, grow it, or kill it, you shouldn’t be eating it.- Justin Harris Bodybuilding is stressful. The joy is seeing how incredibly the body adapts. The smart thing is to keep the machine as healthy as possible along the way, IMO.- Homon

11-10-2007, 12:17 PM	#3
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,308	thanks boondocks . got certain exercises in mind for legs . i just thought heavy atg squats , leg presses and hacks ................ i also don't have a back calve shot but from what is visible in the front , what you got to say ? __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

11-10-2007, 12:55 PM	#4
boondocksmuscle Super-heavyweight Member Join Date: Aug 2006 Location: in the squat rack Posts: 3,948	IMO your calves look fine. Might need a tad more size on them but it's nothing huge. I'd add in some adductor work just to help thicken up your quads from the front. Your sweep to the outside is great but you need the thickness in the adductors to really set it off. __________________ MOD @ Team Bix Forums Remember, if you can’t pick it, grow it, or kill it, you shouldn’t be eating it.- Justin Harris Bodybuilding is stressful. The joy is seeing how incredibly the body adapts. The smart thing is to keep the machine as healthy as possible along the way, IMO.- Homon

11-10-2007, 02:16 PM	#5
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,308	i have it included in my workout schedule . it will just take more time and progress and lots of food wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

11-10-2007, 03:26 PM	#6
boondocksmuscle Super-heavyweight Member Join Date: Aug 2006 Location: in the squat rack Posts: 3,948	You have one hell of a physique and I'm guessing a damn strong work ethic to go with it. You'll be kicking ass on stage before you know it. __________________ MOD @ Team Bix Forums Remember, if you can’t pick it, grow it, or kill it, you shouldn’t be eating it.- Justin Harris Bodybuilding is stressful. The joy is seeing how incredibly the body adapts. The smart thing is to keep the machine as healthy as possible along the way, IMO.- Homon

11-10-2007, 04:40 PM	#7
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,308	your words are appreciated . i work out as best as i can and i am putting in this a lot . don't get me wrong though , I have a life too . i don't schedule important things around my workouts if i don't have to . i make sure i get my meals in though . that is important . and i am watching my supplementation and i am making sure that i stay consistent with my workouts . thats it . wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

12-05-2007, 02:45 PM	#9
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,308	no, not at all protein, creatine , bcaa, leucine , beta alanine , taurine ,couple of vitamins wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

12-06-2007, 01:23 AM	#10
btech Light-heavyweight Member Join Date: Mar 2006 Location: Shanghai, CN Posts: 1,186	You have an awesome bicep peak. You know what they say.....you can never have too much of an upper chest or overdeveloped medial delts....get crackin'! Naw but freal.....SICK conditioning and awesome development. Kudos to you.

12-06-2007, 09:36 AM	#12
Dean3228 Light-heavyweight Member Join Date: Mar 2007 Location: Central Illinois Posts: 830	Damn, Wake... how could you let yourself turn into a tub 'o lard like that and...er.... Seriously, great look... big time kudos to you! __________________ ~Dean Here at GLOBO GYM we understand that ugliness and fatness are genetic disorders, much like baldness and necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. White Goodman 'Owner, Operator, _and_ Founder of GLOBO GYM' DC Starter Crib Notes: http://www.intensemuscle.com/showthread.php?t=24080

12-06-2007, 01:22 PM	#13
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,308	well , thanks guys . i am in full off season mode right now . i am far from being that lean but abs are still shining through . i am holding a steady 230 . wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

12-07-2007, 07:59 PM	#14
ddubb9965 Middleweight Member Join Date: Oct 2007 Location: OCMD...ever been? Posts: 645	sounds to me like you need to eat and god damn hardee's thickburger! __________________ "Any action without purpose is meaningless." w3rd!

12-08-2007, 07:03 PM	#15
Badman Heavyweight Member Join Date: Sep 2005 Location: Wherever God tells me to go... Posts: 2,075	Awesome pictures Alex. Still having that insane condition I admire. Good luck __________________ TrueProtein.com Discount Code: JYN925 The Reaper is always one step behind me..... ( I don't die)

02-12-2008, 08:07 PM	#18
bruno Intense Set of the Month winner April, May, July, August and September 2008 Join Date: Dec 2007 Location: Portsmouth, NH Posts: 3,565	I know this is awhile after you posted the ics but I just wanted to stop in and say that I think you did an awesome job getting ready for that shoot. Your condition is awesome. The detail in your back is insane and your quad sweep is sick too. I sent you a pm about making gains in spite of back issues, and these pics give me the hope that I can make good gains even with bad back issues if I bust my ass. You have done a great job. Congrats

02-12-2008, 08:22 PM	#19
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,308	thanks man . yeah , you just got to train around the injury . you never got back to me , did i answer your questions as you wished ? wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

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03-05-2008, 07:42 AM	#20
steinchen New Member Join Date: Feb 2006 Posts: 1	Hmm i guess the right words would be like "impressive,awesome,i_wish_this_would_be_my_pics,f antastic..." chose one. Keep up the good work!

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