phatkid77 transmorgifying journal

phatkid77 · 10-29-2007, 12:54 AM

5'11... 215lbs.. want to get a visible ab outline...

need to retain muscle, so cardio may not be happening...we'll see

pics coming...have to resize the basttards...takes time..stand by

phats

Stevo · 10-29-2007, 01:15 AM

You'll be fine doing some cardio man, just eat enough and you'll be fine. Good luck!

phatkid77 · 10-31-2007, 12:03 PM

well, since some are outlining what they are doing, ill give a brief rundown.

too bad this is just starting now... im already down 40lbs..so the last 15 will be a bitch!!

ill post a pic of my fat gut b4....yikes

going to be following stuff i read from LAYNE NORTON

my diet will be the same everyday, i just switched from having a free for all on the weekend to a high carb refeed on my leg days..

basically,
protein 260g
carbs 250g
fat 50g

total cals 2500

i MIGHT do cardio on weds. and saturday.... my preggar wife and i have went for 20mins walk the last few nites...not sure if that would count or if it will continue... im hoping i can limit cardio as i just wnet to 4x /wk working out, so i should be burning more cals.....

AND I REALLY NEED TO HOLD ON TO ANY MUSCLE I HAVE!!

monday-------LEGS

Tues..--------SHOULDERS

Thurs---------CHEST/TRIS

Fri------------BACK/BIS

PHATS

IslandGirl · 11-17-2007, 05:06 PM

Hey there! Never met you before. I'm Trace. Nice to meet you.

Good luck with your goals. Looks like you have competed before so you probably know what you're doing. Cardio is okay to do.

phatkid77 · 01-16-2008, 12:30 PM

i know im late, new camera so i took 2 mins and wanted to show what toblerone and dairy queen cake can do....LOL

from 215 to 224lb this AM, wanted to drop weight....oh well, i t began last week..

warlock · 11-25-2008, 12:01 AM

hey bro!

10-29-2007, 12:54 AM	#1
phatkid77 Bantamweight Member Join Date: Oct 2004 Posts: 208	phatkid77 transmorgifying journal 5'11... 215lbs.. want to get a visible ab outline... need to retain muscle, so cardio may not be happening...we'll see pics coming...have to resize the basttards...takes time..stand by phats Attached Thumbnails To view attachments your post count must be 0 or greater. Your post count is 0 momentarily. Last edited by phatkid77 : 10-29-2007 at 01:02 AM.

10-31-2007, 12:03 PM	#3
phatkid77 Bantamweight Member Join Date: Oct 2004 Posts: 208	well, since some are outlining what they are doing, ill give a brief rundown. too bad this is just starting now... im already down 40lbs..so the last 15 will be a bitch!! ill post a pic of my fat gut b4....yikes going to be following stuff i read from LAYNE NORTON my diet will be the same everyday, i just switched from having a free for all on the weekend to a high carb refeed on my leg days.. basically, protein 260g carbs 250g fat 50g total cals 2500 i MIGHT do cardio on weds. and saturday.... my preggar wife and i have went for 20mins walk the last few nites...not sure if that would count or if it will continue... im hoping i can limit cardio as i just wnet to 4x /wk working out, so i should be burning more cals..... AND I REALLY NEED TO HOLD ON TO ANY MUSCLE I HAVE!! monday-------LEGS Tues..--------SHOULDERS Thurs---------CHEST/TRIS Fri------------BACK/BIS PHATS Attached Thumbnails To view attachments your post count must be 0 or greater. Your post count is 0 momentarily.

11-17-2007, 05:06 PM	#4
IslandGirl Super-heavyweight Member Join Date: May 2004 Location: Colorado Posts: 9,953	Hey there! Never met you before. I'm Trace. Nice to meet you. Good luck with your goals. Looks like you have competed before so you probably know what you're doing. Cardio is okay to do. __________________ I'm a TrueProtein Sponsored Athlete!!! I get my supplements where all the top female athletes get their supplements...True Protein! Get 5% OFF at http://TrueProtein.com with Discount Code: TPCTB http://www.myspace.com/fit_tracy

01-16-2008, 12:30 PM	#5
phatkid77 Bantamweight Member Join Date: Oct 2004 Posts: 208	i know im late, new camera so i took 2 mins and wanted to show what toblerone and dairy queen cake can do....LOL from 215 to 224lb this AM, wanted to drop weight....oh well, i t began last week.. Attached Thumbnails To view attachments your post count must be 0 or greater. Your post count is 0 momentarily.

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10-29-2007, 01:15 AM	#2
Stevo Lightweight Member Join Date: Sep 2006 Location: East Lansing, MI Posts: 301	You'll be fine doing some cardio man, just eat enough and you'll be fine. Good luck!

11-25-2008, 12:01 AM	#6
warlock New Member Join Date: Nov 2008 Posts: 2	hey bro!

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