a few Diets revealed

wakejump4me · 10-21-2007, 09:53 AM

hey guys ,

i just thought i post a few of these pdf and word documents . these are basic nutritional guidelines someone could follow to reach their goals.

enjoy

wake

5luke2 · 10-21-2007, 10:10 AM

thats awsome wake, hopefully this should help a lot of people.

when i get hope theres a couple PDFs i going to post as well

alex · 10-21-2007, 10:17 AM

sweet, thanks alot

boondocksmuscle · 10-21-2007, 10:59 AM

Thanks Wake

wakejump4me · 10-21-2007, 11:08 AM

stay tuned . i am trying to keep this going and post more when i get a chance . but >> do not hesitate to share as well . if you can , don't just throw anything in here but try to be as informative as possible . don't post half diets or broken documents . NO LINKS , please

!

wake

falcon43 · 10-21-2007, 12:08 PM

Thanks Wake, I need all the help I can get.

geese_com · 10-21-2007, 12:24 PM

Thanks!

MilitaryMuscle · 10-22-2007, 10:41 AM

Awsome thread WAKE!

Heres one. Dan Duchaine Body Recomp. I contributed!

big_rob1 · 10-23-2007, 05:43 AM

gourmet nutrition, THANK YOU! FINALLY!!! i can cook for my friends without having to explain why i only eat vegetables and meat (i usually cook pretty bland)

Dinner parties are back on!

wakejump4me · 10-23-2007, 07:57 AM

^^ no problem . when i have the time , i will definitely put up more . the problem is , that most of theses documents,especially the pdf's are bigger than allowed . this forces me to resize them or split them in parts .

wake

groversbeef · 10-24-2007, 12:12 PM

Wow, that's awesome wake!

Sentinel · 10-24-2007, 01:46 PM

thanks wake!

mr popular · 10-31-2007, 10:25 PM

very useful

speedbacker · 11-02-2007, 07:26 PM

Good stuff Wake! Thank you.

latman · 11-04-2007, 11:07 PM

Wake,
what about Scott abels cycle diet. Is it basically the same as the Metabolic diet?

wakejump4me · 11-04-2007, 11:37 PM

^^ i am not sure , i would have to read up about it , but if you'd post it it would make things easier . thanks,

wake

gwave55 · 11-27-2007, 02:52 PM

sweet, thanks

borobulker · 11-30-2007, 05:17 PM

this is great. there are a few things i have always wanted to see...

i will post some when i get home.

thanks again!

TREEISTHEMAN2 · 12-19-2007, 09:04 PM

I have used Dave Palumbo's mass diet and got some nice mass gains !

geese_com · 12-26-2007, 01:47 AM

don't happen to have any info on Timed Carb Diets other than the two posts by IA on his forum?

wakejump4me · 12-26-2007, 04:40 AM

Quote:

Originally Posted by geese_com

don't happen to have any info on Timed Carb Diets other than the two posts by IA on his forum?

read the e book by lyle mcdonald . there is tons of info on the tcd

wake

La Mouche · 12-26-2007, 07:38 AM

Yes thanks Wake, and if some of you find these books actually helped them, I think one good thing could be to donate some money to the authors.
Imagine for example, the time spent by Lyle Mc Donald to complete the Keto book...
As cool as Internet is to share files, one must IMO not forget to retribute someone when he's been useful to you.
It's maybe (well surely) a new way of seeing economics, but if everybody contributes even in small amounts (imagine just 1 or 2 $ per reader), it can become totally workable for the author.

Well, I guess that was my a little bit early new year's resolution.

LetFireFall · 01-03-2008, 02:09 PM

Thanks wake, very helpful.

wakejump4me · 01-20-2008, 03:39 PM

i got a great book by Skip Lacour ( Bodybuilding Nutrition) but it is to big

. it's 1.62 MB and only 1.43 MB are allowed to upload . i reduced the file size already ............

wake

force245 · 01-24-2008, 06:53 PM

Thanks wake.... BTW are you on the anabolic or ketosis... if so what do you do for PWO nutrition....

10-21-2007, 10:10 AM	#2
5luke2 Super-heavyweight Member Join Date: Feb 2006 Location: Michigan Posts: 3,627	thats awsome wake, hopefully this should help a lot of people. when i get hope theres a couple PDFs i going to post as well __________________ " I hate L.A. All they do is snort coke and talk." Help me help you!!! SAVE 5% on you next TRUEPROTEIN order!!! Just enter LBT333 as a discount code my name is in skips sig bitches

10-21-2007, 10:59 AM	#4
boondocksmuscle Super-heavyweight Member Join Date: Aug 2006 Location: in the squat rack Posts: 3,970	Thanks Wake __________________ MOD @ Team Bix Forums Remember, if you can’t pick it, grow it, or kill it, you shouldn’t be eating it.- Justin Harris Bodybuilding is stressful. The joy is seeing how incredibly the body adapts. The smart thing is to keep the machine as healthy as possible along the way, IMO.- Homon

10-21-2007, 12:08 PM	#6
falcon43 Lightweight Member Join Date: Sep 2006 Location: Pine Hill, New Jersey Posts: 388	Thanks Wake, I need all the help I can get. __________________ Your mind is your strongest muscle. Where it leads, the body will follow.

10-21-2007, 12:24 PM	#7
geese_com Heavyweight Member Join Date: Mar 2007 Location: UW - La Crosse Posts: 2,105	Thanks! __________________ My DC journal: http://www.intensemuscle.com/showthread.php?t=25271 Use my TrueProtein Discount Code to get 5% of your TrueProtein order or 10% off an order of 16lbs or more! GJC546

10-23-2007, 07:57 AM	#10
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,330	^^ no problem . when i have the time , i will definitely put up more . the problem is , that most of theses documents,especially the pdf's are bigger than allowed . this forces me to resize them or split them in parts . wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box 2008 NPC South Florida Bodybuilding Heavyweight Champion Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

10-21-2007, 10:17 AM	#3
alex Heavyweight Member Join Date: Nov 2005 Location: brighton, UK Posts: 1,940	sweet, thanks alot

10-23-2007, 05:43 AM	#9
big_rob1 New Member Join Date: Jul 2007 Posts: 70	gourmet nutrition, THANK YOU! FINALLY!!! i can cook for my friends without having to explain why i only eat vegetables and meat (i usually cook pretty bland) Dinner parties are back on!

10-24-2007, 12:12 PM	#11
groversbeef Heavyweight Member Join Date: Oct 2006 Location: Explaining to the bicep boys what the SQUAT rack is for... Posts: 2,750	Wow, that's awesome wake! __________________ "I don't care what anyone blows up your ass, you ain't sore you don't gain shit..." ~ InHuman

10-24-2007, 01:46 PM	#12
Sentinel Banned by Skip for being a bitch Join Date: Feb 2006 Location: Trinity University, San Antonio, Texas Posts: 4,189	thanks wake!

10-31-2007, 10:25 PM	#13
mr popular New Member Join Date: Oct 2007 Posts: 14	very useful

11-02-2007, 07:26 PM	#14
speedbacker Bantamweight Member Join Date: Aug 2006 Posts: 181	Good stuff Wake! Thank you.

11-04-2007, 11:07 PM	#15
latman New Member Join Date: Aug 2007 Posts: 43	Wake, what about Scott abels cycle diet. Is it basically the same as the Metabolic diet? __________________

11-04-2007, 11:37 PM	#16
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,330	^^ i am not sure , i would have to read up about it , but if you'd post it it would make things easier . thanks, wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box 2008 NPC South Florida Bodybuilding Heavyweight Champion Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

11-27-2007, 02:52 PM	#17
gwave55 New Member Join Date: Nov 2007 Posts: 1	sweet, thanks

11-30-2007, 05:17 PM	#18
borobulker New Member Join Date: Nov 2007 Posts: 17	this is great. there are a few things i have always wanted to see... i will post some when i get home. thanks again!

Sponsored Links

12-19-2007, 09:04 PM	#19
TREEISTHEMAN2 New Member Join Date: Dec 2007 Posts: 11	I have used Dave Palumbo's mass diet and got some nice mass gains !

12-26-2007, 01:47 AM	#20
geese_com Heavyweight Member Join Date: Mar 2007 Location: UW - La Crosse Posts: 2,105	don't happen to have any info on Timed Carb Diets other than the two posts by IA on his forum? __________________ My DC journal: http://www.intensemuscle.com/showthread.php?t=25271 Use my TrueProtein Discount Code to get 5% of your TrueProtein order or 10% off an order of 16lbs or more! GJC546

12-26-2007, 07:38 AM	#22
La Mouche New Member Join Date: Nov 2006 Posts: 82	Yes thanks Wake, and if some of you find these books actually helped them, I think one good thing could be to donate some money to the authors. Imagine for example, the time spent by Lyle Mc Donald to complete the Keto book... As cool as Internet is to share files, one must IMO not forget to retribute someone when he's been useful to you. It's maybe (well surely) a new way of seeing economics, but if everybody contributes even in small amounts (imagine just 1 or 2 $ per reader), it can become totally workable for the author. Well, I guess that was my a little bit early new year's resolution. __________________ _ Phil.

01-03-2008, 02:09 PM	#23
LetFireFall New Member Join Date: Jan 2008 Location: Canada Posts: 2	Thanks wake, very helpful.

01-24-2008, 06:53 PM	#25
force245 Light-heavyweight Member Join Date: Apr 2007 Location: Alamogordo, NM Posts: 783	Thanks wake.... BTW are you on the anabolic or ketosis... if so what do you do for PWO nutrition.... __________________ So i'm old and married with three kids, help a brother out and use my code at www.trueprotein.com]discount code FRC245 If you walk in a gym and your mindset is basically two railroad ties and a boxcar short of a trainwreck......

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