a few Diets revealed - Page 2

5luke2 · 01-24-2008, 07:12 PM

Quote:

Originally Posted by force245

Thanks wake.... BTW are you on the anabolic or ketosis... if so what do you do for PWO nutrition....

i did either BCAAs like extend of the different blends at TP or whey and peanutbutter

heres the cell swell matrix from tp cant recomend it enough

http://www.trueprotein.com/Product_D...id=25&pid=6764

wakejump4me · 01-24-2008, 07:22 PM

LOL at LUKE . your answer doesn't fit the quote at all .

force : i am off season right now . so neither of the diets you mentioned .

wake

5luke2 · 01-24-2008, 07:25 PM

i thought he was asking if you were following a keto type diet what type of psot work out stuff you would recomend...read it again

wakejump4me · 01-24-2008, 07:29 PM

Quote:

Originally Posted by 5luke2

i thought he was asking if you were following a keto type diet what type of psot work out stuff you would recomend...read it again

thanks WAKE

wake LOL j/k

USZLA · 01-24-2008, 07:35 PM

wake, thanks for all the documents.

wakejump4me · 01-24-2008, 07:44 PM

no problem . i have a lot of stuff , i mean "" A LOT "" . what are you guys looking for , diet wise specifically as i don't want to run off topic .

wake

5luke2 · 01-24-2008, 07:52 PM

Quote:

Originally Posted by wakejump4me

thanks WAKE

wake LOL j/k

haha

force245 · 01-25-2008, 01:10 PM

OK then. If on a ketosis type diet what would PWO look like.. I get very HypoG after a really intense work out and currently I use 175g W/M with BCaa, Leucine and Creatrine with a PWO protien after about thirty minutes after the W/M. Now the 175 of Waxy would kill the low carb count on Ketosis....

5luke2 · 01-25-2008, 03:54 PM

when i was following the anabolic diet i had BCAAs during/after training also look into glutamine as a way to restore glycogen

IronBrendan · 01-25-2008, 06:39 PM

Quote:

Originally Posted by 5luke2

when i was following the anabolic diet i had BCAAs during/after training also look into glutamine as a way to restore glycogen

I did the same.

force245 · 01-26-2008, 04:24 PM

thanks guys....just trying to lean out prior to going on a good mass cycle....

evilive138 · 01-26-2008, 04:47 PM

Thanks A LOT wake!

Been wanting Gourmet Nutrition for awhile.

5luke2 · 01-26-2008, 05:01 PM

Quote:

Originally Posted by force245

thanks guys....just trying to lean out prior to going on a good mass cycle....

any of the trueprotein or troponin BCAA blends will do fine just see which ingredient profile you like the most

force245 · 01-27-2008, 01:18 AM

i use TP bcaa right now with added leucine. was thinking about adding in or subbing for PeptoPro for pwo....

5luke2 · 01-27-2008, 12:31 PM

wake, do you have the berardi supershakes e book?

wakejump4me · 01-27-2008, 05:13 PM

Quote:

Originally Posted by 5luke2

wake, do you have the berardi supershakes e book?

i am working on it . i found 2 precision nutrition e-books . i am assuming that those are the entire thing as ''Guide to super shakes'' is only part of it , if i am not mistaken........

i will know more in about 10 min.

wake

wakejump4me · 01-27-2008, 05:20 PM

ok good and bad news >>> i was able to get the '' Body Composition Guide '' which is actually very good ,IMO, but it is too big . even with file reduction it is still 3+ MB . i can email it to you LUKE . PM me if you like .
i am still waiting on the other e-book . it is the '' Strategies '' book .................

wake

IronBrendan · 01-27-2008, 07:25 PM

I have some good ebooks myself.

Poliquin Principles, Beyond Brawn and Lyle Mcd's stuff to name a few. Let me know if anyone's interested in me uploading them.

I expect others to return the favor though

**bouncer dave** · 01-27-2008, 07:30 PM

upload them...please...

**Creator_11** · 01-29-2008, 10:01 AM

Here are the following bb ebooks.

Bodybuilding - Pete Sisco - Cns Workout.pdf
Bodybuilding - Pete Sisco - Train Smart (Static Contraction - Power Factor).pdf
Bodybuilding Nutirition by Skip La Cour.pdf
Precision Nutrition Body Composition Guide.pdf
Train Smart - Pete Sisco.pdf
BodyBuilding - Thinking Big II, by Skip La Cour.pdf
Skip La Cour's Bodybuilding Nutirition.pdf
Stuart McRobert - Beyond Brawn, Revised Edition.pdf
Vince Gironda's Training Secrets-Ironman .pdf
Will Brink - Muscle Building Nutrition.pdf

http://intensemuscle.com/ebooks/bb-ebooks.zip

USZLA · 01-29-2008, 11:06 AM

Quote:

Originally Posted by IronBrendan

I have some good ebooks myself.

Poliquin Principles, Beyond Brawn and Lyle Mcd's stuff to name a few. Let me know if anyone's interested in me uploading them.

I expect others to return the favor though

which issue of the poliquin principles do you got? everything released after 98 would be great!!!

thanks

IronSoldier13 · 01-29-2008, 12:33 PM

I highly recommend Venuto's BFFM, I learned A LOT of what I know concerning nutrition from that e-book. A really great read.

iron05 · 01-29-2008, 02:42 PM

hey Luke and Wake...what are your own personal opinions on Palumbo's mass diet???

i am of the opinion that there is a little too much Whey protein shakes throughout the day and could be more whole food meals...the carb cut offis good, .......thoughts?

wakejump4me · 01-29-2008, 07:38 PM

creator , thanks for taking the time and making my ebooks available .

Iron , well it will be easier with the shakes, in the long run, as chewing can get old very quickly .

wake

force245 · 01-31-2008, 01:16 PM

Hey I know this is not a E-book, but I have a web site that I have been using to counts calories since being on the AD>>>>> it shows a pretty good selection and it also allows you to input your own nutritional values if needed and its free.... It has an awesome pie chart for each day to break down the precentage of macro nutes taken in...

www.fitday.com

01-24-2008, 07:22 PM	#27
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,331	LOL at LUKE . your answer doesn't fit the quote at all . force : i am off season right now . so neither of the diets you mentioned . wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box 2008 NPC South Florida Bodybuilding Heavyweight Champion Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

01-24-2008, 07:25 PM	#28
5luke2 Super-heavyweight Member Join Date: Feb 2006 Location: Michigan Posts: 3,627	i thought he was asking if you were following a keto type diet what type of psot work out stuff you would recomend...read it again __________________ " I hate L.A. All they do is snort coke and talk." Help me help you!!! SAVE 5% on you next TRUEPROTEIN order!!! Just enter LBT333 as a discount code my name is in skips sig bitches

01-24-2008, 07:44 PM	#31
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,331	no problem . i have a lot of stuff , i mean "" A LOT "" . what are you guys looking for , diet wise specifically as i don't want to run off topic . wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box 2008 NPC South Florida Bodybuilding Heavyweight Champion Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

01-25-2008, 01:10 PM	#33
force245 Light-heavyweight Member Join Date: Apr 2007 Location: Alamogordo, NM Posts: 783	OK then. If on a ketosis type diet what would PWO look like.. I get very HypoG after a really intense work out and currently I use 175g W/M with BCaa, Leucine and Creatrine with a PWO protien after about thirty minutes after the W/M. Now the 175 of Waxy would kill the low carb count on Ketosis.... __________________ So i'm old and married with three kids, help a brother out and use my code at www.trueprotein.com]discount code FRC245 If you walk in a gym and your mindset is basically two railroad ties and a boxcar short of a trainwreck......

01-25-2008, 03:54 PM	#34
5luke2 Super-heavyweight Member Join Date: Feb 2006 Location: Michigan Posts: 3,627	when i was following the anabolic diet i had BCAAs during/after training also look into glutamine as a way to restore glycogen __________________ " I hate L.A. All they do is snort coke and talk." Help me help you!!! SAVE 5% on you next TRUEPROTEIN order!!! Just enter LBT333 as a discount code my name is in skips sig bitches

01-24-2008, 07:35 PM	#30
USZLA Middleweight Member Join Date: Oct 2006 Posts: 549	wake, thanks for all the documents.

01-26-2008, 04:24 PM	#36
force245 Light-heavyweight Member Join Date: Apr 2007 Location: Alamogordo, NM Posts: 783	thanks guys....just trying to lean out prior to going on a good mass cycle.... __________________ So i'm old and married with three kids, help a brother out and use my code at www.trueprotein.com]discount code FRC245 If you walk in a gym and your mindset is basically two railroad ties and a boxcar short of a trainwreck......

01-26-2008, 04:47 PM	#37
evilive138 Lightweight Member Join Date: Dec 2004 Location: MI Posts: 371	Thanks A LOT wake! Been wanting Gourmet Nutrition for awhile.

01-27-2008, 01:18 AM	#39
force245 Light-heavyweight Member Join Date: Apr 2007 Location: Alamogordo, NM Posts: 783	i use TP bcaa right now with added leucine. was thinking about adding in or subbing for PeptoPro for pwo.... __________________ So i'm old and married with three kids, help a brother out and use my code at www.trueprotein.com]discount code FRC245 If you walk in a gym and your mindset is basically two railroad ties and a boxcar short of a trainwreck......

01-27-2008, 12:31 PM	#40
5luke2 Super-heavyweight Member Join Date: Feb 2006 Location: Michigan Posts: 3,627	wake, do you have the berardi supershakes e book? __________________ " I hate L.A. All they do is snort coke and talk." Help me help you!!! SAVE 5% on you next TRUEPROTEIN order!!! Just enter LBT333 as a discount code my name is in skips sig bitches

01-27-2008, 05:20 PM	#42
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,331	ok good and bad news >>> i was able to get the '' Body Composition Guide '' which is actually very good ,IMO, but it is too big . even with file reduction it is still 3+ MB . i can email it to you LUKE . PM me if you like . i am still waiting on the other e-book . it is the '' Strategies '' book ................. wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box 2008 NPC South Florida Bodybuilding Heavyweight Champion Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

01-27-2008, 07:25 PM	#43
IronBrendan Super-heavyweight Member Join Date: Jun 2005 Location: University of Florida Posts: 6,937	I have some good ebooks myself. Poliquin Principles, Beyond Brawn and Lyle Mcd's stuff to name a few. Let me know if anyone's interested in me uploading them. I expect others to return the favor though __________________ "Intensity is finite, volume is finite, weights are infinite." - DC "Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate Get 5% OFF at trueprotein.com with Discount Code: BTR777 Formerly El_Animal

01-27-2008, 07:30 PM	#44
bouncer dave Moderator Join Date: Feb 2005 Location: melbourne australia Posts: 2,750	upload them...please... __________________ old family red nose "The guy with the biggest butt lifts the biggest weights." — Paul Anderson Waiting for true protein down under

01-29-2008, 10:01 AM	#45
Creator_11 IntenseMuscle Tech Join Date: Jun 2004 Location: Canada Posts: 7,774	Here are the following bb ebooks. Bodybuilding - Pete Sisco - Cns Workout.pdf Bodybuilding - Pete Sisco - Train Smart (Static Contraction - Power Factor).pdf Bodybuilding Nutirition by Skip La Cour.pdf Precision Nutrition Body Composition Guide.pdf Train Smart - Pete Sisco.pdf BodyBuilding - Thinking Big II, by Skip La Cour.pdf Skip La Cour's Bodybuilding Nutirition.pdf Stuart McRobert - Beyond Brawn, Revised Edition.pdf Vince Gironda's Training Secrets-Ironman .pdf Will Brink - Muscle Building Nutrition.pdf http://intensemuscle.com/ebooks/bb-ebooks.zip __________________ Official Web Designer of Intensemuscle.com

01-29-2008, 12:33 PM	#47
IronSoldier13 New Member Join Date: Jan 2008 Location: Iraq Posts: 25	I highly recommend Venuto's BFFM, I learned A LOT of what I know concerning nutrition from that e-book. A really great read.

Sponsored Links

01-29-2008, 02:42 PM	#48
iron05 Heavyweight Member Join Date: Aug 2007 Location: Climbing the steep mountain to the next level. Posts: 2,309	hey Luke and Wake...what are your own personal opinions on Palumbo's mass diet??? i am of the opinion that there is a little too much Whey protein shakes throughout the day and could be more whole food meals...the carb cut offis good, .......thoughts? __________________ Use discount code KEG432 for that 5% discount at www.trueprotein.com "The brain can subjugate anything, even real pain." -Bruce Lee

01-29-2008, 07:38 PM	#49
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,331	creator , thanks for taking the time and making my ebooks available . Iron , well it will be easier with the shakes, in the long run, as chewing can get old very quickly . wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box 2008 NPC South Florida Bodybuilding Heavyweight Champion Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

01-31-2008, 01:16 PM	#50
force245 Light-heavyweight Member Join Date: Apr 2007 Location: Alamogordo, NM Posts: 783	Hey I know this is not a E-book, but I have a web site that I have been using to counts calories since being on the AD>>>>> it shows a pretty good selection and it also allows you to input your own nutritional values if needed and its free.... It has an awesome pie chart for each day to break down the precentage of macro nutes taken in... www.fitday.com __________________ So i'm old and married with three kids, help a brother out and use my code at www.trueprotein.com]discount code FRC245 If you walk in a gym and your mindset is basically two railroad ties and a boxcar short of a trainwreck......