betito

Your back and legs improved like crazy (your back looks like a photoshoped version of the one you had). Looking at your chest genetics i think you must be torturing it to make it improve, so what´s your aproach on that matter?

thenatural

my back?

tbh nothing special. Lots of heavy deads and rack deads, chins and heavy pull downs (I tend to cheat a bit on pull downs with some body english)...just the usual stuff really.

__________________
weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq

Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order.

iron05

solid legs, solid legs.

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Use discount code KEG432 for that 5% discount at www.trueprotein.com

thenatural

thanks. i'll see if i can get some pics up here in the next week or so...I'm sitting around 205 these days...

my legs have grown even more now....they're almost 26" cold

__________________
weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq

Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order.

betito

Sorry, i wrote it wrong. I was asking about your strategy to improve chest.

thenatural

ha no i think i just read it wrong...

my chest continues to frustrate me, as i'm sure it always will. Again nothing really fancy, sticking to heavy basics...i did do the pec deck push press for around 3 months in my prep...i do think the heavy extreme stretching has helped as well...but more than anything it's just getting the size on there over time.

boring i know haha but that's really all there is to it.

__________________
weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq

Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order.

btech

Your back width especially looks like it has made good improvement since your contest pictures.

betito

Your training worked incredibly well in the rest of your body so that motherfucker will end up growing, be ready, you will add an x to your shirt size very soon

Techy

Seeing real results like that is awewome. Makes me want to go to the gym right now! Do you use DC training?

thenatural

i did use it to make those gains, yes, but i am currently not using it because i have decided to compete in powerlifting

__________________
weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq

Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order.

legz

atta boy!!! lookin good brotha!

legz

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YOU ARE BORN WEAK AND DIE WEAK, WHAT YOU DO INBETWEEN IS UP TO YOU!

"DO WHATEVER IT TAKES....EVEN WHEN IT HURTS!"



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