How To Make Protein Nutrition Bars

**KidRok's Lady** · 06-10-2004, 05:51 PM

from From Stella's Kitchen Cookbook
http://bodybuilding.about.com/cs/nut...proteinbar.htm

A great protein nutrition bar at a mere fraction of the cost of packaged protein bars but none of their glycerin, preservatives, or sugar! These easy-to-make low-fat protein bars are rich in fiber and taste great with a light spread of natural peanut butter across the top. Served with a protein drink, they make a well-balanced meal.

Difficulty: Easy
Time Required: 8 minutes to prepare

What You Need:[list=1][*]3 1/2 C quick oats[*]1 1/2 C powdered non-fat mild[*]1 C sugar free (diabetic) pancake syrup[*]2 egg whites, beaten[*]1/4 C orange juice[*]1 tsp vanilla[*]1/4 C natural applesauce (no added sugar)[*]4 scoops chocolate or vanilla protein powder[/list=1]

Here's How:

Preheat oven to 325°. Mix all dry ingredients in bowl and blend well.
In separate bowl, combine eggwhites, orange juice, applesauce, and sugar-free syrup and stir until well blended.
Stir liquid mixture into dry ingredients and mix well. The consistency will be thick and similar to cookie dough.
Spread batter onto a baking sheet coated with non-stick spray. Use a 9x12 baking dish if you prefer thicker bars. Bake until edges are crisp and browned (about 15 minutes depending on bar thickness)
Cut into 10 bars and refrigerate in airtight container.

Tips:

If you find you want a more moist consistency, add a little more applesauce to the recipe for softness.

Baking with applesauce: Did you know you can replace the oil in a recipe with an equal measure of applesauce? Applesauce will add the same moisture but not the added fat and it won’t alter the flavor.

Bars may also be frozen and thawed in microwave before eating.

Per Serving:
Calories - 140
Carbs - 23g
Protein - 15g
Fat - .5 g
Fiber - 4 g

Should this be in the bulking thread instead?

IM^ · 06-12-2004, 03:01 PM

Quote:

Should this be in the bulking thread instead?

With the carbs being double the protein and the protein being that low per serving, I would believe so Miss KRL. It's still a good bulking option though, even though I would prefer the double the protein load per serving.

GetnBigr · 06-29-2004, 10:24 AM

I believe you could add more protein powder and an extra egg white and an extra egg white ot two to raise the protein. I haven't tried this yet, but I believe it will workout.

Storm · 06-29-2004, 12:45 PM

My soon to be wife Halo makes her own PB protein cookies..I will have her write it down and post it..I know it has honey,protein powder, oats and Natural PB..

Subliminal · 08-25-2004, 04:26 PM

Quote:

Originally Posted by Storm

My soon to be wife Halo makes her own PB protein cookies..I will have her write it down and post it..I know it has honey,protein powder, oats and Natural PB..

Please do!!

SWW007 · 02-25-2005, 12:41 AM

theres a guy called sheesh who makes them and supposedly they're really good check it on bb.com

wildman1717 · 10-21-2006, 12:27 AM

Sounds good, I think I'll give it a try.

06-10-2004, 05:51 PM	#1
KidRok's Lady Hottie Moderator Join Date: Feb 2004 Location: CNY Posts: 2,559	How To Make Protein Nutrition Bars from From Stella's Kitchen Cookbook http://bodybuilding.about.com/cs/nut...proteinbar.htm A great protein nutrition bar at a mere fraction of the cost of packaged protein bars but none of their glycerin, preservatives, or sugar! These easy-to-make low-fat protein bars are rich in fiber and taste great with a light spread of natural peanut butter across the top. Served with a protein drink, they make a well-balanced meal. Difficulty: Easy Time Required: 8 minutes to prepare What You Need:[list=1][]3 1/2 C quick oats[]1 1/2 C powdered non-fat mild[]1 C sugar free (diabetic) pancake syrup[]2 egg whites, beaten[]1/4 C orange juice[]1 tsp vanilla[]1/4 C natural applesauce (no added sugar)[]4 scoops chocolate or vanilla protein powder[/list=1] Here's How: Preheat oven to 325°. Mix all dry ingredients in bowl and blend well. In separate bowl, combine eggwhites, orange juice, applesauce, and sugar-free syrup and stir until well blended. Stir liquid mixture into dry ingredients and mix well. The consistency will be thick and similar to cookie dough. Spread batter onto a baking sheet coated with non-stick spray. Use a 9x12 baking dish if you prefer thicker bars. Bake until edges are crisp and browned (about 15 minutes depending on bar thickness) Cut into 10 bars and refrigerate in airtight container. Tips: If you find you want a more moist consistency, add a little more applesauce to the recipe for softness. Baking with applesauce: Did you know you can replace the oil in a recipe with an equal measure of applesauce? Applesauce will add the same moisture but not the added fat and it won’t alter the flavor. Bars may also be frozen and thawed in microwave before eating. Per Serving: Calories - 140 Carbs - 23g Protein - 15g Fat - .5 g Fiber - 4 g Should this be in the bulking thread instead?

06-29-2004, 12:45 PM	#4
Storm Bantamweight Member Join Date: Jun 2004 Location: Alone easier to live Posts: 167	My soon to be wife Halo makes her own PB protein cookies..I will have her write it down and post it..I know it has honey,protein powder, oats and Natural PB.. __________________ We are the supreme beings of Evolution....Everchanging...EVERGROWING!!

02-25-2005, 12:41 AM	#6
SWW007 Lightweight Member Join Date: Apr 2004 Posts: 361	theres a guy called sheesh who makes them and supposedly they're really good check it on bb.com __________________ www.trueprotein.com shw744 <Get an extra discount. The only dumb question is the question not asked. Shawn SHW744 (<-Geez didnt you just get 8lbs free a couple days ago-lol?--this guy could sell shit to a septic tank-hes got the gift)<-Anonymous Getting big= (Eating like a king and crapping like a horse) + (Lifting heavy ass weights) < A wise man once said "Ain't nobody want to lift no heavy ass weights!"

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-29-2004, 10:24 AM	#3
GetnBigr IM Veteran Member Join Date: Mar 2004 Location: In the South Posts: 2,957	I believe you could add more protein powder and an extra egg white and an extra egg white ot two to raise the protein. I haven't tried this yet, but I believe it will workout.

10-21-2006, 12:27 AM	#7
wildman1717 New Member Join Date: Sep 2005 Posts: 36	Sounds good, I think I'll give it a try.

Sponsored Links