Ken "Skip" Hill

I have a couple protein shake recipes for the bulkers. I am giving you some postworkout recipes but if you prefer to use them at other times of the day, they will work just fine, too.

All protein is only TRUEPROTEIN.

Blend all with ice and water:
*3 scoops TRUEPROTEIN
*3 packets of flavored oatmeal
Note: Any flavor will do but there are some tasty ones that stand out - any of the fruit and cream flavors like peaches and cream, strawberries and cream, etc.. There is a cinnamon roll flavor that is one of my favorites; french toast, apple crisp, banana bread to name a few others.

Very simple shake that yields about 95-100g of carbs (fast and slow) and about 75-85g of very high quality protein.



Blend all with ice and water:
*3 scoops TRUEPROTEIN
*1/2 cup plain oatmeal (instant or regular - doesn't matter because it is blended)
*9 low fat oreo cookies
*1 cup non fat skim milk

Very tasty and again combines fast and slow carbs and yields about 75-85g of high quality protein and about 100g of carbs. This one will taste even better if blended THICK with less water than the others.


Blend all with ice and water:
*3 scoops TRUEPROTEIN
*1/2 cup plain oatmeal
*1 cup sweetened chunky applesauce
*cinnamon to taste

Another tasty concoction that will yield about 75-85g of high quality protein and about 75g of carbs both fast and slow.


The BIG DOG (this is for the bulkers looking for massive calories)
Blend with ice:
*3 scoops TRUEPROTEIN
*1.5 cups Ben and Jerry's Phish Food
*3 cups whole milk
*4 tbsp. powdered malt

This one has alot more fat than the others that are either very low in fat or almost no fat at all. I don't recall the breakdown of carbs, protein and fats but it is through the roof. If I find it, I will post it.

Skip

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Richard85

soo.... okay... let me get this, its CRUEPROTEIN???

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Tyson23

Any protien recipies for Low carb shakes....... for dieting Skip? Those sound great but man that wont help my cause out at all lol

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vanilla gorilla

Thanks Skip, I will definetly give some of those a try. The Big Dog is on the top of my list.

Ken "Skip" Hill

All but the "Big Dog" can be used for precontest dieting, bro. I use them myself. You may have to cut down a few carbs depending on your situation but other than that, they are great. I think you may be refering to the fact that there are simple sugars in there and you don't prefer simple sugars while dieting. That's too bad because whether you are dieting or not, fast carbs postworkout are a must. In reality, your postworkout nutrition shouldn't be much different from bulking or offseason to prepping for a show with the exception of the AMOUNT of carbs. I use a combination of fast and slow carbs whether I am dieting or not and I have my clients do the same.

Skip

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TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com.

"From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48

deadlift0

Bump.

these sound tasty and look great for those of us trying to pack on some size. Thanks skip

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kroxic

Amazing bump. I have been drinking oats this way for a while. I cant wait for post contest to try this out.

will100

hey skip, for the big dog, how many days a week is acceptable to drink that?

thanks

Trulyhuge

My favorite shake is OJ and vanilla whey...mmmmm!

wakejump4me

if it is a pro-fat shake then i'd go with double fudge chocolate team skip blended with peanut butter .

for c-p shake , i like stevia with wheat germ and cinnamon and and a few blueberies with an chocolate isolate .


wake

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huskerfoos

I use my protein with 1 cup total oats, blended. At least half the cup is whole oats, and the the other half is an instant. But I usually have just 1 pack of instant to make up my full cup. It adds just enough to make it even better.

JJ

Determined

skip, how much do you worry about fat being transported to storage when you drink the big dog shake? just wanted to get your take on it because i've always been told to try to keep fats little-low PWO

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T-MONEY

skip posted those more than three years ago. ill bet he has different ides on these shakes now.

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Maniacal

Whenever I blend oats or peanut butter it just ends up in a slurry at the bottom of the shake. I've heard that some people use a coffee grinder to grind their oats before putting them in the shake.
Just wondering if this is necessary or if I just need to buy a better blender.

w8liftr

You need a better blender. Look for one with metal blades in the pitcher. I've used Oster blenders from Wal-Mart for many years w/ no problem.

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Maniacal

That's what I have. Guess I'll just try mixing it up with a spoon or something between blending.

boondocksmuscle

If your having trouble getting your oats to mix up well throw them in first w/ nothing else and start the blender on for a few seconds. It just grinds the hell out of it so that you just have and oat powder. Mixes up much better.

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bouncer dave

I grind the oats for shaker only. blender does the grinding anyway.

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Maniacal

Thanks boondocks that did help. I guess my main problem before was buying whole oats.

Iron Assassin81

I've been having my morning shake with oatmeal in it for a while now. I used to just have the shake and eat the oatmeal seperate but I like the taste better mixed with the chocolate protein powder.

I had the problem with the oatmeal at the bottom and I even grinded them prior but it still sank to the bottom. Now I find that adding the desired amount of dry oatmeal to the blender first and then adding water to it, just enough to cover them. You can use cold water because you're going to let them sit for like a minute and by then, they should be alot softer and than just add everything else. I've only tried this with instant oatmeal, with regular you might have to let them sit in the water a little longer.

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iron05

any updates on some shakes or these shakes in particular?

im at work and was perusing the bulking lounge and ran over this thread, skip's post is from 04...how do you guys, and Skip, feel about these shakes now?

and the frequency of their use?

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