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10-01-2007, 01:41 PM
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#1 |
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New Member
Join Date: Sep 2007
Location: ROCKLAND COUNTY, NEW YORK
Posts: 44
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Potassium to sodium ratio
what potassium to sodium ratioes does everyone use leading up to the day of show and the show day? i heard 10:1 potassium to sodium is the way to go i was told and i also beleave thats what dan duchiane followed for optimum dryness. also does anyone take any other manirals while in final weeks of prep? if so why?
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01-31-2008, 11:16 AM
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#2 |
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Super-heavyweight Member
Join Date: Oct 2005
Location: with IslandGirl
Posts: 3,112
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how much potassium is good take in during contest prep ?
what about the last week ?
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05-08-2008, 08:56 PM
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#3 |
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Super-heavyweight Member
Join Date: Jun 2005
Location: University of Florida
Posts: 6,926
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No one wants to touch this one eh?
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"Intensity is finite, volume is finite, weights are infinite." - DC "Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate Get 5% OFF at trueprotein.com with Discount Code: BTR777 Formerly El_Animal
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05-08-2008, 09:01 PM
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#4 | |
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Roundtable Expert
Join Date: Sep 2005
Location: Akron, OH
Posts: 5,380
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Quote:
have you been reading Tipsta's posts? I'll pull my hair out if you start talking about insulin threshold, ketosis vehicle, and saturation levels 
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benhartman.com optimumnutrition.com americanbodybuilding.com rippedacademy.com proteinreport.com myspace.com/optimumnutrition myspace.com/americanbodybuilding facebook.com/group.php?gid=9788498452 facebook.com/group.php?gid=7805419287 "Force yourself out of your comfort zone. You can't grow and progress without challenge and pressure. A diamond without pressure is a piece of fucking coal." |
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05-09-2008, 08:40 AM
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#5 |
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The Specialist
Join Date: Nov 2004
Posts: 4,330
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just make sure that you are lean . most think they are lean but they aren't . when you are lean enough until the last view days of the show , you just have to control your water . your Body will take care of the potassium to sodium ratio itself . nobody accept your own body can do this best . that is dangerous too . you don't want to fuck around with that .
wake
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