Bulk Or Cut??

_ToMmY_GuN_ · 09-21-2007, 07:09 PM

24
5'9
173-175lbs
Been out of the gym for about 3 months,looking to go back and give it hell

also,was wondering wat BF% you think i am???

Thanks!

**Doggcrapp** · 09-21-2007, 08:06 PM

Culk (thats my advice in a nutshell)

_ToMmY_GuN_ · 09-21-2007, 08:08 PM

Quote:

Originally Posted by Doggcrapp

Culk (thats my advice in a nutshell)

I don't know i was thinking i didnt have enough muscle and if i cut i would loook 2 skinnny but if i bulk i dun wanna put on anymore fat then i already got =(

IslandGirl · 09-21-2007, 08:10 PM

lol @ dante! hehehe

_ToMmY_GuN_ · 09-21-2007, 08:11 PM

ha,i just noticed that...whats CULK?

IslandGirl · 09-21-2007, 08:11 PM

"Bulking" doesn't always mean you're going to get FAT, if you do it the right way.

Get with Skip and he can get you on a great plan.

IslandGirl · 09-21-2007, 08:11 PM

Quote:

Originally Posted by _ToMmY_GuN_

ha,i just noticed that...whats CULK?

Cut + Bulk = Culk

IslandGirl · 09-21-2007, 08:12 PM

btw, Aloha and Welcome to IM!

_ToMmY_GuN_ · 09-21-2007, 08:13 PM

Quote:

Originally Posted by IslandGirl

btw, Aloha and Welcome to IM!

\
thanks!

**homonunculus** · 09-21-2007, 09:54 PM

Regardless you decide to run a culker or butter, you should keep this in mind as your cruise and blast:

"The bulker should be a bulker and a cutter a cutter, but if you want to do a cutting bulker then blast the bulker and cruise the cutter, never cut the bulker with a cruise unless you're looking to bulk the cruiser, in which case a cut bulker will be your best bet for blasting."

Also:
"Clean bulkers are for cruisers who can also blast on their cutters but not cut on their bulkers (unless its a cruising bulker). Never ever try a dirty cruising bulker unless out of necessity or if you're someone who cruiser is to bulky to clean."

-R

IslandGirl · 09-22-2007, 01:52 AM

LMAO^^^

I can't believe that came from you R!

wakejump4me · 09-22-2007, 09:09 AM

Quote:

Originally Posted by homonunculus

Regardless you decide to run a culker or butter, you should keep this in mind as your cruise and blast:

"The bulker should be a bulker and a cutter a cutter, but if you want to do a cutting bulker then blast the bulker and cruise the cutter, never cut the bulker with a cruise unless you're looking to bulk the cruiser, in which case a cut bulker will be your best bet for blasting."

Also:
"Clean bulkers are for cruisers who can also blast on their cutters but not cut on their bulkers (unless its a cruising bulker). Never ever try a dirty cruising bulker unless out of necessity or if you're someone who cruiser is to bulky to clean."

-R

that is the most hilarious post i have read within the past year . but , to be honest , after reading it twice , it all makes sense . thanks Dr. Randy

wake

_ToMmY_GuN_ · 09-22-2007, 10:12 AM

Quote:

Originally Posted by homonunculus

Regardless you decide to run a culker or butter, you should keep this in mind as your cruise and blast:

"The bulker should be a bulker and a cutter a cutter, but if you want to do a cutting bulker then blast the bulker and cruise the cutter, never cut the bulker with a cruise unless you're looking to bulk the cruiser, in which case a cut bulker will be your best bet for blasting."

Also:
"Clean bulkers are for cruisers who can also blast on their cutters but not cut on their bulkers (unless its a cruising bulker). Never ever try a dirty cruising bulker unless out of necessity or if you're someone who cruiser is to bulky to clean."

-R

I Don't Get It lol

speedbacker · 09-22-2007, 10:27 PM

Quote:

Originally Posted by homonunculus

Regardless you decide to run a culker or butter, you should keep this in mind as your cruise and blast:

"The bulker should be a bulker and a cutter a cutter, but if you want to do a cutting bulker then blast the bulker and cruise the cutter, never cut the bulker with a cruise unless you're looking to bulk the cruiser, in which case a cut bulker will be your best bet for blasting."

Also:
"Clean bulkers are for cruisers who can also blast on their cutters but not cut on their bulkers (unless its a cruising bulker). Never ever try a dirty cruising bulker unless out of necessity or if you're someone who cruiser is to bulky to clean."

-R

Hahaha

**Doggcrapp** · 09-23-2007, 01:30 PM

I tried to say Homonuncleus's post out loud and almost swallowed my tongue

_ToMmY_GuN_ · 09-23-2007, 05:56 PM

Im Confuzed lol

_ToMmY_GuN_ · 09-27-2007, 12:06 PM

what program u think i should do????

im thinking maybe something like SF 5X5?

THANKS GUYS!

**Ken "Skip" Hill** · 09-27-2007, 12:14 PM

They are giving you a hard time because we aren't big fans of "bulks" or "cut" cycling. You want to grow and stay relatively lean so the words bulk and cut are used incorrectly and not understood by a lot of people. If you are asking others here whether you should focus on getting leaner you aren't going to get much support. This isn't a fitness model type of site. Check the name of the site and that will give you the answer you are looking for. Now, if you want to get leaner and that is your focus, that is your business but that isn't the answer you are going to get.

Skip

dellsguy67 · 09-27-2007, 12:14 PM

they are all fucking w/ you because bulker and cutter and all forms are a total joke. the concept of adding size/weight if a large percentage of it is bodyfat is ridiculous, especially when you do a "cut" and try to strip the fat off w/ a net muscle gain of 2 or 3 pounds.

instead, get your diet in check, do cardio, and do a recomp, where you are able to slowly add muscle while lowering fat slowly, or at the very least, not gaining more bodyfat. stop doing one or the other (ala bulker and cutter)

_ToMmY_GuN_ · 09-27-2007, 02:42 PM

Quote:

Originally Posted by Skip

They are giving you a hard time because we aren't big fans of "bulks" or "cut" cycling. You want to grow and stay relatively lean so the words bulk and cut are used incorrectly and not understood by a lot of people. If you are asking others here whether you should focus on getting leaner you aren't going to get much support. This isn't a fitness model type of site. Check the name of the site and that will give you the answer you are looking for. Now, if you want to get leaner and that is your focus, that is your business but that isn't the answer you are going to get.

Skip

Quote:

Originally Posted by dellsguy67

they are all fucking w/ you because bulker and cutter and all forms are a total joke. the concept of adding size/weight if a large percentage of it is bodyfat is ridiculous, especially when you do a "cut" and try to strip the fat off w/ a net muscle gain of 2 or 3 pounds.

instead, get your diet in check, do cardio, and do a recomp, where you are able to slowly add muscle while lowering fat slowly, or at the very least, not gaining more bodyfat. stop doing one or the other (ala bulker and cutter)

Thanks Guys!!

Makes Sense now...

_ToMmY_GuN_ · 09-27-2007, 02:45 PM

what kind of cardio do u reccomend?

Hitt Or Low Intensity Pwo?

Thanks!

**thenatural** · 09-27-2007, 03:06 PM

use the search button.

http://www.intensemuscle.com/75-cardio.html

http://www.intensemuscle.com/25454-pwo-cardio.html

http://www.intensemuscle.com/18579-calories-cardio.html

http://www.intensemuscle.com/23560-cycling-cardio.html

do the research and decide for yourself

njmeat · 04-22-2008, 12:16 AM

ddubb9965 · 04-24-2008, 11:12 AM

Quote:

Originally Posted by _ToMmY_GuN_

what kind of cardio do u reccomend?

Hitt Or Low Intensity Pwo?

Thanks!

stickies hoss. take a week, print out the dc crib notes, read all the stickies and the first 2 or 3 pages in the dogg pound and puppy pound forum. Maybe thumb through a few journals (military muscle's is a good one), then start asking the questions.

p.s. if you are trying to gain muscle, and are eating like you're supposed to, doing cardio as needed, you shouldn't be gaining a noticeable amount of bodyfat. just my 2 cents, as i've gained 15lbs since since november and have lost bodyfat

Richard85 · 06-24-2008, 08:23 PM

I say go for the cutting bulker cruise with a clean bulk cutter

09-21-2007, 08:06 PM	#2
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,807	Culk (thats my advice in a nutshell) __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

09-21-2007, 08:10 PM	#4
IslandGirl Super-heavyweight Member Join Date: May 2004 Location: Colorado Posts: 9,953	lol @ dante! hehehe __________________ I'm a TrueProtein Sponsored Athlete!!! I get my supplements where all the top female athletes get their supplements...True Protein! Get 5% OFF at http://TrueProtein.com with Discount Code: TPCTB http://www.myspace.com/fit_tracy

09-21-2007, 08:11 PM	#6
IslandGirl Super-heavyweight Member Join Date: May 2004 Location: Colorado Posts: 9,953	"Bulking" doesn't always mean you're going to get FAT, if you do it the right way. Get with Skip and he can get you on a great plan. __________________ I'm a TrueProtein Sponsored Athlete!!! I get my supplements where all the top female athletes get their supplements...True Protein! Get 5% OFF at http://TrueProtein.com with Discount Code: TPCTB http://www.myspace.com/fit_tracy

09-21-2007, 08:12 PM	#8
IslandGirl Super-heavyweight Member Join Date: May 2004 Location: Colorado Posts: 9,953	btw, Aloha and Welcome to IM! __________________ I'm a TrueProtein Sponsored Athlete!!! I get my supplements where all the top female athletes get their supplements...True Protein! Get 5% OFF at http://TrueProtein.com with Discount Code: TPCTB http://www.myspace.com/fit_tracy

09-21-2007, 09:54 PM	#10
homonunculus Super Moderator/Roundtable Expert Join Date: Feb 2004 Location: Tucson, AZ Posts: 9,185	Regardless you decide to run a culker or butter, you should keep this in mind as your cruise and blast: "The bulker should be a bulker and a cutter a cutter, but if you want to do a cutting bulker then blast the bulker and cruise the cutter, never cut the bulker with a cruise unless you're looking to bulk the cruiser, in which case a cut bulker will be your best bet for blasting." Also: "Clean bulkers are for cruisers who can also blast on their cutters but not cut on their bulkers (unless its a cruising bulker). Never ever try a dirty cruising bulker unless out of necessity or if you're someone who cruiser is to bulky to clean." -R __________________ NOW AVAILABLE: DAVE HENRY - XTREME MEASURES VIDEO!!! <<<WATCH THE TRAILER>>> -------- FOR THE ABSOLUTELY HIGHEST QUALITY SUPPLEMENTS...AT THE ABSOLUTE LOWEST PRICE... www.trueprotein.com

09-21-2007, 08:11 PM	#5
_ToMmY_GuN_ New Member Join Date: May 2007 Location: Jersey Posts: 14	ha,i just noticed that...whats CULK?

09-22-2007, 01:52 AM	#11
IslandGirl Super-heavyweight Member Join Date: May 2004 Location: Colorado Posts: 9,953	LMAO^^^ I can't believe that came from you R! __________________ I'm a TrueProtein Sponsored Athlete!!! I get my supplements where all the top female athletes get their supplements...True Protein! Get 5% OFF at http://TrueProtein.com with Discount Code: TPCTB http://www.myspace.com/fit_tracy

09-23-2007, 01:30 PM	#15
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,807	I tried to say Homonuncleus's post out loud and almost swallowed my tongue __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

09-23-2007, 05:56 PM	#16
_ToMmY_GuN_ New Member Join Date: May 2007 Location: Jersey Posts: 14	Im Confuzed lol

09-27-2007, 12:06 PM	#17
_ToMmY_GuN_ New Member Join Date: May 2007 Location: Jersey Posts: 14	what program u think i should do???? im thinking maybe something like SF 5X5? THANKS GUYS!

09-27-2007, 12:14 PM	#18
Ken "Skip" Hill Judge, Jury and Executioner Join Date: Feb 2004 Location: Denver, Colorado Posts: 12,924	They are giving you a hard time because we aren't big fans of "bulks" or "cut" cycling. You want to grow and stay relatively lean so the words bulk and cut are used incorrectly and not understood by a lot of people. If you are asking others here whether you should focus on getting leaner you aren't going to get much support. This isn't a fitness model type of site. Check the name of the site and that will give you the answer you are looking for. Now, if you want to get leaner and that is your focus, that is your business but that isn't the answer you are going to get. Skip __________________ Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48

09-27-2007, 12:14 PM	#19
dellsguy67 Super-heavyweight Member Join Date: Mar 2005 Location: Wisconsin Posts: 5,072	they are all fucking w/ you because bulker and cutter and all forms are a total joke. the concept of adding size/weight if a large percentage of it is bodyfat is ridiculous, especially when you do a "cut" and try to strip the fat off w/ a net muscle gain of 2 or 3 pounds. instead, get your diet in check, do cardio, and do a recomp, where you are able to slowly add muscle while lowering fat slowly, or at the very least, not gaining more bodyfat. stop doing one or the other (ala bulker and cutter) __________________ To save 5% on your TrueProtein.com purchase, use discount code: DAS235 -------------------------------------- SUCCESS = CONSISTENCY X TIME - Sniffy54 -------------------------------------- "Consistency can take you a log way" - Homonunculus

09-27-2007, 02:45 PM	#21
_ToMmY_GuN_ New Member Join Date: May 2007 Location: Jersey Posts: 14	what kind of cardio do u reccomend? Hitt Or Low Intensity Pwo? Thanks!

09-27-2007, 03:06 PM	#22
thenatural Moderator Join Date: Aug 2006 Location: Just around the bend. Posts: 8,509	use the search button. http://www.intensemuscle.com/75-cardio.html http://www.intensemuscle.com/25454-pwo-cardio.html http://www.intensemuscle.com/18579-calories-cardio.html http://www.intensemuscle.com/23560-cycling-cardio.html do the research and decide for yourself __________________ weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order.

04-22-2008, 12:16 AM	#23
njmeat Lightweight Member Join Date: Aug 2007 Location: Dirty Jerz Posts: 289	bump __________________ Let me tell you something kid; Everybody gets one chance to do something great. Most people never take the chance, either because they're too scared, or they don't recognize it when it spits on their shoes. OVERCOME Use MEP125 for a 5% discount on your order at trueprotein.com. Help me get some protein and help yourself save some money!

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06-24-2008, 08:23 PM	#25
Richard85 Middleweight Member Join Date: Jun 2004 Location: University of Houston Posts: 687	I say go for the cutting bulker cruise with a clean bulk cutter __________________ IA Trainee