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07-24-2007, 09:44 PM
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#1 |
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Bantamweight Member
Join Date: Aug 2006
Location: Central Florida
Posts: 188
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finding the right diet
It seems to me that my body is not too keen on carbs. What I mean is that I noticed when I have a big intake of carbs it all seems to go to the midsection and usually I find myself at times taking a B complex to help with metabolism. I am figuring that I probably need to do a low carb diet and the only one I know of is the atkins diet but I dont want to be putting some of that nasty stuff like sausage in my system.
Can someone point me into a direction on this? DEADn |
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07-25-2007, 02:27 AM
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#2 |
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Super-heavyweight Member
Join Date: Mar 2007
Location: Norfolk VA
Posts: 3,839
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theres plenty of diets out there..... u mean a ketogenic diet...
read up on these... u dont need to put suagage in your system just use quality protein with healthy fat... olive oil, red meat, whole eggs, PB, mixed nuts ect. |
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07-25-2007, 09:08 PM
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#3 |
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Bantamweight Member
Join Date: Aug 2006
Location: Central Florida
Posts: 188
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Thanks for the ebook. I will read up it
DEADn |
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07-26-2007, 08:50 PM
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#4 |
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Bantamweight Member
Join Date: Aug 2006
Location: Central Florida
Posts: 188
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What is the difference between the anabolic diet and the ketogenic diet?
DEADn |
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07-26-2007, 09:11 PM
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#5 |
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Super-heavyweight Member
Join Date: Mar 2007
Location: Norfolk VA
Posts: 3,839
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there both ketogenic diets... they just have some different protocols on how they are structured but they both put you into ketosis.
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. |
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11-30-2007, 05:49 PM
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#6 |
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New Member
Join Date: Nov 2007
Posts: 12
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anabolic diet is very good
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11-30-2007, 05:54 PM
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#7 |
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Super-heavyweight Member
Join Date: Aug 2006
Location: in the squat rack
Posts: 3,970
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__________________
 MOD @ Team Bix Forums Remember, if you can’t pick it, grow it, or kill it, you shouldn’t be eating it.- Justin Harris Bodybuilding is stressful. The joy is seeing how incredibly the body adapts. The smart thing is to keep the machine as healthy as possible along the way, IMO.- Homon |
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10-09-2008, 09:56 PM
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#8 | |
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Bantamweight Member
Join Date: Oct 2008
Posts: 129
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Quote:
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10-09-2008, 10:10 PM
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#9 |
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Bantamweight Member
Join Date: Aug 2007
Posts: 154
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i too am doing the anabolic diet. It's really good and if you do it right you don't linger in ketosis. There are some days you just feel crappy but keep your fat intake high and from good sources and you will be fine.
The thing that get me through the (5) days is having shakes in between. They taste awesome and you forget that you aren't taking in sugar. |
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10-22-2008, 09:37 PM
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#10 |
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New Member
Join Date: Oct 2008
Posts: 17
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what kind of resistance training are yous on the anabolic diet doing?
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Got squat? Giddy Up |
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10-22-2008, 09:45 PM
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#11 | |
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Bantamweight Member
Join Date: Oct 2008
Posts: 129
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Linear Mode
